Fingers and Thumbs

10/10/2025

🌿 Myofascial Release Self-Care 🌿

Feeling tight, tense or achy? It might be your fascia — the connective web that wraps around every muscle and organ in your body. When it becomes restricted, it can make you feel sore, heavy or “stuck.”

✨ Myofascial release is a gentle, restorative technique that helps:
💧 Ease muscle tension
💧 Improve mobility and posture
💧 Support circulation and lymphatic flow
💧 Calm your nervous system

💆‍♀️ Try a little self-care at home:
• Use a tennis ball or foam roller
• Move slowly and breathe deeply
• Focus on one area at a time — hips, calves, shoulders or jaw
• Drink plenty of water afterwards

Taking just 10 minutes to care for your fascia can make a real difference to how your body feels and moves. 🌸

— Kathryn at Fingers and Thumbs Sports Massage & Holistic Therapies

09/10/2025

✨ How do you relax? ✨
We all unwind in different ways — a good book, a walk, a massage, a moment of quiet.

I’ll go first…
📚 Reading, herbal tea, woodland walks, and a little aromatherapy magic 🌿

Your turn — how do you relax? 💆‍♀️
👇 Tell me below!

08/10/2025

07/10/2025

Remember to grab your vitamin D🥰🌞

06/10/2025

🍂 Fingers and Thumbs – October Holistic Update

Rest. Restore. Reconnect.

As autumn settles in, the cooler days invite us to slow down. Muscles tighten, minds get busier, and our bodies start craving warmth and rest.
Now’s the perfect time to nurture yourself and recharge before winter.

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🔥 This Month’s Focus – Hot Stone Massage

Smooth volcanic stones are gently heated and placed along the body’s energy lines to melt away tension and stress.
A deeply grounding treatment that eases tightness and restores calm.

60 mins – £45 | 90 mins – £65

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🌿 Also this Month

✨ Bamboo Massage – firm, rhythmic and warming, great for tired muscles
🌊 Lomi Lomi Massage – flowing Hawaiian style, deeply soothing and restorative
💫 Cosmetic Acupuncture – supports natural rejuvenation and inner balance

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🌸 October Wellbeing Tip

Add cinnamon, ginger, or turmeric to your day — they boost circulation, ease stiffness, and support immunity through the colder months.

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🎁 Coming Soon

Seasonal self-care gift vouchers — perfect for a loved one or a moment of calm for yourself.

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💚 Take care of your body, quiet your mind, and let this season bring you peace.

Fingers and Thumbs Sports Massage & Holistic Therapies

06/10/2025

Ease tension, calm the mind and restore balance with our Stress & TMJ Relief Massage and Acupuncture treatment.
Designed to gently release tight muscles in the jaw, neck and shoulders, helping you feel lighter, relaxed and at ease.

60 minutes — £45
📍 Fingers and Thumbs Sports Massage & Holistic Therapies

05/10/2025

make sure you check out our new website - see the link at the top of the page.

05/10/2025

It's here - the new Fingers and Thumbs website - visit now and book your next massage with Kathryn today!

https://fingersandthumbs.org

19/09/2025

Good morning 🥰