What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 7pm Thursday 9am - 8pm Friday 9am - 9pm Saturday 9am - 5:30pm

The Therapy Barn & Studio

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Newchapel
The Therapy Barn & Studio

Pain & Injury Specialists
Appointments Mon-Fri
Lingfield | Surrey

03/10/2025

✨ Kinesiotaping at The Therapy Barn ✨

You might have spotted our therapists applying this colourful tape during treatment – but what does it actually do? 👀

Kinesiotape is more than just supportive strapping:
✔️ Helps reduce pain & inflammation
✔️ Supports joints & muscles without limiting movement
✔️ Encourages better circulation & lymphatic drainage
✔️ Aids recovery after injury or heavy training
✔️ Provides gentle feedback to improve movement patterns

At The Therapy Barn, we often use kinesiotaping alongside hands-on therapy, rehab exercises, and mobility work. It’s a fantastic way to support your recovery in between sessions, keep you moving well, and give your body that extra bit of support when it needs it most.

💜 Whether you’re managing an injury, dealing with muscle tension, or looking for performance support – kinesiotaping can be a great tool in your treatment plan.

02/10/2025

✨ Meet the Therapist: Abby Beswick ✨
Sports Therapist & Recovery Specialist

Abby brings together hands-on experience, clinical knowledge, and a true passion for movement. With a background in competitive athletics and top-level qualifications (including a degree in Sport Conditioning, Rehabilitation & Massage from Cardiff Met and a Level 5 in Sports Massage Therapy), Abby is dedicated to helping every client move with confidence.

💡 Areas of expertise:
▫️ Injury assessment & rehab planning
▫️ Level 5 Sports Massage Therapy
▫️ Performance support for athletes
▫️ Mobility & recovery programming
▫️ Muscle tension & injury prevention

Alongside her work at The Therapy Barn, Abby also supports the team at Queen Victoria Hospital as a Clinical Assistant in ultrasound & imaging, giving her a unique perspective on musculoskeletal health.

Outside the clinic, you’ll most likely find her training in the gym or reminiscing about her track & field days 🏃‍♀️💪

We’re so lucky to have her on the team! 💜

25/09/2025

✨ Myofascial Cupping ✨

You might have seen the circular marks cupping leaves behind 👀 - but what actually is it, and how can it help?

Cupping works by creating suction on the skin and underlying tissues. This gentle lift helps to:

✅ Increase blood flow
✅ Release tight fascia & muscle tension
✅ Reduce pain & stiffness
✅ Support recovery after training or injury

💡 Who does it help?
From athletes with muscle soreness, to those dealing with chronic tension, stiffness, or lingering injuries - cupping can be a great addition to your treatment plan.

It’s rarely used in isolation: we often combine it with sports massage, soft tissue therapy, or rehab exercises to get the best results.

Curious to try it? Ask your therapist about it at your next session, or book online via the link in our bio 💜

24/09/2025

✨ Dry Needling at The Therapy Barn ✨

Dry needling is a powerful treatment that uses fine needles to target tight muscles and trigger points - helping to relieve pain, reduce tension, and restore movement. It can be especially effective for stubborn niggles that don’t shift with massage alone.

This is a speciality service here at the clinic, delivered by our Sports Therapist Erica, who is fully qualified and experienced in advanced needling techniques.

📸 Here’s a glimpse of dry needling in action at The Therapy Barn.

www.therapybarn.co.uk

23/09/2025

✨ Therapist Spotlight: Meet Harshan ✨

Harshan brings a wealth of knowledge and passion to The Therapy Barn. With a Master’s in Sports Therapy, a BSc (Hons) in Sport & Exercise Science, plus qualifications in personal training and ballet teaching, she combines science with first-hand performance experience.

💪 Expertise:
▫️ Injury assessment & sports massage
▫️ Rehab & injury prevention
▫️ Strength & conditioning support
▫️ Dance & performance injuries

As a competitive trampolinist and trained dancer, Harshan truly understands the demands of sport and everyday movement - making her the perfect person to keep you moving, performing, and feeling your best.

When she’s not in the clinic, you’ll find her on the trampoline or training for her next dance exam 💜

21/09/2025

✨ A little peek inside The Therapy Barn ✨

From the outside to the treatment room to our cosy reception - this is where the magic happens 💜 Our goal is to make every visit feel welcoming, professional, and supportive from the moment you arrive.

Whether you’re coming in for sports therapy, injury rehab, massage, or holistic treatments, you’ll always be greeted with a smile and leave feeling that bit better than when you walked in.

📍 Located in Lingfield with free parking right outside.

20/09/2025

🌟 Meet Erica 🌟

Erica is one of our amazing Sports Therapists here at The Therapy Barn! With a background in Sport & Exercise Science from Loughborough Uni and an Advanced Level 6 Clinical Diploma, she knows her stuff 🙌

She’s worked with elite athletes - from the British Diving Team to pro footballers and rugby players - but loves helping everyone move better, recover stronger, and feel their best 💪

Her specialities include:
-> Sports massage & injury therapy
-> Medical acupuncture & trigger point release
-> Assisted stretching & kinesiology taping
-> Pre & post-natal rehab

When she’s not in clinic, Erica’s a busy mum of two and passionate about supporting women through pregnancy & beyond 💜

📸 Swipe to see Erica in action!

19/09/2025

Tennis elbow (lateral epicondylitis) is one of the most common elbow complaints we see - and you don’t need to play tennis to get it 🎾❌

Typing, lifting, decorating, even pouring the kettle… repetitive movements can irritate the tendons on the outside of the elbow, leaving you with pain, weakness, and frustration.

At The Therapy Barn, we don’t just treat the elbow - we look at the whole picture. From hands-on treatment to exercise rehab and load management, our goal is to get you moving comfortably again (and stop it coming back).

💡 If you’re struggling with elbow pain, you don’t need to put up with it. Book in today and let’s get to the root cause.

www.therapybarn.co.uk

09/09/2025

On Friday, some of our Therapy Barn team stepped in front of the camera with the amazing 📸✨

Three hours of laughter, teamwork (and plenty of snacks, of course 😋) flew by - and the results already have us blown away.

Sophie has shared a little sneak peek with us and honestly… we couldn’t be happier! Can’t wait to show you more soon 🤍

01/09/2025

💬 Client love, August edition 💬

We’ve had some amazing reviews this month (thank you!!). Here are a few of our favourites — they really do keep us smiling 🌿

Your support helps us grow our little Therapy Barn community, and we couldn’t do it without you 🫶

20/08/2025

💡 Rehab isn’t just clamshells on a mat forever…. It’s about rebuilding - not just recovering.

👉 Sometimes that’s mobility and gentle activation.
👉 Other times it’s strength, load and real-life movement.

The goal? To get you back to doing the things you love - whether that’s walking the dog, running a marathon, or simply moving without worrying about pain.

Everyone’s journey looks different, but one thing is the same: it’s a process, and you don’t have to do it alone.

✨ Ready to start your own rehab journey? Book in via the link in our bio.

07/08/2025

Knee pain — but your knee’s not the problem? 👀
We see it all the time.

⚡️ Runners with hip instability
⚡️ Riders with tight hips + stiff ankles
⚡️ Cyclists powering through everything with their calves (guilty? 😅)

Your body moves as a unit — and if one area isn’t doing its job, something else picks up the slack. That’s where pain creeps in.

🧠 We assess everything — not just where it hurts.

📍 Book in and let’s figure out what’s really going on 👇🏼

Address

Shawlands Court
Newchapel
RH76BL

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 7pm
Thursday	9am - 8pm
Friday	9am - 9pm
Saturday	9am - 5:30pm

Telephone

+441342395521

Website

http://www.therapybarn.co.uk/

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