The ENERGYBODi Sensation - Health and Wellbeing

18/08/2025

Hippy Dippy Woo Woo

Not just hippy-dippy woo-woo — this is science, sound, and serious relaxation.

16/07/2025

01/06/2025

Your big toe is the unsung hero of your entire movement system.
Struggling with squats? Achy knees? Tight hips?
You might be ignoring the foundation of the foundation—your toes, ankles, knees, and hips.
The big toe is:

🦶 A kinetic initiator and core integrator (Pilates)
👣 A proprioceptive compass and root of balance (Yoga)
🔗 An energetic gateway and organ regulator (TCM & Qigong)

What is in common with all these practices?
Barefoot.
This is why I have prioritzed moving barefoot for ENERGYBODi and why we have a fabulous firm but cushioned floor, rather like a martial art matting. Removing shoes unlocks access to a deeper, more integrated movement system, strengthening not just your feet but your entire kinetic chain.

Have you seen our PreHAB : ReHAB sessions? We have lower body sessions from the big toe, through to ankles , knees and hips
Monday 8pm
Search all our Prehab ReHAB sesisons - https://www.energybodi.space/book-online

09/04/2025

https://energybodi.space/so/7aPOQkELN?languageTag=en

Apr 12, 2025, 1:00 PM – 3:00 PM

06/04/2025

https://energybodi.space/so/87POB5XHy?languageTag=en

Women Only Sessions

11/10/2024

Due to some last minute cancellations ( due to illness) we have two places available for tomorrows Aerial Fundamentals at a discounted price! Dont miss it.. book here.

40% DISCOUNT for Saturday 12th October 10.15am

11/10/2024

Due to some last minute cancellations ( due to illness) we have two places available for tomorrows Aerial Fundamentals at a discounted price! Dont miss it.. book here. https://energybodi.space/so/d9P9yGZzw?languageTag=en

29/09/2024

Stress, anxiety, life events and stages of life all impact on our mental, emotional and physical wellbeing. Here you will find techniques which we use at The ENERGYBODi Sensation, some you can do at home, some are there as a spring board for inspiration and your own research. We cover hormones, adaptogens and menopause as well as Breathwork, Vagus nerve and Therapeutic Touch and how and when to upregulate or down-regulate your nervous system.

Building Nervous System Resilience

05/08/2024

ONE 2 ONE with Heather

Personalized sessions allow for a deeper understanding of your body, leading to quicker, more effective progress

04/08/2024

As many of you know, dancing was my first love, and it will undoubtedly be my last. For as long as I can remember, dance has been my go-to for self-care and self-expression. As a child, when words failed me, as there wasnt the opportunity or the skills to communicate, dancing became my language. It was how I soothed myself, and expressed emotions that I couldn’t put into words. Sometimes it was part of the fight-or-flight response, sometimes it was pure passion, sometimes it seemed all emotions were indistinguishable from one another and other times it was simply a joyous release of energy. My body became my instrument, moving to the music that made me feel alive.

From a young age, I felt the infectious joy of dance and loved connecting with others through dance. Seeing the light go on in the eyes of others and often their souls too, was a connection that transcended words. It was always my dream to spread this joy and teach dance.

In my late 20s I travelled to India, searching for deeper meaning to life and searching for dance through dance. I did spend time in a Yoga Ashram while over there and it did give me sapce. It wasn't until my my return that I discovered The Nia Technique in 1998. Training for over ten years with Debbie and Carlos Rosas, in The Nia Technique, from white to black belt, shaped me both personally and professionally. These teachings were invaluable, rich with depth, and I am deeply grateful for the experience. They still inform my teaching today.

By approx 2011, I felt I had reached the end of the road with Nia as I chose not to become a Nia Trainer. Instead, I focused on opening my money, time and energy on opening my own studio, The ENERGYBODi Sensation, and to continue to grow the success of my Pilates classes. I began creating my own dance routines, including favorites like Celtic Heart, Shango, Jazz Cats, Woman, and Mudra. Over the next decade at our incredible venue in Waterfoot, we shared countless dance stories, journeys, laughter, tears, transformations, camaraderie, and memories. Dancing with so many wonderful people and hearing your stories of how it has influenced, impacted and supported you, brings tears to my eyes and makes my heart sing.

Creating choreography filled with emotion and embodied sensations for 20 years requires passion, and I gave it my all and loved every minute of it. However, the last few years through peri-menopause have been tough. Now, emerging from the other side of it, it feels like coming out of a dark tunnel. My energy and passion are returning, but I need to prioritize dancing and music for myself. I need to reconnect with music in a completely raw and simple way, whenever that emerges.

I know many of you have been waiting for my dance sessions to reappear on the timetable, and some of you have been asking questions. I need to honor where I am at. So, for now, I can not commit to putting my Dance sessions back on the schedule. I am delighted that Jo continues to teach dance on Saturdays, and the sound, noise, laughter, and joy that come from our new Studio at One Daisy Bank, is fantastic.

I am also concious I have a box full of silent disco headsets sitting in my box room, (which is full to the brim with other old studio things). Maybe one day something will emerge with them, dancing through the woods, running up that hill, shaking our bodies in the fields, but I can’t push or rush, otherwise I will lose where I am.

All in Natural Time.
Thank you for your understanding.
Heather

12/07/2024

Aerial Yoga reaches body parts you never knew you had ...

Discover the transformative power of aerial yoga—a dynamic fusion of traditional yoga postures and aerial acrobatics that transcends the ordinary. At ENERGYBODi Sensation Studio, we delve into the scientifically-proven benefits of this practice, in particular we look at the benefits ( and the cont...