EMBODi Pilates Rossendale

EMBODi Pilates Rossendale BODi Pilates is a unique style of Pilates fusing over two decades of experience in the fitness world. Open to all ages and abilities.

We are a Studio that moves away from the gym type feel- Our focus is on internal awareness, therapeutic and mindful movement with attention to detail. BODi Pilates is a unique style of Pilates fusing over two decades of experience in the fitness world. We are a Studio that moves away from the gym type feel- Our focus is on internal awareness- mindful movement and attention to detail. Our sessions can be used to improve the comfort in your body- to make you more mobile, stronger and more balanced. Are classes will also allow to gain much more out of your life and if involved in other sports you will really notice a difference in your technique, stamina and ability.

We have done it ! OMG. We have moved! What an six weeks that was. We are here! The ENERGYBODI Sensation has moved to O...
07/01/2024

We have done it ! OMG. We have moved! What an six weeks that was. We are here! The ENERGYBODI Sensation has moved to ONE Daisy Bank. I would be lying if I said this was an easy transition, Theres been a lot of work and during all this my back told me of my worries, You can deny whats going on but your body will always let you know.
It feels so good here. This was the right decision. After our opening day last Thursday the feedback was brilliant. Lots of happy people incluing myself. We had nearly 50 people through the door on Thursday to check out the new Studio. People were surprised, it is larger than what they were expecting. Bookings are filling super fast now. If you havn't yet been able to get a spot, please be patient we are adding more classes to the schedule. I am so happy and if you would like to find out a little more here you go... https://www.energybodi.space/daisy-bank

29/12/2023

Address

Newchurch

Opening Hours

Monday 5:30pm - 9:30pm
Tuesday 9:15am - 2pm
Wednesday 5:45pm - 9:30pm
Thursday 9:15am - 8:30pm
Friday 9:15am - 9:30pm
Saturday 9:30am - 1pm
Sunday 1pm - 4:30pm

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Our Story

- WELCOME TO The ENERGYBODi Sensation- We are dedicated to bringing you the best in movement, exercise and bodywork. Rossendale's Holistic Health and Well Being Studio We are a dedicated Studio for Body Mind Health and Fitness. We Specialize in BODi Pilates, BODi Somatic Yoga, BODi Dance and BODi Aerial. Here at ENERGYBODi we move with awareness so you learn to respond and personalise what your body needs. no forcing- becoming stronger from the precision of intrinsic joint support

BODi Pilates is a functional fitness movement therapy that builds your understanding of your body for healthy supported movement, in everyday life and in your sports. BODi Pilates brings curiosity and desire to learn and look after your body so you can get more out of life. We use physiotherapy exercises as well as a wide range of movement therapy to allow your body more comfort and support, strength and flexibility to get more pleasure out of life. There’s always more to learn and enthusiasm and fun is the best way.

BODi Dance- MOVING ENERGY MINDFULLY A Holistic Dance with beautiful lyrical movements set to an eclectic mix of music, with elements of Tai Chi, Yoga, and many Dance Arts with a Zen Philosophy to life- being in the present moment, in the body. Mindfulness. Understanding of Body, Mind, E-motions. (Energy in Motion) and the energy connection. BODi Dance leaves you exhilarated and calm, elated and grounded. BODi Dance provides all the benefits that you would expect of a good dance exercise class and much more... awareness of alignment, energy levels so whether you are 18 or 78 , whether you like to dance gracefully, soft and relaxed or dynamic and energetic there is something for you for you to feel the benefit. Somatic BODi Yoga is not a different style of yoga but rather a movement therapy, a way of re-educating the way our brain senses and moves the muscles. Our muscles can become tight or restricted due to development reasons, habitual patterns, emotional stress, injuries or trauma. Small, slow and gentle movements are used to re-educate the brain so that it can relax and move these muscles more functionally. Yoga is a science, that is, it is a body of techniques that lead us to consciously connect with ourselves and with life, the experience of yoga. As yoga is a science, there is no dogma or belief system attached to it. Yoga simply tells us to do a certain practice and then to feel the effect of that practice, e.g. if we breath slowly in a relaxed manner we will slow our heart rate; if we focus the mind we will develop mental peace and deep insight.