All Well Beings

23/01/2026

What they are saying about All Well Beings.....

A happy client who came for help with some TMJ (jaw) related issues💚🩵🖤

21/01/2026

***New clinic space***

So as well as offering my bodywork practice at The Wellness Barn in Newent, I am now offering the same service at the Reflection Rooms on Barton Street in Tewkesbury.

Reflection Rooms is a beautiful 16th century building lovingly converted into a relaxing, safe & nurturing space.

With a large, wheelchair accessible waiting area & ground floor room with mobile massage couch for hands on therapies.

Availability at this location is variable as the treatment room is shared with other practitioners, so get in touch if you would like to book your next appointment with me here.

Looking forward to expanding my offerings in other parts of the county!💚🩵🖤

19/01/2026

Blue Monday...
How are you feeling?

Here is some positive news for you to reflect on:

In 7 days time the sun will set at 16.47 then 7 days later it will set at 16.57
In 2 weeks time it will be Imbolc, which marks the start of Spring, the time for thinking what you will sow for the coming months of growth
In 60 days it will be Ostara, the Spring Equinox, when the days & nights are equal in length in perfect balance
In 3months & 12days we will reach Beltane, the start of summer, when what has been sown begins to gather strength & you can dust off your summer wardrobe in readiness for the sun!

But for now, it's just another Monday in January & you are allowed to continue resting, it's what your body is designed for during this last slumber phase in the cycle of seasons💚🩵🖤

***If you are struggling with your mental health please reach out within your community, your mental health team , your GP or to one of the many mental health organisations that are there for you***
https://www.mindschange.co.uk/list-of-organisations-for-mental-health/

19/01/2026

A mesmerising mindful moment watching raindrops making ripples in a pond.

Such tiny drops making impactful movements through & under the water, without creating waves that unbalance the whole pond.

Just like light touch bodywork techniques that create ripples through fascia, superficially & through to the deeper layers of the body, right down to each & every cell.

Sometimes the greatest impacts come from the smallest drops💚🩵🖤

18/01/2026

When the client creates a map of their pain while in the shower before their appointment😂

My clients get to know me quite well - they know they don't just come in, have some bodywork, then leave.

I ask questions - lots of questions!
I ask them how they feel
I ask them where they feel it
I ask them what it feels like
I ask them if the feeling increases or decreases with certain movements or activities
I ask them how that feeling makes them feel

I even ask them to walk up & down the room or corridor so i can observe where there may be restrictions.

How my clients are feeling is always a big part of the process.
For some it can be difficult to feel into their body, but with time & a sense of safety this can & does improve.

Give me a call, if you want to be similarly taken through my investigative process!
07756210977💚🩵🖤

05/01/2026

We begin a new calendar at the quietest time of the year....

We often feel the need to improve ourselves through diets, exercise regimes, new ideas & resolutions, more action & greater productivity in January, then struggle to follow through with them by the end of the month.

But what if we were to practice REST instead of forced action during the quietest time of the year?

What if we were to allow our nervous systems the opportunity to rebalance & reset during this time of quiet?

What if we were to turn inwards & ask our body what IT really needs at this quiet time of year?

What if we just accepted ourselves as we are right now & allowed ourselves to just be, during this 1 quiet month ?

Sshhhhhhhhh........resting in progress.......🙂💚💙🖤
https://allwellbeings.co.uk

09/11/2025

Sleep, an essential part of your self care routine!😴💚🩵🖤

However, for many Sleep doesn't come easy - anxiety, excessive rumination, physical pain, dysfunctional breathing patterns can all interfere with sleep quality💚🩵🖤

If this resonates with you, get in touch to find out how i can help you improve your sleep patterns 💪💚🩵🖤

While you sleep, your brain is quietly washing itself clean.

Every night, when you drift into deep sleep, your brain doesn’t just rest, it gets to work. Hidden inside is a newly discovered cleaning network called the glymphatic system, a kind of “night-shift janitor” for your mind.

While you sleep, this system flushes out toxins, dead cells, and waste proteins that build up during the day, including those linked to Alzheimer’s and other neurological diseases. It works through glial cells (the brain’s support cells) and acts like the body’s lymphatic system, circulating fluid to remove harmful debris and deliver vital nutrients such as glucose and amino acids.

Here’s the fascinating part: this cleansing process only happens while you’re asleep. When you’re awake, the system slows down almost completely. That means skipping sleep doesn’t just make you tired, it literally prevents your brain from taking out the trash.

Scientists now believe that good sleep might be one of the most powerful tools for preventing cognitive decline, boosting memory, and keeping your brain healthy for life.

So the next time you’re tempted to stay up late, remember, your brain needs its nightly rinse to stay sharp, creative, and clear.

31/10/2025

Part of my job as a soft tissue Therapist is to help regulate the nervous system on my couch so the bodywork can be effective - if you are disregulated & still in a fight, flight or freeze state your body is less able to release itself from tension, restrictions & pain.💚🩵🖤

It's a good job Bowen Therapy does just that! It makes my job much less taxing!🤣💚🩵🖤

Happy Samhain/Sauin/Halloween/Dia de Los Muertos.....or whatever you celebrate around this time in your world💀🧙🐈‍⬛🍁🍂🕷💚🩵🖤

08/07/2025

I haven't been on here lately as I have been busy with all sorts🙈💙💚🖤

Check out my most recent therapy offer as I celebrate a decade in practice. Another offer that runs over 2 months, with something special coming at the end of the year!💙💚🖤

All sessions will be running at the Wellness Barn in Newent, please share with anybody you think could benefit from this technique💙💚🖤
https://allwellbeings.co.uk/bodywork-practitioner/the-bowen-technique/

07/05/2025

This month's therapy offer runs through to the end of June.
This is a new service so an introductory offer also🍾💙💚🖤

10% off all TMJ therapy sessions & TMJ therapy treatment packages💙💚🖤

TMJ Therapy is a light touch soft tissue therapy for easing issues stemming from imbalances in the musculoskeletal structures involved in TMj (jaw joint) function💀💙💚🖤

Symptoms can range from pain, discomfort or abnormal sensations to restricted movement around the joint & in areas further away in the body.
Some common examples include (but aren't limited to):
*neck & shoulder issues
*frequent headaches/migraine
*jaw pain or discomfort
*difficulty opening your mouth
*dizziness or vertigo
*tinnitus, earache
*twitching of facial or eye muscles
*sleep apnoea, poor sleep
*sensitivity to light or to certain sounds
*tooth grinding or clenching

To find out more about this technique visit https://allwellbeings.co.uk/bodywork-practitioner/tmj-therapy/

09/04/2025

This month's offer is a whopper!!🤩💚🩵🖤

An amazing £20 off all Indian Head Massage & Reiki combined sessions booked before the 1st May🤯💚🩵🖤

Ideal for those looking for some relief from upper body tension & emotional upheaval during tines of stress or adversity💚🩵🖤

Pm me or call on 07756210977 to book

02/04/2025

I am soooo behind on everything this week as I've been super busy, so this month's therapy offer will be dropping in next week instead of already!🙈💚🩵🖤

Meanwhile, take a look at the new books I've gifted my small business😁😍 Books I will likely not have enough time to read for some time!!🤣💚🩵🖤