Lucy H Counselling

Lucy H Counselling Qualified Psychotherapeutic Counsellor providing online or in-person therapy sessions. Currently completing advanced Psychotherapy Training.

MBACP registered counsellor and community psychologist offering individual counselling sessions for adults and children and young people. I have a private practice in Newhaven and work for NHS Talking Therapy Service. Currently completing advanced training in Psychotherapy.

Hello, I’m training in Psychotherapy at the University of Brighton and seeking participants for my dissertation research...
11/07/2025

Hello, I’m training in Psychotherapy at the University of Brighton and seeking participants for my dissertation research project. I am looking for three humanistic counsellors or psychotherapists who can spare an hour for an interview. Please contact me if you can help.

To everyone celebrating today and over the weekend, I wish you all Eid Mubarak!
06/06/2025

To everyone celebrating today and over the weekend, I wish you all Eid Mubarak!

Room for hire in Newhaven, perfect for:*Anyone providing 1:1 therapy services*Anyone looking for an office space✅WiFi✅Ca...
25/05/2025

Room for hire in Newhaven, perfect for:

*Anyone providing 1:1 therapy services
*Anyone looking for an office space

✅WiFi
✅Car Park
✅Close to public transport
✅Accessible building
✅Access to a shared kitchen
✅Use of therapy equipment i.e art materials, sand tray, emotions cards etc.

£12 a day, available Mondays and Tuesdays all day and evening, and Friday until 4pm.

“Communication leads to community, that is, to understanding, intimacy and mutual valuing.” – Rollo MayGenuine connectio...
17/05/2025

“Communication leads to community, that is, to understanding, intimacy and mutual valuing.” – Rollo May

Genuine connection arises when we speak from the heart and are met with presence. In psychotherapy, we practice this: learning to listen not to respond, but to understand.

Who in your life do you feel truly seen by?

“To speak what you think is to speak what is.” – Carol GilliganThe act of speaking your truth, especially when it disrup...
16/05/2025

“To speak what you think is to speak what is.” – Carol Gilligan

The act of speaking your truth, especially when it disrupts the norm can be perceived as radical. Feminist-informed therapy honours voice as a vehicle for liberation.

When was the last time you truly told your story?

“Life can be lived one of two ways: either as an opportunity for growth or as a problem to be avoided.” – Rollo MayIn th...
15/05/2025

“Life can be lived one of two ways: either as an opportunity for growth or as a problem to be avoided.” – Rollo May

In the therapeutic space, we explore how we meet life’s challenges. Do we brace ourselves against the discomfort, or open to what it may teach us?

Growth may begin the moment we stop pathologising our pain and start listening to its message.

“When we are no longer able to change a situation, we are challenged to change ourselves.” – Viktor FranklLoss invites u...
14/05/2025

“When we are no longer able to change a situation, we are challenged to change ourselves.” – Viktor Frankl

Loss invites us into a space we never asked to enter. In that quiet ache, we confront what is no longer within our control.

What part of you is asking to be met in your grief?

“Anxiety is the dizziness of freedom.” – Søren KierkegaardAnxiety often signals possibility and sometimes threat. From a...
13/05/2025

“Anxiety is the dizziness of freedom.” – Søren Kierkegaard

Anxiety often signals possibility and sometimes threat. From a humanistic lens, it reflects the weight of choice, of becoming.

What if your anxiety isn’t something to overcome but a sign you are standing on the edge of your own potential?

“No person is your friend who demands your silence.” – Simone de BeauvoirIn therapy, we often examine the implicit belie...
12/05/2025

“No person is your friend who demands your silence.” – Simone de Beauvoir

In therapy, we often examine the implicit beliefs we’ve made: to stay small, stay silent, stay agreeable. Healing begins when we question who benefits from these and start to find our voice.

What might it feel like to give yourself permission to have a voice?

I have fortnightly sessions on a Friday evening available, in-person in Newhaven. Contact me to book a free no obligatio...
11/05/2025

I have fortnightly sessions on a Friday evening available, in-person in Newhaven. Contact me to book a free no obligation consultation call. More information on my website www.lucyhcounselling.com

“The curious paradox is that when I accept myself just as I am, then I can change.” – Carl RogersTherapy aims to offers ...
11/05/2025

“The curious paradox is that when I accept myself just as I am, then I can change.” – Carl Rogers

Therapy aims to offers unconditional positive regard and explore ways to soften toward our perceived flaws and discover that real change begins not with willpower, but with self-compassion.

What part of you is longing for acceptance today?

FULLY BOOKED✨ FREE 4-WEEK LOSS & BEREAVEMENT SUPPORT GROUP ✨Are you grieving a loss and looking for a safe, supportive s...
29/03/2025

FULLY BOOKED

✨ FREE 4-WEEK LOSS & BEREAVEMENT SUPPORT GROUP ✨

Are you grieving a loss and looking for a safe, supportive space to share your experience?

Join our free 4-week support group, led by a qualified counsellor, where you can connect with others who understand and find comfort in shared experiences.

📅 Tuesdays, starting 8th April 2025
⏰ 6:30 PM – 8:00 PM
📍 Cavendish House, New Road, Newhaven

This group is open to anyone who has experienced a loss and wants to share their journey in a compassionate and understanding environment.

Spaces are limited! To reserve your place or find out more, email lucyh@lucyhcounselling.com or register here: ⬇️
🔗https://www.eventbrite.co.uk/e/loss-and-bereavement-support-group-tickets-1305009531639?aff=oddtdtcreator

Address

Cavendish House, New Road
Newhaven
BN90ES

Opening Hours

Wednesday 5pm - 7pm
Friday 5pm - 7pm

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