Cliff Park Counselling

19/11/2025

15/11/2025

Exciting times at Cliff Park, with a new therapist working from the space 😊

Wendy welcomed her first clients in 2 weeks ago and works exclusively with Children and Young people. She has a great deal of experience and has decided to take the jump into private practice 👌

If you or anyone you know is looking for support for their child, please get in touch.

Website and Socials pending launch 🚀

10/10/2025

Today, the 10th October, the World Health Organisation (WHO) observes World Mental Health Day. The annual event aims to increase public awareness about the importance of mental health, whilst not forgetting the mental health services, and mental health workers worldwide

More than a third (35%) of UK adults have sought help from a counsellor or psychotherapist at some point in their lives rising to a quarter of those aged 16 to 25, according to an annual Public Perceptions Survey1.
The survey also found that more than seven in 10 adults who’ve had therapy found it helpful (73%) and three quarters (75%) would recommend it to anyone looking for mental health support and to improve their wellbeing.

In addition showing that Loneliness is having an impact with more than half of people (54%) saying it affects their mental health. This increases to nearly three quarters (72%) of those aged 16 to 25. It saddens me to see those figures in such a young age group.

Mental Health is talked about more and more people are accessing it, but there is always more to do, especially for the younger generation.

30/09/2025

Another morning of CPD 🌟

10/09/2025

World Su***de Prevention Day!

More people are accessing therapy, but it still needs to be more accessible to more people.

With the statistics showing men are twice more likely than women, I am privileged to be working with many male clients and seeing that therapy is shaking off the taboo of men speaking up 👌

Take a minute to remember the lost souls and the families they left behind 😔

07/09/2025

I haven’t been posting much over the past 6 weeks, due to the obvious juggling of summer holidays, whilst maintaining clients !!

All systems go from tomorrow (hooray 🤣) and I can start planning, setting goals and content.

Nothing like diving straight in, as Tuesday after clients I will be attending this and really looking forward to it (have heard some great stuff about this workshop) 📚

03/09/2025

Love this so much 😊

People are just as wonderful as sunsets if I can let them be.

When I look at a sunset, I don’t find myself saying, “Soften the orange a little on the right hand corner, and put a bit more purple along the base, and use a little more pink in the cloud color.”

I don’t do that. I don’t try to control a sunset. I watch it with awe as it unfolds.

Carl Rogers
A Way of Being, Houghton Mifflin, 1980: 22

28/08/2025

2 years today since I opened the doors 🚪

I have met so many lovely people through this time and welcomed so many more since taking on my own space, nearly a year ago (how is it nearly a year already 😳)

Thank you to my clients for having faith in me, family and friends for all of your support, let’s work towards year 3 🥳

28/08/2025

Celebrating my 2nd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

17/07/2025

I used this in Session today and realised I hadn’t shared it for quite some time.

I have found over time , this video feels more significant or I watch it from a different viewpoint.

Although it’s based on depression, it can be used for anything MH related. Whether that’s depression, anxiety, trauma, you just need to watch it from your own personal perspective 🤔

At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals an...