07/09/2025
It’s been a little while since I last posted - life gets busy, right? Between classes, enjoying the beautiful summer and running the house, posting on social media took a bit of a back seat. So I thought I’d say a quick hello and let you know I’m still here!
Whether you’ve been coming regularly, had a break, or have been meaning to start for a while — this is your gentle nudge that you’re always welcome 🤗
Our Pilates and yoga classes are still running each week in Saltdean, Newhaven, Piddinghoe and Seaford in small, supportive groups with a mix of friendly faces and new ones joining all the time.
If you’ve been feeling a bit stiff, achy, or just in need of something for you, I’d love to invite you back — or to come along for the first time, with a trial class.
Life gets busy, and it’s easy to put yourself at the bottom of the list. But your body doesn’t forget — it just needs a little help to get back to feeling strong, mobile, and more you.
No pressure, no expectations. Just a warm welcome and a space to move, breathe, and feel a bit more like yourself again.
Just take a look at the current time table attached and drop me a message. Whenever you’re ready, I’m here.
Much love 🙏
P.S. If you’ve had a break from classes, don’t worry — you’re not behind. You You just need to show up — I’ll guide you through
