Lotus Massage Therapy

08/09/2025

Do you struggle with tight, tense muscles or persistent aches and pains?

I offer a range of massage and facial treatments designed to relieve pain, ease tension, and leave you feeling refreshed. Every treatment is tailored to your individual needs, whether you’re seeking relief from stubborn knots or simply a chance to relax and restore.

Enjoy your treatment in my warm, welcoming therapy room based in Newick – a calm space where your comfort comes first.

Book your time to unwind and feel better today.

www.lotusbotanicals.co.uk

07/09/2025

Musculoskeletal pain and tension are common issues that can greatly affect your quality of life. Our latest blog explores advanced techniques for treating these concerns, including trigger point therapy. Read more about how to alleviate tension and improve your well-being: https://wix.to/9k5N5ic

Musculoskeletal pain and tension are common concerns, often caused by factors such as prolonged postural strain, repetitive movements, stress, or injury. Massage therapy can be an effective non-invasive intervention for alleviating these symptoms by reducing muscular tension, improving circulation,....

05/09/2025

My go to product for a smooth hydrated neck!

Say goodbye to neck aging with the Eve Taylor Replenishing Neck Cream! Infused with powerful essential oils, this creamy formula nourishes and hydrates your delicate neck area for a youthful glow. Shop now: https://wix.to/bAe3PX0

04/09/2025

✨ The kids are back to school… now it’s your turn! ✨

Whether you’re a parent, grandparent, or carer, the summer holidays can be full-on. Now’s the perfect time to slow down, breathe, and give yourself the gift of *you-time*.

💆‍♀️ Book a massage to ease away tension, or treat yourself to a glowing facial – whatever you choose, it’s all about helping you relax, recharge, and feel your best.

📅 Appointments are filling fast, so secure your slot today and enjoy some well-deserved care.

www.lotusbotanicals.co.uk

02/09/2025

5 Massage Myths

**1. No pain, no gain**
Massage doesn’t have to hurt to be effective. In fact, slower, deeper techniques like myofascial release or gentle trigger point therapy often work better to ease long-term tension.

**2. Massage is just for relaxation**
While massage is wonderfully calming, it’s also highly therapeutic. Techniques can support pain relief, improve mobility, aid recovery, and even help with chronic conditions.

**3. One massage will “fix” everything**
Just like exercise, the benefits of massage build over time. Regular treatments bring longer-lasting relief compared to a single session.

**4. Massage only works on muscles**
Massage affects so much more—it supports circulation, the nervous system, lymphatic flow, and even helps reduce stress hormones in the body.

**5. Only athletes or people in pain need massage**
Massage is for everyone! Whether you sit at a desk, do manual work, manage stress, or simply want to look after your wellbeing, massage has benefits for all.

01/09/2025

Special Autumn Offer

Indulge in **90 minutes of full body relaxation** for just **£65** when you book in September or October!
This extended treatment gives you the time your body truly deserves — easing away tension, soothing tired muscles, and leaving you feeling completely renewed.

Limited-time offer, not valid with any other promotion.
Based in Newick – book your massage today
www.lotusbotanicals.co.uk

01/09/2025

“Your September Self-Care Update: Massage, Skincare & More”

Massage Myths Busted 1. No pain, no gain Massage doesn’t have to hurt to be effective. In fact, slower, deeper techniques like myofascial release or gentle trigger point therapy often work better to ease long-term tension. 2. Massage is just for relaxation While massage is wonderfully calming, it....

27/08/2025

5 top tips for easing anxiety and stress at home.

# # # 1. **Breathe Deeply**

Slow, deep breathing helps calm your nervous system. Try inhaling through the nose for 4 seconds, holding for 4, and exhaling for 6–8. Repeat for a few minutes to feel grounded.

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# # # 2. **Acupressure Point: Yin Tang (Third Eye Point)**

Located between your eyebrows. Apply gentle pressure with your fingertip for 1–2 minutes. This point is known to ease stress, calm the mind, and reduce tension headaches.

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# # # 3. **Move Your Body**

Gentle stretching, yoga, or even a short walk releases built-up tension and boosts endorphins. Movement can help shift focus away from anxious thoughts.

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# # # 4. **Acupressure Point: Heart 7 (Spirit Gate)**

Found on the wrist crease, on the pinky finger side. Gently press with your thumb for 1–2 minutes. This point is thought to ease anxiety, restlessness, and promote better sleep.

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# # # 5. **Create a Calm Ritual**

Light a candle, sip herbal tea, or listen to calming music. Creating small daily rituals signals safety to your nervous system and helps bring your body back into balance.

26/08/2025

**Massage for Stress & Anxiety Relief**

Did you know that massage therapy can be a powerful tool in managing **stress and anxiety**?

Massage helps calm the nervous system, lower cortisol (the stress hormone), and encourage the release of feel-good endorphins. It eases muscle tension caused by stress and brings your body back into balance, leaving you feeling calmer, more grounded, and deeply relaxed.

Taking time out for regular massage isn’t just a luxury – it’s an important step in supporting both your **mental and physical wellbeing**.

Whether you’re feeling overwhelmed, dealing with anxiety, or simply need a moment to reset, massage can help you find peace and restore calm.

Book your session today and give yourself the care you deserve.

www.lotusbotanicals.co.uk

25/08/2025

At Lotus Massage Therapy in Newick, I offer a wide range of treatments tailored to your needs. Whether you’re seeking relief from chronic pain with advanced soft tissue techniques, deep relaxation with aromatherapy massage, or a radiant glow with an Eve Taylor facial – there’s something for everyone.

Your wellbeing is at the heart of every treatment, helping you feel restored, relaxed, and renewed.

Book your treatment today and give your body and mind the care they deserve.

www.lotusbotanicals.co.uk

23/08/2025

September Appointments Filling Fast . Book your treatment and don't miss out!

September is always a busy month, and my diary is already filling up quickly. At the moment, my first availability is 12th September, with just a handful of slots remaining for the rest of the month. If you’ve been meaning to book in some much-needed time for yourself, whether it’s to ease tensi...

18/08/2025

Anyone else struggling with **tight shoulders or an achy back** lately?

I’m offering a **60-minute Back, Neck & Shoulder Massage** here in Newick – it’s designed to ease away tension, release knots and leave you feeling so much more comfortable.

Treatments tailored to what *your* body needs most.

If you fancy giving your muscles some relief, you can book here: www.lotusbotanicals.co.uk