What are the opening hours?

Monday 9:30am - 6pm Tuesday 9:30am - 8pm Wednesday 9:30am - 1pm Thursday 12:30pm - 8pm Friday 9:30am - 5pm Saturday 9am - 1pm

Lotus Massage Therapy

Home
United Kingdom
Newick
Lotus Massage Therapy

Massage therapy tailored to your needs . De stress and unwind with a range of Massage treatments.

30/10/2025

Desk job aches? Here’s why your muscles are feeling it!

Sitting for long hours can take a real toll on your body. When you’re at your desk all day, your neck, shoulders, and lower back muscles are working overtime to support your posture. Over time, they can become tight, shortened, and sore, leading to stiffness, headaches, and even referred pain down the arms or legs.

But the good news? You can ease the strain with a few simple changes

**5 Tips to Reduce Desk-Related Muscle Tension:**

1. **Take micro breaks** — stand, stretch, or walk for 2–3 minutes every 30 minutes.
2. **Check your posture** — keep your screen at eye level and shoulders relaxed.
3. **Stretch your chest and neck** — counteract that forward hunch!
4. **Stay hydrated** — muscles work better when you’re well hydrated.
5. **Book regular massage therapy** — to release built-up tension and restore balance.

Small changes add up — your body (and mind) will thank you!

Book your massage today and feel the difference in your posture, productivity, and wellbeing.
www.lotusbotanicals.co.uk

27/10/2025

“Let the Tension Melt Away”

When life feels heavy, shoulders tight,
And sleep escapes you half the night —
Breathe it out, unwind your mind,
Book in for a massage, and peace you’ll find.

Massage tailored to your individual needs, based in Newick.

www.lotusbotanicals.co.uk

23/10/2025

✨ Understanding and Treating Trigger Points at Home ✨

Trigger points — often called muscle knots — are tight, tender spots within your muscles that can cause pain, stiffness, or even refer discomfort to other areas of the body. They often form from poor posture, overuse, or stress, and can make your muscles feel achy or restricted.

Here are 3 simple ways to help release trigger points at home:

1️⃣ Gentle pressure: Use your fingers, a massage ball, or a tennis ball to apply slow, steady pressure to the knot for 30–60 seconds. Breathe deeply and let the muscle relax under the pressure.

2️⃣ Heat therapy: Apply a warm compress or take a warm bath to increase blood flow and help the muscle soften.

3️⃣ Stretching: After releasing the knot, gently stretch the affected area to restore normal movement and prevent the tension from returning.

Regular massage can also help reduce the frequency and intensity of trigger points, keeping your muscles healthy and pain-free.

If those stubborn knots keep returning, book a professional massage — I can help release the tension and restore balance.
www.lotusbotanicals.co.uk

20/10/2025

Take time to care for you

At my peaceful garden treatment room in Newick, every treatment is designed around one thing — your wellbeing.
Whether you’re looking to ease chronic pain and muscle tension, or simply unwind with a soothing aromatherapy massage or rejuvenating facial, I’ll tailor each session to what your body and mind truly need.

From advanced clinical massage to luxurious Eve Taylor facials and facial massage, each treatment helps you feel restored, balanced, and ready to face the world again.

Discover how good it feels to feel good again.
Based in Newick | Book online at www.lotusbotanicals.co.uk or message me directly

16/10/2025

Stiff Neck & Shoulders? I Can Help!

Do you spend long hours at a desk, on your phone, or carrying heavy bags? These daily habits can lead to stiff neck and shoulders, tension, and even headaches.

Massage is a proven way to release tight muscles, ease pain, and restore mobility. Using a combination of advanced techniques, I can target the source of your discomfort and help you feel lighter, looser, and more relaxed.
Treat yourself — your body will thank you!

Book your session now at www.lotusbotanicals.co.uk

13/10/2025

Warning: side effects of hot stone massage may include snoring, bliss, and forgetting your to-do list.

Melt Away Tension with Himalayan Hot Stones

Experience the ultimate in relaxation this month with my Himalayan Hot Stone Massage
The gentle warmth of the stones eases tight muscles, calms the mind, and promotes deep relaxation — perfect as the days get cooler.

Himalayan salt stones also help to remineralise the skin, support detoxification, and restore balance to body and mind.

On special offer this month — the perfect time to unwind and feel renewed.
Book your treatment at
www.lotusbotanicals.co.uk

09/10/2025

💫 **Struggling with Wrist or Hand Pain?** 💫

Carpal tunnel syndrome can cause tingling, numbness, and pain in the hands and wrists — often made worse by repetitive movements like typing, using a phone, or manual work. Over time, it can affect grip strength and everyday comfort.

Massage therapy can help by:
✨ Releasing tension in the forearm, wrist, and hand muscles
💆‍♀️ Improving circulation and reducing inflammation
🌀 Easing tight fascia and pressure on the median nerve
🤲 Supporting mobility and relaxation in overworked tissues

Each treatment is tailored to your needs — helping relieve pain, restore comfort, and support long-term hand and wrist health.

Take a moment for yourself and feel the difference — book your massage at
www.lotusbotanicals.co.uk

05/10/2025

Check out this months special offers on Himalayan Hot Stone Treatments.

The Ultimate Autumn Warmer – Hot Stone Massage Awaits! https://wix.to/xQ3JfPr

02/10/2025

**Struggling with a Frozen Shoulder?**

Frozen shoulder (also known as *adhesive capsulitis*) can cause pain, stiffness, and a limited range of motion — making simple tasks like dressing or reaching overhead uncomfortable. It often develops gradually and can take months to improve without help.

Massage therapy can play a key role in recovery by:
💆‍♀️ Reducing muscular tension around the shoulder joint
💪 Improving circulation to aid healing
🤲 Releasing tight fascia and trigger points
🌀 Supporting gentle mobility and restoring movement over time

Each treatment is tailored to your individual needs — helping to relieve pain, ease restriction, and support your body’s natural healing.

Take the first step toward moving freely again — book your massage today at
www.lotusbotanicals.co.uk

01/10/2025

Eve Taylor's Rejuvenating Aromatic Serum is your go-to product for menopausal and post-menopausal skin. Enriched with essential oils, it delivers the hydration your skin craves for a refreshed appearance. Get yours now! https://wix.to/zE2lInf

Address

Allington Crescent
Newick

Opening Hours

Monday	9:30am - 6pm
Tuesday	9:30am - 8pm
Wednesday	9:30am - 1pm
Thursday	12:30pm - 8pm
Friday	9:30am - 5pm
Saturday	9am - 1pm

Telephone

+447581006519

Website

http://www.lotusbotanicals.co.uk/

Alerts

Be the first to know and let us send you an email when Lotus Massage Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lotus Massage Therapy:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Newick?