Chay Louise Counselling Sussex

23/09/2025

27/03/2025

My most recent feedback ⭐️⭐️⭐️⭐️⭐️

14/01/2025

Recent client feedback ⭐️⭐️⭐️⭐️⭐️

14/12/2024

📣Thursday 19th will be my final working day until January 6th! If you need help between those dates, check out my blog for sign posting: https://chaylouisecounselling.co.uk/mental-health-101/

I wish you all a happy healthy new year and a Merry Christmas! Here’s a silly festive pic of myself 😆

07/11/2024

You don’t have to necessarily talk about your neurodivergence, it can be about anything that is happening in your life. I support people who are neurodivergent as I have the understanding, training and awareness to be able to work with you in various ways to help you process and understand what is happening for you. As well as verbal counselling, I trained in a creative counsellors fellowship. This means I can help you by using lots of different visual and creative tools. Email here to enquire. I offer face to face, online or by phone counselling. www.chaylouisecounselling.co.uk

06/11/2024

Please be mindful that not everyone can be silent and still for 2 minutes for remembrance on 11/11. This can be a huge struggle for people who are neurodivergent as they may have ticks, stimming, attention deficit disorder and more. If someone makes a noise or moves, this may be why and it’s not their fault. The majority of people can remember the fallen ones in the traditional way, some may need to remember the fallen in their own way. The main thing is that we will remember and not everyone can be still and silent for it.

28/10/2024

24/10/2024

Mental health and IBS

23/10/2024

Sometimes, it can be easy to forget about the things that you can and cannot control. If you are struggling with being able sit with what you cannot control or taking lead in what you can control, please feel free to enquire.

10/10/2024

10/10/2024

Today is world mental health day 🌟 Let’s start talking, listening and supporting one and other 🌟