Harbourside Physiotherapy

15/01/2026

FREE Physiotherapy Pre-Assessment Call!

Feeling those aches and pains? Let's tackle them together!

We offer FREE a phone intro consultations with our experienced physiotherapists. Whether it's a sports injury, back pain, or just general discomfort, we're here to help you feel your best.

Take the first step towards a pain-free life. follow the link or message us now to schedule your session harboursidephysiotherapy.co.uk/book-your-free-call

14/01/2026

🧠 Neuro Physiotherapy – Clinic & Home Care

Regain movement. Restore confidence. Rebuild independence.

Our Neuro Physiotherapy services are designed to help patients recover and improve function after neurological conditions such as:

✔ Stroke
✔ Parkinson’s disease
✔ Multiple sclerosis
✔ Brain injuries & nerve disorders

📍 Available at our clinic or in the comfort of your home
👩‍⚕️ Personalized treatment
💪 Focus on mobility, balance, strength & daily activities

📞 Book your session today and take the first step toward better movement and quality of life.

13/01/2026

Are you busy during the normal 9-5 but want to get a hydrotherapy session in.

We offer late sessions on a Tuesday and weekend sessions on Saturday.

Get in touch to book in.

12/01/2026

💦 Move Better. Feel Stronger. Stay Supported. 💦

Our Hydrotherapy classes at Harbourside Physiotherapy are designed to help you build strength, mobility, and confidence in the water — all led by expert physiotherapists 🙌

🌀 Ai Chi (Mondays)
🕙 10:00am
🕛 12:00pm
Slow, controlled movements to improve balance, flexibility, and relaxation — perfect for easing pain and restoring movement.

🔥 AquaCircuits
🕘 Mondays 9:00am
🕘 Thursdays 9:00am
🕐 Thursdays 1:00pm
🕒 Thursdays 3:00pm
A dynamic, full-body workout combining strength, cardio, and control — low impact, high benefit.

Whether you’re recovering from injury, managing pain, or simply want a joint-friendly way to stay active, our hydro classes have you covered 💪💧

📍 Harbourside Physiotherapy
📲 Book your spot today — places fill fast!

07/01/2026

✨ Move. Breathe. Flow. ✨

Our brilliant physiotherapist Lucy demonstrating Ai Chi — a gentle, water-based movement practice combining slow, flowing movements with deep, mindful breathing.

🌀 Supports balance and mobility
🌀 Helps reduce tension and stress
🌀 Suitable for all abilities

Ai Chi classes are led by physiotherapist Grace every Monday morning, offering a calm, restorative way to begin your week.

🕘 Mondays 10am and 12pm
💧 No previous experience required
DM us or follow the link in bio to book your place.

07/01/2026

05/01/2026

Please welcome Joe to the team. He will be here on Tuesdays and Thursdays starting this Thursday

Book via link in bio or call 01736 366224

Joe completed a BSc in Sport and Exercise Science in 2016, with a special interest in strength and conditioning and exercise physiology. In 2020 he graduated from the University of Brighton with an MSc in physiotherapy, before commencing work as a physiotherapist in a variety of outpatient musculoskeletal clinics in the UK and New Zealand.

Joe's employment history has seen him work with a mixed caseload of patients from all ages and abilities, including recreational and high-level competitive athletes. In New Zealand his caseload emphasised acute sporting injuries, high level sports rehabilitation and return to sports testing using a variety of objective functional tests. Early on in his career he undertook additional qualifications in sports massage, acupuncture and dry needling.

Joe enjoys working with people from all walks of life, utilising a blend of hands on treatment, exercise therapy and joint decision making with his patients. He recognises the importance of a tailored approach that factors in the individuals goals and preferences and values close communication with other healthcare professionals such as GP's and surgeons.

29/12/2025

💦 Getting Ready for the New Year?

Our Hydro Pool sessions are ideal for exercise, pain management, or relaxation 🌊
A gentle, supportive way to move, ease discomfort, and unwind before the year begins.

📅 Availability now open — book your session today.

Call 01736 366224 or Message

24/12/2025

🎄 12 Days of Christmas – Day 12 🎄

✨ Lumbar Extensions (Lying on Front) ✨

A classic physio exercise to support lower-back mobility and help ease stiffness, especially after prolonged sitting 🧘‍♂️

✔️ Encourages lumbar extension
✔️ Helps reduce lower-back stiffness
✔️ Supports spinal movement & posture

Lie on your front, hands under shoulders.
Gently press up through your arms, keeping hips relaxed on the floor.
Move slowly, breathe, and stay within a comfortable range ✨

12 Lumbar extensions
11 Seated chin tucks
10 Side lie clamshells
9 Single leg balance
8 Hip flexor stretches
7 Forward step ups
6 Heel to toe walks
5 Deep breaths
4 Gym ball bridges
3 Thread the needles
2 Sit to stands
And a shoulder blade squeeze

🎅 You made it through all 12 days!
Keep these physio exercises going beyond Christmas to stay moving and feeling good 🎄💪

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