Calm - Yoga with Nicole

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Calm - Yoga with Nicole

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07/04/2026

CLASS SCHEDULE: I hope you had a good long 🐣 weekend. A reminder of class dates for April and May. Classes are back tomorrow in Cheveley 🏃‍♀️and on Friday at the Ellesmere 🪑

02/04/2026

SCHEDULE CHANGES: a reminder there is no chair yoga Good Friday and no yoga for runners on Easter Monday 🐣 there are also changes later this month and then in May because of the Bsnk Holidays.

01/04/2026

My April newsletter is out 📧 discussing how you might see improvements in your yoga practice, often in the most subtle ways. Is being “good” at yoga important to you? What does that even mean?

There’s the usual class news, key dates, and interesting reads.

If you’re not signed up you can do so on my website www.calmwithnicole.com

28/03/2026

Final preparations for my Bloom and Grow 🌸 retreat .cambridge tomorrow.

Looking forward to spending the day with a fabulous group offering the opportunity to reconnect with some wonderful souls as well as meet some new people 💕

If you’re coming I can’t wait to see you and don’t forget the clocks! ⏰

If you missed out this time I will be releasing my next date soon 👀

23/03/2026

What does your body and mind need this week? 🤔 Are you even aware? Yoga can help increase this awareness taking time to find ease, to breathe and to rest.

I have a couple of spaces in my runners’ classes and Friday is always an open invitation 💌 So come to class this week and take whatever you need. You might be surprised.

Have a good week 💕

19/03/2026

I am absolutely loving the sunshine☀️so took my practice outside this morning to show some of the ways we make use of yoga bricks in my chair classes 🧱

These movements help maintain functional mobility to do tasks such as picking things up off the floor or reaching for the top shelf.

They keep your spine healthy, your joints lubricated and also build strength 💪🏻

It was great to practice with my wonderful friends at Newmarket Day Centre on Tuesday and I am looking forward to ending my week tomorrow with my fabulous, fun, friendly group (they really are all these things) at the Ellesmere Centre in Stetchworth. If you’d like to join us class runs from 1000 - 1045 and the cost is £7. Cash payment welcome. I’d love to see you 😊

16/03/2026

In class this month we are building strength in key muscles - brick by brick 🧱

We spend much of our time moving in a forwards or backwards direction. This can cause the muscles responsible for sideways (lateral) movement to become weak. The spine needs to move in all directions to remain healthy🌀

In my yoga for runners’ classes we are flowing through some lateral movement. This helps strengthen our adductor and abductor muscles essential for runners to keep us strong, stable and powerful💥

I have a couple of spaces in class this week:

🏃🏻‍♂️ Monday 1900 - 2000 White Tara, Newmarket
🏃🏻‍♂️ Wednesday 1830 - 1930 Parish Hall, Cheveley

See you on the mat 🙏

13/03/2026

It’s back! The Recovery Session returns on Saturday 18 April and places are filling fast.

Spring marathon? 🏃‍♀️ Restorative yoga benefits your running physically and mentally enhancing recovery, easing muscle tightness and calming the mind.

Not a runner? No problem! These sessions help you recover from the pace of modern life as I guide your nervous system into the “rest and digest” state. You may find that you sleep better afterwards 😴

I love teaching these sessions offering a warm, welcoming, safe space for you to rest. Places are limited so get in touch to book you and your pillows a space on the mat.

11/03/2026

Life lately has got me thinking about my self-worth. My own sense of value.

Today I received another job knock back so it feels timely to share my thoughts about how easy it is to start measuring our value by external factors:

The job we have (or don’t have).
The titles we hold.
The number of kudos or comments a run gets on Strava.

The pull for external validation seems to be everywhere including in the yoga world disconnecting us from the deeper purpose of yoga.

Where does your sense of self-worth come from?

If you fancy a read (link in comments) I’d love to hear what you think. 💭

08/03/2026

A little visit to .cambridge in preparation for my Bloom and Grow 🌸 retreat 3 weeks today!

It’s a fabulous place whatever the weather and I’m so looking forward to sharing this day with you 💫

📢 Bookings close this Wednesday 11 March so get in touch if you don’t want to miss out.

Address

Cheveley
Newmarket

Website

http://www.calmwithnicole.com/

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