Calm - Yoga with Nicole

27/07/2025

As we head into the last week of July, it is the last week of our focus on hips and the last week of indoor classes until September. I have spaces in both classes as some people already on their holidays so do get in touch if your hips need a little release. I hope you’ve had a good weekend and look forward to seeing you on the mat 🙏🏻

24/07/2025

This is going to be so exciting.....watch this space!

20/07/2025

I have one space up for grabs in my Newmarket class tomorrow. Get in touch if your weekend has left you in need of some time out on the mat. A reminder there is no Cheveley class on Wednesday as I will be at the Fox Inn Trail 🦊

18/07/2025

This! Have a great Friday ✨

When someone tries to dull your sparkle ✨
When someone tries to deplete your positive energy ⚡️
When someone tries to make you believe you are not worthy 🤨
It can be easy to loose yourself, to get dragged into the negativity and to believe their story 😔
But you my love, you are full of sparkle, joy and integrity 💖
You cannot control others, you can only control how you show up 💗
Your values, grounding and peaceful power will come to pass 😌
Do not underestimate your quiet strength, resolve and most importantly your unique sparkle 🪩
Trust the universe, trust yourself, you’ve got this

07/07/2025

YOGA FOR RUNNERS CLASSES THIS WEEK:

🏃🏻‍♂️Monday 1900 White Tara, Newmarket
🏃🏻‍♀️Wednesday 1830 Parish Hall, Cheveley

Our focus is on the hips this month and we are releasing tightness using a great slow and low lunge sequence. Get in touch if you’d like to join me on the mat 🧘🏻‍♀️ email calmwithnicole@outlook.com or slide into my DMs

30/06/2025

CLASSES THIS WEEK🌻

Monday 1900 Yoga for Runners at White Tara, Newmarket. Bring plenty of water. We will move slowly and have the air con on. Class fully booked.

Wednesday 1830 Yoga for Runners at Cheveley Parish Hall. Spaces available, get in touch to book.

Friday 1000 Chair yoga at the Ellesmere Centre, Stetchworth. This hall is spacious and new faces always welcome to our friendly group ☺️

Have a great week and stay hydrated!

27/06/2025

SOLO 🐈 This week’s gorgeous cat on the mat is showing us the importance of props in our yoga practice! Solo likes to “help” Katie when she gets on the mat at home. Thank you Katie for the photo. Keep them coming! Happy Friday everyone 🙌 Have a great weekend ☀️

22/06/2025

I saw this quote in a newspaper article about yoga classes and thought it a helpful reminder. It’s been very apt for me today.

I don’t know about you, but the news has felt so heavy and other things have chipped away at me. So I rolled out my mat just now and it was like magic ✨ I could’ve stayed in child’s pose forever!

Remember the option is always there to simply take a moment to pause and breathe or to shake it off. Your body will tell you what it needs.

I hope you’ve had a good weekend and look forward to seeing you on the mat, in the chair or on the grass next week 🙏🏻

20/06/2025

PIP 🐈 My brother has recently started practicing yoga and his cat Pip loves to join him on the mat. Pip will also sit and watch when he meditates. Coincidentally I also got sent a cat photo from one of my students this week so thought it’s got to be a regular feature! If you would like your feline overlord to go viral in “Cat on the Mat” email calmwithnicole@outlook.com or WhatsApp me a photo. I’d love to share it 🐈 Happy Friday!

16/06/2025

REMINDER there is NO White Tara class tonight. There IS a Cheveley class this Wednesday. It’s perfect weather to take your practice outdoors this week. Enjoy the sunshine 😎

13/02/2025

Sometimes my yoga practice looks like this 🤗 💜