Calm - Yoga with Nicole

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24/01/2026

✨The end of January is in sight ✨

If your body and mind are calling out for a boost, I have a couple of spaces left at The Recovery Session on Saturday 31 January, 2.30 – 4.00 pm, at the Parish Hall in Cheveley.

One of the reasons I introduced these sessions is for those who struggle to make a weekly class. It’s a chance to take a little time from your weekend to do something just for you 🤍

Weekends are meant for resting and recharging, yet we often ignore the signs until it’s too late or feel like we need permission to slow down.

✨ Take this as your permission slip ✨

A little rest can go a long way.

Have a great weekend 💕

19/01/2026

Sports people like facts and stats. So here’s the deal. A growing research base shows that yoga has a significant positive impact on performance. That’s why Premier League footballers and Olympians, amongst others, make it an essential part of their training.

Yoga builds strength particularly in the legs and back 💪🏻
Yoga is more effective than static stretching for post exercise recovery 🤸🏻
Yoga improves sleep - the best recovery tool of all 😴
Yoga reduces muscle damage and the risk of injury 🤕
Yoga reduces anxiety and improves mental resilience 😃

I can’t guarantee personal bests. What I can guarantee is my passion to support you to achieve your goals. Have a great week!

Image quote📕: The Athlete’s Guide to Yoga by Sage Rountree

17/01/2026

I snoozed the alarm this morning. I’m tired and it is Saturday after all. This fabulous quote is a regular reminder to me of the importance of rest. I, like Judith, am always glad when I do slow down.

January is often marked by high levels of fatigue and stress. Many of us feel drained, both mentally and physically, as we return to work after the holidays, navigate cold and wet weather, cope with limited daylight, and wait a little too long for payday.

If you need a gentle reminder to rest, why not join me at The Recovery Session on Saturday 31 January from 2.30 – 4.00 pm at Cheveley Parish Hall. The investment in your wellbeing is £20 and booking is essential. Further details in the comments.

13/01/2026

Is your body tight and tense?

Do you regularly get niggles or injuries?

Does your mind get the better of you in races?

If any of this sounds familiar, join me for my Introduction to Yoga for Runners workshop.

This practical, interactive session will explore how yoga can support your running and give you simple tools and techniques you can start using straight away in your training.

I’ve been teaching yoga for runners for several years and I practice what I preach. To learn more about me and what I offer, visit my website www.calmwithnicole.com

Whether you’re completely new to yoga or already have a regular practice but have never done anything run-specific, this workshop is for you.

12/01/2026

AND WE’RE BACK! 🙌 If everything is feeling a little tight don’t worry. We will ease ourselves in gently 🐿️

I do have a couple of spaces in my runners’ classes tonight and Wednesday so no need to panic if you haven’t booked yet - there’s still time!

Looking forward to being back on the mat and in the chair with you all this week 🥰

09/01/2026

January is not the time for action. Nature is still resting, and we should follow its lead 💚

If January is feeling heavy, slow, or challenging, you’re simply being called to rest 💤

So why not join me at the end of the month for my Recovery Session? I’ll guide you gently into deep relaxation, offering a warm, comfortable space where you can truly rest and recover.

Booking is essential and spaces are limited, so get in touch to secure you (and your pillows!) a place on the mat.

Full details about these sessions can be found on my website — see the link in the comments and reserve your spot today.

07/01/2026

One week into 2026 and I’ve had enough of “New Year, new you”. 🙄 Read my latest blog to find out why. How do you feel about the January wellness deluge? Let me know in the comments where you will also find the link to the blog.

05/01/2026

Classes return in full effect next week, Monday 12 January, and are filling up.

To book you can visit my website www.calmwithnicole.com for more details, email calmwithnicole@outlook.com or DM me.

I’m looking forward to being back 🥰

Have a great week and stay warm ☃️

03/01/2026

STEADY MOVEMENT. SPACE TO BREATHE.

Wondering about my offerings but not sure what to expect or if they’re for you? Then read this 🤓

If we’ve not yet met, I’d love to meet you 👋
If we’ve not seen each other for a while, then I’d love to re-connect 👯
If you move and breathe with me on a regular basis, then know that I value our time together 💖

31/12/2025

My January newsletter is out and it includes this great quote to send us into the New Year 🍾

Thank you for all the fantastic support in 2025 💖 I look forward to seeing you back in class in January and wish you all you wish for yourself in 2026 ✨

29/12/2025

I’m dipping back into social media and a little yoga admin today, but mostly relishing Betwixtmas ✨

I’ve picked up my crochet again – the rounds of trebles feel like mala beads. I’m reading, journaling, unwinding. 🧶

If you’re reflecting on 2025, try doing it without judgement - just noticing.

What felt nourishing? What didn’t? What would you love to invite in next?

With 2026, the Year of the Horse, bringing movement and momentum, it feels like a time to release… and go 🐎

23/12/2025

I HEARD YOU’RE ON THE NICE LIST 🎁😉

As a thank you to my lovely community, I’ve shared a 35-minute restorative yoga practice with my mailing list 🤍

An invitation to rest, reset, and take some quiet time for yourself over the festive period.

If you’d like to receive this practice (and stay in touch with future classes and offerings), you can join my mailing list via the link in my bio ✨

Wishing you a peaceful Christmas 🎄

Address

Cheveley
Newmarket

Website

http://www.calmwithnicole.com/

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