Calm - Yoga with Nicole

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27/11/2025

If you know me, you know I love to talk—something I’m very conscious of when teaching yoga! I occasionally remind myself with a “less is more” note on my lesson plan. But then I think of some of my own teachers, like , who cracks Dad jokes and has the most infectious laugh. It reminds me that a little humour goes a long way 😊

In my classes, I aim to create a warm, welcoming environment where everyone feels seen and supported. I greet everyone by name, and I want everyone to feel like they belong to a friendly, safe community. I’m unapologetically me, and I encourage you to be your true self, too. After all, one of the main reasons we come to yoga is to relax, right?

So, if you’re looking for a yoga class where the teacher might crack a joke or two, and it’s totally fine to laugh if you wobble during a balance, you know where to find me! 🧘🏻‍♀️ ✨

📷 who shared this with perfect timing!

22/11/2025

Last call! 🔔 My Seasonal Soother Recovery Session is only two weeks away, and there’s just one spot remaining. If your body and mind are craving rest, this is your invitation to slow down. I’ll guide you gently into deep relaxation, creating a space where you can truly let go.

This isn’t your usual yoga class—think soft pillows, warm blankets, and restorative shapes designed to comfort, support, and help you melt into release.

And as we step into the season of giving, consider offering yourself this moment of calm—or gifting a place to someone who could use a little extra care.

📅 Saturday 6 December
🕰️ 14:30 - 16:00
⛪️Cheveley Parish Hall
💷: £20

20/11/2025

A long commute to Essex today meant I got to indulge my love for podcasts. This episode re-ignited a spark in me 🔥 and made me want to relocate to 🏴󠁧󠁢󠁳󠁣󠁴󠁿 to work for in his stained glass window studio serving his local community in a way that I aspire to do. Thank you and for this conversation which I’m going to listen to again 🙏🏻

18/11/2025

Sweaty selfie time 🥵 just back from a run 🏃🏻‍♀️ where I caught myself staring at the ground. Not unusual… but if you’ve been to my Yoga for Runners classes, you’ll know we’re working on posture and form right now.

Fun fact: your head weighs around 11 pounds! Tilt it down and suddenly your neck strains, your upper back rounds, breathing gets shallow, footsteps grow heavy, and your stride shortens. Even your internal organs feel the squeeze.

Instead, “run tall” — imagine balancing a pineapple on your head 🍍It creates space, helps your body move efficiently, encourages deeper breathing, softer steps, and reduces injury risk.

So next time you catch yourself looking down, remember: run tall and wear your pineapple like a crown! 👑

17/11/2025

Do you need some yoga in your life this week (or indeed before Christmas🎄)?

We are holding poses for a little longer, inviting length in the spine, and creating space to breathe. As always, we end with plenty of time to allow the body and mind to rest 😴

I am running a wait list for this Wednesday. Other than that there are spaces available tonight and over the coming weeks so do get in touch to book.

Classes are running until Friday 12 December 🧑‍🎄

11/11/2025

🔥 off the press! Check out the latest edition of the Day Centre’s magazine. Some of you might spot yourselves in the photo 👀

The quote says it all 🙏🏻

09/11/2025

As we wrap up the first week of a new month, I’ve been thinking about something I mentioned in my November newsletter — the power of reflection 💭

One of my favourite ways to reflect is through journaling.

This year I’ve been using Donna Ashworth journal, which includes daily prompts — very different from my usual freestyle, brain-dump style! It’s been a challenge at times, but I’ve loved one feature in particular: choosing a monthly focus word.

For November, my word is “be.”

I’m craving more space to simply be — rather than constantly do.

Does that idea — to be instead of do — resonate with you?

If you had to pick a focus word for November, what would it be… and why? 🍂

02/11/2025

✨ My latest newsletter is out! ✨

This month, I’m exploring why November is such a wonderful time to pause, look back on the year, and embrace the natural slowdown of the season. You’ll also find the usual class updates and a few interesting links I’ve enjoyed recently.

If you’re not already on my mailing list, you can sign up here: www.calmwithnicole.com

Whether you’re looking to ease tight hamstrings, find steadiness in your balance, or calm the monkeys in your mind 🐒— I’d love to welcome you onto the mat (or the chair!).

(Stunning dahlia picked from the garden 💜)

27/10/2025

Classes will include a touch of pumpkin spice this week 🎃 get in touch if it’s been more than 5 days since your last yoga class 🧙‍♀️ 👻

25/10/2025

PRACTICE WITH ME 🪑Thinking about trying chair yoga but not sure what to expect? 🤔

I get it — starting something new can feel daunting! But as they say, “the hardest part is showing up.”

My chair yoga classes are welcoming, friendly, and offer many benefits. Come practice with me — you might be surprised at how good it feels! 💚

Find me at the following venues 👇

🪑Tuesdays 09:30 – 10:15 The Stable, Newmarket

🪑Fridays 10:00 – 10:45 The Ellesmere Centre, Stetchworth

I also teach on alternate Tuesdays at 11:00 at Newmarket Day Centre.

Do get in touch if you’d like to book or have any questions. Have a great weekend 😊

23/10/2025

What a fabulous recap of a wonderful few days - spot the chair yoga! 👀 Thank you MarketPlace Arts for inviting me to be part of this special event 🥰

22/10/2025

Following the success of the first Recovery Session earlier this month, I’m pleased to announce that the next one will take place on Saturday 6 December, from 14:30–16:00 at the Parish Hall, Cheveley.

This will be a seasonal soother before the festive period really kicks in. I hope you’ll take away some practices that offer a little sanctuary at home.

As a reminder, in this session we’ll use pillows and yoga bricks for comfort, support, and to enable a deeper sense of release. This is a space for being rather than doing — inviting deep physical relaxation and a quieter mind.

Yogi Tea will be available on arrival, with biscuits to send you on your way.

Booking is essential and places are limited, so get in touch to secure a spot for you (and your pillows) on the mat.

Address

Cheveley
Newmarket

Website

http://www.calmwithnicole.com/

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