BodyCare Sports Injury Clinic

10/04/2026

Every movement matters, especially when it comes to spinal recovery.

IDD Therapy uses precise, computer-controlled decompression to target disc pressure gently and accurately. For many people with long-standing disc pain, this precision approach helps restore comfort and mobility that daily life demands.

Curious how it works or whether it could help your spine feel stronger again?
Our team at BodyCare Sports Injury Clinic in Newmarket is here to guide you through every step.

10/04/2026

Spending hours at your desk? 🖥️

Your posture could be making a bigger difference than you think. Following the 90-90 rule, keeping knees and elbows at right angles, helps reduce tension in your neck, shoulders, and lower back during long days at work.

Take a moment to check your setup today. Your body will thank you.

Our team at BodyCare Sports Injury Clinic in Newmarket helps professionals stay pain-free and performing their best, from desk workers to athletes.
Have you adjusted your workspace recently? What's one thing that's improved your comfort the most?

09/04/2026

Not all sports massages have to hurt! The idea that "deeper means better" is one of the biggest myths we hear in clinic.

At BodyCare Sports Injury Clinic, our sports therapists adjust pressure and technique to what your body needs, whether that's gentle recovery work after training or focused treatment to target tension. The goal is progress, not pain. 💪

Curious what approach would suit you best? Let's talk through your goals and create a treatment plan that works for you.

08/04/2026

Strong hips are key for running comfort and power. This quick resistance band activation can help your glutes and stabilisers wake up before a session reducing strain through your hips and lower back. It's a simple habit that supports long-term performance. Have you added band work to your pre-run routine yet?

07/04/2026

Knee pain can sneak up fast when your training load or technique shifts. For runners, even small changes in gait, footwear, or muscle activation patterns can alter how the joint tracks and that's where irritation often begins.

At BodyCare Sports Injury Clinic in Newmarket, our therapists help runners find (and fix) the true cause, using hands-on assessment and structured rehabilitation to restore movement and prevent further stress.
Are you training through knee discomfort? Let's keep you running pain-free.

09/03/2026

The medal is the reward.

But the real work starts now.

Most runners make the same mistake after a race:

They either do nothing
or return to running too soon.

Both slow recovery.

Soreness normally peaks 24–72 hours after a half marathon and that’s completely normal.

The key is phased recovery.

Walking.
Gentle mobility.
Hydration.
Gradual return to running.

We’ve put everything into a FREE 7-Day Half Marathon Recovery Programme so you know exactly what to do day-by-day.

Recover faster
Reduce injury risk
Restore movement
Build the foundation for faster running

Start your recovery properly here:📲 https://runrecoveryhub.lovable.app/

Drop a 🏅 if you ran the yesterday.

08/03/2026

That’s a wrap! What a day at the TTP Cambridge Half Marathon we saw so many of you amazing runners in the main massage tent and VIP tent, congratulations on your massive efforts. Rest those tired legs and admire your medal. Thank you so much to the biggest team of massage therapists the event has ever seen. You were awesome! ❤️

08/03/2026

Congratulations on completing the

Whether this was your first half marathon or your fiftieth, your body has just absorbed thousands of loading cycles, muscular demand and nervous system fatigue.

7-Day-Recovery-Programme (5)

What you do in the next 7 days determines:

• How quickly you feel normal again
• Whether small niggles settle or become injuries
• How strong your next training block will be

We’ve created a FREE 7-Day Recovery Programme to guide you through exactly what to do after race day.

It shows you:

✔ What to do today
✔ What to avoid this week
✔ How to restore movement safely
✔ When to run again

Recover properly. Your next race depends on it.

Download it here 👇
📲 https://runrecoveryhub.lovable.app/

Tag your race partner who needs this.

06/03/2026

As the only official injury & massage partner for the TTP Cambridge Half Marathon for a decade, we have got to know runners and running. We have helped thousands reach the start and finish line of all manner of races but we know your very next PB will start with how well you recover from your next race.

Follow the 🔗 link in our Bio to get your FREE 7 day race recovery guide.

👨‍🎓 Learn….

🔴 The 5 mistakes nearly every runner makes post race & how to avoid them

🔴 What recovery should feel like

🔴 How to stay Injury free

🔴 When it’s ‘safe’ to run again following a race

06/03/2026

Running The TTP Cambridge Half Marathon this Sunday. Check out these essential tips from
The Official race Sports Injury & Sports Massage partner..

https://www.loom.com/share/1ca4dcd414fd4980975bc21edea0bb27

Hey everyone, happy Friday! If you're feeling a bit nervous about the Cambs half marathon this Sunday, I've got some great resources for you to check out in the Prep Smarter section, including training focuses and a final checklist for the last couple of days. Remember, you have just one day, 17 hou...

04/03/2026

We can’t wait! Come and see us after the finish line!

04/03/2026

PBs aren’t built on motivation!

They’re built on:

✔ Sleep that actually restores you
✔ Hydration that supports performance
✔ A taper that removes fatigue without losing sharpness
✔ Confidence built from doing the small things right

Not one more hard session.
Not panic training.
Not “just squeezing in” extra miles.

The runners who feel strong next Sunday at teh
are the ones who do race week properly!

Still leaving your final week half marathon prep to chance?

Get our Ultimate Race Week Guide here →https://cambhalfprep.lovable.app

Comment 💪 if you’re tapering properly.

Tag your race day partner.