BodyCare Sports Injury Clinic

BodyCare Sports Injury Clinic Call us today to learn more! What can I expect from my first visit? The initial consultation will last one hour and is thorough investigation of your injury.

This session is to primarily assess your injury and determine the best course of treatment. We will explain in detail the outcome of your assessment and treatment required, as well as an estimated duration of recovery. Usually, subsequent appointments last 30 minutes. Our services are not just for sports people with sports injuries. Whether you're an office worker or 'amateur athlete', we can help you.

Ankle sprains are among the most common sports injuries — but also one of the most under-rehabilitated. When the ligamen...
26/05/2026

Ankle sprains are among the most common sports injuries — but also one of the most under-rehabilitated. When the ligaments don’t fully recover their strength and control, the joint remains unstable. That means even a small misstep can trigger another sprain… sometimes months later.

A muscle strain and a tendon injury might feel similar at first — but they’re not the same thing. A strain involves micr...
25/05/2026

A muscle strain and a tendon injury might feel similar at first — but they’re not the same thing. A strain involves microscopic tearing within the muscle itself, while a tendon injury affects the structure that connects muscle to bone. Why does that matter? Because the repair process, loading progression, and recovery timeline all differ.

The thing about Sunday league injuries is they don’t always feel serious at the time, but the ni**le that won’t shift tw...
24/05/2026

The thing about Sunday league injuries is they don’t always feel serious at the time, but the ni**le that won’t shift two weeks later usually started with a tackle you barely remembered.
We see a lot of footballers and rugby players across Newmarket and Suffolk who’ve been told to “just rest it.” Sometimes that works. Often it doesn’t. The knee, the hamstring, the lower back, they all need actual treatment and a rehab plan, not just time on the sofa.
The earlier you get something looked at, the less likely it turns into the injury that defines your season.
What’s the one tweak you’ve been ignoring? 👇

Achilles tendinopathy often starts as a stubborn ache that you notice first thing in the morning or during a run — but i...
23/05/2026

Achilles tendinopathy often starts as a stubborn ache that you notice first thing in the morning or during a run — but it’s more than simple “soreness.” This condition happens when the tendon fibres at the back of your ankle lose their normal structure from repeated overload, not a single tear.

Most amateur golfers we see don’t have a swing problem. They have a hip mobility problem, a core stability problem, or a...
22/05/2026

Most amateur golfers we see don’t have a swing problem. They have a hip mobility problem, a core stability problem, or a thoracic rotation problem — and the lower back ends up doing all the work the rest of the body should be sharing.
The fix isn’t more rest. It’s understanding where the load actually needs to go, and getting the right areas working again.
If you’ve been blaming your swing for that Monday morning ache, it might be worth looking somewhere else.
Anyone else find the soreness creeps up after the round, not during? 👇

Acute injuries and chronic pain aren’t the same — and neither is the care they need. At BodyCare Sports Injury Clinic in...
21/05/2026

Acute injuries and chronic pain aren’t the same — and neither is the care they need. At BodyCare Sports Injury Clinic in Newmarket, we look beyond the symptoms to identify where you are in the recovery spectrum. Acute care is about reducing damage and controlling inflammation in the short term. Chronic pain rehab is about retraining movement, rebuilding stability, and fixing the root cause that keeps pain returning.

Hip discomfort can stop even seasoned runners in their tracks — but the real cause often isn’t inside the joint at all. ...
19/05/2026

Hip discomfort can stop even seasoned runners in their tracks — but the real cause often isn’t inside the joint at all. A weak glute medius and poor single-leg stability let the pelvis drop or twist with each stride, overloading hip structures mile after mile.

19/05/2026

Home Office Setup That Actually Prevents Neck and Back Pain

Plantar fasciitis can drag on for months — not because it’s “untreatable,” but because the underlying drivers are still ...
18/05/2026

Plantar fasciitis can drag on for months — not because it’s “untreatable,” but because the underlying drivers are still active. Overload, poor footwear, tight calves, and weak foot control all keep the fascia under constant strain. Real recovery comes from correcting these load errors and building strength at the right pace — not just resting or changing shoes.

Many athletes and active people pause training when pain strikes — but extended rest can often make recovery harder, not...
17/05/2026

Many athletes and active people pause training when pain strikes — but extended rest can often make recovery harder, not easier. Overuse injuries like tendon irritation or muscle strain are rarely just about inflammation. They’re about load tolerance, movement patterns, and strength imbalances.

Most people think sports therapy is just for athletes — but it’s more than that. Sports therapists specialise in exercis...
14/05/2026

Most people think sports therapy is just for athletes — but it’s more than that. Sports therapists specialise in exercise-based recovery: movement analysis, targeted rehab, and performance rebuilding after injury. They focus on how your body performs under load, not just how it feels on the bench.

Address

Bury Road
Newmarket
CB87PZ

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 7:30pm
Friday 9am - 6:30pm
Saturday 9am - 3pm

Telephone

01638724042

Website

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