02/11/2023
Luchi Yoga is bringing Barre classes and Yoga fusion classes to its established Yoga schedule at Ousden village hall. Barre is a workout based at the ballet barre, with low impact movements to help strengthen and tone muscle, helping to improve balance and posture. With fun and accessible routines to suit all levels. Luchi yoga is a practise that is based around the movements of yoga fused with Tai chi. This practise is done standing with slow and gentle movements to help improve balance, stability and strength and also works on breathing technique and moving Chi (energy) around the body to improve over all health and wellbeing. This is a beautiful practise that is open to all levels. For further information or to book a class, please contact Louise on 07383010144. Look forward to seeing you there!
