White Tara

18/11/2025

🍃Find your inner peace with TUNYA THAI MASSAGE

🌞 Thai massage £50 / 1 hour
🌞 Oil massage £50 / 1 hour
🌞 Arms and hands numb massage £50 / 1 hour
🌞 Foot massage £50 / 1 hour
🌞 Head massage £50 / 1 hour
🌞 Deep tissue massage £55 / 1 hour
🌞 Back neck shoulder massage £55 / 1 hour
🌞 Hot stones massage £60 / 1 hour
🌞 Thai Sports massage £60 / 1 hour

💆💆 Full body massage 💆‍♀️💆‍♀️

WhatsApp 0744 9844 590
Open Tuesday-Sunday 10:00 am - 19:30 pm

https://www.tunyathaimassage.com/book-online

🎁🎁 Gift vouchers available 🎁🎁

17/11/2025

🌙👣 Better Nights = Better Feet: Why Your Evening Routine Matters

Did you know your feet recover while you rest? A simple night-time routine can make your mornings more comfortable and keep small issues from becoming painful problems.

If your feet feel tired, tight, or sore at the end of the day, a little evening care can go a long way.

🌜 A Calming Night-Time Foot Routine:

🛁 Warm soak (optional) – helps ease tension and soften skin
🧼 Dry thoroughly – especially between the toes
💧 Light moisturiser – tops & soles only, not between toes
🧦 Soft, breathable bed socks (if your feet get cold)
🛏️ Raise feet slightly – supports circulation and reduces puffiness

Just a few minutes can help you sleep more comfortably and support healthier feet long-term.

🔍 Why it matters:

Night-time is when your skin repairs and your nails grow.
A good routine may help reduce:

✨ Morning foot stiffness
✨ Dry, tight skin
✨ Cracked heels developing
✨ Discomfort from long days standing or walking

👩‍⚕️ How SDC Foot Clinic supports you:

As a SMAE-qualified Foot Health Practitioner (Dip FH, MCFHP MAFHP), Sharon can help with:

🦶 Advice tailored to your needs
🧴 Safe, appropriate foot care product suggestions
🗂 Monitoring changes with detailed clinical notes
🧭 Signposting you to your GP or other professionals when needed

🛡 Fully insured | DBS checked
🧼 All instruments sterilised in a vacuum autoclave and sealed before use

📍 Appointments available:
🚗 Mobile visits across Newmarket, Bury St Edmunds, Red Lodge, Mildenhall & surrounding villages
🏥 Fridays at Croasdales Chemist, Bury St Edmunds town centre

📞 Call, text or WhatsApp: 07838 493550

✨ A few minutes of foot care at night can help you step into tomorrow feeling more comfortable and confident. ✨

17/11/2025

🧦👣 The Sock & Slipper Check You Didn’t Know You Needed!

It’s amazing how often foot soreness comes down to something small: a twisted seam, a tiny stone, or a loose thread hiding inside socks or slippers.

This is especially important if you have reduced sensation, difficulty checking your feet, or a health condition that affects healing. A tiny irritation can turn into rubbing, blisters, or broken skin without you feeling it right away.

🔍 What to Check For Before You Put Them On:

🧵 Thick or raised seams
🪡 Loose stitching or threads
🌾 Pet hair, crumbs, grit or small objects
🧦 Worn patches that create pressure
🥿 Slippers that have become misshapen over time

It takes just a few seconds and can prevent a lot of discomfort.

💡 Why It Matters

Your feet are safest when the skin stays intact.
Anything that rubs repeatedly, even something tiny, can create:

⚠️ Sore spots
⚠️ Blisters
⚠️ Corns or callus build-up
⚠️ Infection risk if the skin breaks

👩‍⚕️ How SDC Foot Clinic Supports You

As a SMAE-qualified Foot Health Practitioner (Dip FH, MCFHP MAFHP), Sharon helps you stay comfortable by:

🦶 Checking for pressure areas or rubbing
🛠 Supporting foot issues caused by friction
📋 Keeping detailed notes to track changes
🧭 Signposting to your GP or other professionals if needed

🛡 Fully insured | DBS checked
🧼 All instruments sterilised in a vacuum autoclave and sealed until your appointment

📍 Appointments available:
🚗 Mobile visits across Newmarket, Bury St Edmunds, Red Lodge, Mildenhall and nearby villages
🏥 Fridays at Croasdales Chemist, Bury St Edmunds town centre

📞 Call, text or WhatsApp Sharon: 07838 493550
A tiny check can prevent a big problem — your feet will thank you 👣

01/11/2025

🍃Find your inner peace with TUNYA THAI MASSAGE
🌞 Thai massage £50 / 1 hour
🌞 Oil massage £50 / 1 hour
🌞 Arms and hands numb massage £50 / 1 hour
🌞 Foot massage £50 / 1 hour
🌞 Head massage £50 / 1 hour
🌞 Deep tissue massage £55 / 1 hour
🌞 Back neck shoulder massage £55 / 1 hour
🌞 Hot stones massage £55 / 1 hour
🌞 Thai Sports massage £60 / 1 hour

💆💆 Full body massage 💆‍♀️💆‍♀️

WhatsApp 0744 9844 590
Open Tuesday-Sunday 10:00 am - 19:30 pm

https://www.tunyathaimassage.com/book-online

29/10/2025

🍃Find your inner peace with TUNYA THAI MASSAGE
🌞 Thai massage £50 / 1 hour
🌞 Oil massage £50 / 1 hour
🌞 Arms and hands numb massage £50 / 1 hour
🌞 Foot massage £50 / 1 hour
🌞 Head massage £50 / 1 hour
🌞 Deep tissue massage £55 / 1 hour
🌞 Back neck shoulder massage £55 / 1 hour
🌞 Hot stones massage £55 / 1 hour

WhatsApp 0744 9844 590
Open Tuesday-Sunday 10:00 am - 19:30 pm

https://www.tunyathaimassage.com/book-online

26/10/2025

Tunya Thai Massage, your sanctuary for relaxation and rejuvenation in the heart of the UK. We specialize in authentic Thai massage techniques designed to harmonize your body, mind, and spirit. Our experienced therapists combine traditional Thai methods with modern wellness practices to relieve stres...

26/10/2025

Have you tried a Traditional Thai massage yet?
Book today, and discover the amazing health benefits!

Tunya Thai Massage, your sanctuary for relaxation and rejuvenation in the heart of the UK. We specialize in authentic Thai massage techniques designed to harmonize your body, mind, and spirit. Our experienced therapists combine traditional Thai methods with modern wellness practices to relieve stres...

24/10/2025

24/10/2025

Absolutely the best Thai massage in Newmarket!

🍃Find your inner peace with TUNYA THAI MASSAGE
🌞 Thai massage £50 / 1 hour
🌞 Oil massage £50 / 1 hour
🌞 Arms and hands numb massage £50 / 1 hour
🌞 Foot massage £50 / 1 hour
🌞 Head massage £50 / 1 hour
🌞 Deep tissue massage £55 / 1 hour
🌞 Back neck shoulder massage £55 / 1 hour
🌞 Hot stones massage £55 / 1 hour

WhatsApp 0744 9844 590
Open Tuesday-Sunday 10:00 am - 19:30 pm

https://www.tunyathaimassage.com/book-online

22/10/2025

We are very lucky to have Dan here
at White Tara, Newmarket too!

Congratulations!