Elke Hausler

29/09/2022

Do you have a self-care routine? What do you do to de-stress? I'd love to know!

"Self-Care: Does your life depend on it?" is the title of my presentation about why I believe it is important to use some sort of self-care practice on a regular basis. I will also be sharing a few practical tips on that on Thursday, 13 October at 9:30am at our Ely f2f networking meeting. It would be great if you could make it.

https://networkcentral.biz/4n-event/1655688725679x125773457641566110

25/04/2022

Do you prefer face to face appointments or online appointments?

21/04/2022

20/04/2022

How are you feeling after a couple days back at work following the bank holiday weekend?

Take a look at our self-care sessions I offer where you can stay at home but get help with back pain, RSI, headaches and much more!

15/04/2022

Wishing everyone a Happy Easter.

Hope you have a nice relaxing weekend, spending time with family & friends.

How are you spending your long weekend?

14/04/2022

How do you feel today? I mean really feel?
When we talk to people we often say we're okay even if we're not. However sometimes it's good to be open and honest about your feeling.

So, how are you feeling today?

13/04/2022

We often hear the term chronic pain but actually what is chronic pain?

Chronic pain is long standing pain that persists beyond the usual recovery period or occurs along with a chronic health condition, such as arthritis.

If you suffer with chronic pain, let's have a chat about the natural ways in which I can help you and reduce the symptoms but also the medication you take.

07/04/2022

As the Natural Human Painkiller I believe that we shouldn't be needing medication to deal with pain. This is why I offer a range of solutions to pain. Take a look at my website about the services I offer or book a free discovery call with me to see how I can help you and your pain today.

05/04/2022

Have you ever noticed when an animal is scared or stressed such as after fireworks they shake?

TRE (Tension & Trauma Releasing Exercises) uses shaking to help get rid of unwanted stress and tension.

On Tuesday 19th April at 8am I will be giving a 20 minute talk "It's Better To Be Shaking than Stirred". I will be sharing tips aswell as demonstrating how you can do this in the comfort of my own home.

If you would like more information or would like to join me then please comment below or send me a message.

What have you got to lose other than your pain and stress?

29/03/2022

TRE (Tension & Trauma Releasing Exercises) also known as release, rebalance and renew is 7 simple exercises to help shake off unwanted stress and tension.
Doing this can help with: better sleep, feel more relaxed, feel less anxious, feel less stressed, more productive and much more.

Friday I'll be sharing how you can do TRE from the comfort of your own home.

Want to know more about TRE? Visit my blog https://www.elkehausler.com/blog/item/12-tension-and-trauma-releasing-exercises-tre-what-is-it-and-how-it-can-help-you