Ryan Dowse Personal Training

Home
United Kingdom
Newmarket
Ryan Dowse Personal Training

Personal Trainer
I help people become strong and confident inside and outside the gym whilst forming a passion for exercise.

If you're interested in how I can help, click the link below to get in touch and let's have a chat!

23/08/2024

Don’t just be “gym strong”

It’s easy to forget the real reasons for strength training.

When training in a gym, it’s easy to get caught up in the milestones you can achieve—performing your first bodyweight push-up, squatting your bodyweight on a bar.

These accomplishments are brilliant and serve as great goals to focus on.

However, the strength you build in the gym needs to translate into everyday life.

It’s all well and good to be strong in the gym, but if you’re only “gym strong,” your training isn’t fully benefiting your life.

Train with the intention of feeling better both inside and outside the gym.

This could mean training to reduce back pain by strengthening your posterior muscles or improving your front squats to carry your children more comfortably.

Use your training as a way to get strong both inside and outside the gym.

24/05/2024

Wondering if hitting the gym once or twice a week will cut it?

Absolutely!

You don't have to practically move into the gym to see fantastic results.

If your schedule allows for more sessions, go for it.

But for most of us, squeezing in just one or two workouts a week is plenty.

My clients typically train with me 1-3 times a week and still experience remarkable gains in strength, fitness, and overall health over time.

They aren't chained to the gym every day,

giving them the flexibility to focus on other priorities in life,

all while knowing they've invested in their health and fitness.

Don't underestimate the impact of those few hours at the gym—they're truly valuable!

Ready to seize control of your fitness journey?

Send me a message, and let's chat about personal training.

22/05/2024

Considering whether I'm the right coach for you?

I believe your decision shouldn't hinge on whether a coach has abs or is the fittest trainer around.

Those aren't the qualities that truly make a great coach.

Instead, here's what I strive to embody:

I prioritise long-term changes over quick fixes and temporary solutions.

I aim for results that are meaningful and sustainable for years to come, with a deep understanding of your journey and how to maintain your progress.

I approach each client with empathy, recognising our individual differences.

Your goals are unique, and I'll tailor our training to suit you.

With experience working with clients similar to you, I bring valuable insights to our sessions.

Curious to learn more about how we can work together to achieve your fitness goals? Let's chat.

Send me a message to enquire.

20/05/2024

Here's a recent review from a client📣

17/05/2024

Talking yourself out of training is a common hurdle...

You may feel like you lack the time,

the motivation,

or the know-how.

If this is the story you constantly tell yourself, establishing a consistent exercise routine can feel like an uphill battle.

These excuses not to train will persist in some shape or form.

Rather than focusing on why you can't exercise, shift the narrative to reasons why you want to train.

How do you envision feeling after your workout?

What challenges can training today help you overcome?

This narrative will shift the focus on the positive feelings you’ll experience and helping you overcome the barriers you’re currently facing.

15/05/2024

Strength is not exclusive …

It's not just for young men in the gym.

Or athletes aiming for performance.

While being stronger can indeed help you lift heavier objects, its benefits extend far beyond that.

Being strong means:

You can lift and carry your children without discomfort.

You can tackle bodyweight exercises like pull-ups and push-ups with ease.

You can walk your dog without feeling worn out.

You're not limited in your movements.

Strength training offers these precise advantages.

By making strength training relevant to your life and committing to regular training, you can experience positive changes in your daily activities.

Interested in getting stronger? Drop me a message, and let's chat.

13/05/2024

You're capable of accomplishing much more in the gym than you realise …

Chances are, you're stronger than you give yourself credit for.

With a touch of technique and some self-assurance in the gym, you'd be amazed by what your body is capable of achieving.

Don't confine yourself with doubts that you can't achieve your first pull-up or squat your body weight.

Find yourself a solid plan, work hard on being consistent and you’ll soon be accomplishing cool achievements in the gym.

Need assistance with your training? Send me a message, and let's discuss.

10/05/2024

Being adaptable and capable of advancing my clients' training is a cornerstone of my approach...

I understand that circumstances change and goals may evolve.

I also recognise that you may not feel your best every session.

As Julie's review demonstrates, I always strive to adjust and advance my clients' training whenever possible.

This enables me to offer you ongoing progress in your workouts,

an experience in the gym that's always tailored to you,

and ultimately, a sense of satisfaction from both your results and your enjoyment of training.

Eager to experience this personalised approach in your own training?

Drop me a message, and let's discuss how personal training can benefit you.

08/05/2024

No one can go to the gym for you,

or sweat it out in your place during these workouts.

You've got to make the choice to step up and take charge of your training.

The clients I've seen who achieve the most impressive results,

and who stay committed to their fitness journey long-term,

are those who take ownership of their own health and fitness.

They recognise that it's up to them, and no one else, to make it happen.

There are strategies you can employ to support yourself in this like...

Teaming up with a professional (like me),

following a structured program,

and approaching your fitness as a lifelong commitment,

all geared towards giving you ownership over your own fitness journey.

06/05/2024

Don't limit your strength to just the gym …

It's easy to lose sight of the true purpose of strength training.

While training at the gym, it's tempting to focus solely on the milestones you can reach...

Like mastering your first bodyweight push-up.

Or squatting your body weight on a barbell.

These achievements are cool and make for great goals to strive for.

However, the strength you build in the gym should also enhance your everyday life.

It's great being ‘gym strong’, but if your strength doesn't carry over to real-life situations, your training isn't fully benefiting you.

Train with the intention of feeling better both inside and outside the gym.

Maybe that means training to alleviate back pain by strengthening your posterior muscles,

Or improving your front squats to comfortably carry your children.

Use your training to become strong both in the gym AND in your daily life.

03/05/2024

Progression does not always mean lifting more weight⬇️

Everyone aims to progress in their training,

and there are numerous ways to achieve progress beyond simply increasing the weight...

I help my clients progress in …

Doing more during a session: boosting volume (sets & reps)

Mastering more complex movements: guiding clients from basic bodyweight squats to loaded barbell squats, for instance

And gaining more independence in their training: my clients develop a deeper understanding of technique, intensity levels, and muscle engagement.

Don’t feel like progress in the gym only revolves around lifting more,

there’s so many other ways to feel and see progress in your training.

01/05/2024

Don't let old injuries or ongoing aches hold you back from reaching your fitness goals...

Many of my clients have faced ongoing or previous injuries, yet it hasn't hindered their progress during training sessions with me.

Exercising solo with an injury can be a real challenge.

It's tough to navigate what exercises are safe and effective.

And it's easy to lose the enjoyment of working out as you constantly adjust your routine around lingering discomfort.

This doesn’t have to be the case🙅‍♂️

My clients with niggles or injuries still see remarkable results in their training.

I provide them with tailored solutions to:

Aid in their injury recovery

Adapt their workouts to strengthen other areas of the body

And keep their training sessions engaging despite any limitations

Are you dealing with a persistent ache or injury that's interfering with your training?

Send me a message and let's chat about how I can help you still maximise your training.

Address

Newmarket

Website

http://primefitness.uk/

Alerts

Be the first to know and let us send you an email when Ryan Dowse Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

More about me and how I can help...

Firstly, I would like to thank you for visiting my page and taking time to read my story. I am a Personal Trainer and Online Coach, and have been working within the fitness industry for 8 years now, a PT for over 7 of those years. I love my job and everything about it!! My passion for fitness is something I love to share and spread to others. Having worked with many clients, of all abilities and fitness levels, I feel confident that we can work together and reach your ultimate goals.

Training in a gym doesn't always mean lifting heavy weights or pounding away at a treadmill. And Personal Training is certainly not that. My approach to exercise is much broader and diverse, with the aim of improving your health and wellbeing in every possible way. I want you to feel better, move better, and look better. A personal training session will challenge you yet leave you feeling awesome and accomplished by the end.

Not only do I work with people face to face, but I deliver fat loss specific coaching online. Limitations of access to a gym, physical location or travel times are no longer barriers to success. Working remotely doesn't mean a less personal approach, quite the opposite. Online coaching covers all bases for you to be successful in losing body fat with a human touch and lots of flexibility.

If you feel Personal Training or Online Coaching could be for you, click here to enquiry.