SGFitness

14/11/2021

Same same 🐄

27/06/2021

A lazy Sunday cycle, followed by a dip in the river!

17/06/2021

An interesting read ⬇️

https://www.bbc.co.uk/news/uk-57419041.amp?fbclid=IwAR0og5uv-0HlIjvRWZAN4LeNKQOWVDqI-QUkZ6IhNWmekXz5pc4OS_LK3x8

Specialist health professionals say obesity should be regarded as a complex illness, and people with the condition shouldn't be blamed for it.

14/06/2021

A quick full body HIIT session utilising this bad boy 💪

29/05/2021

Beautiful setting for a holiday workout 👌💪

18/05/2021

Massive well done to who’s dropped 1stone post baby! Absolutely flying 💪💪💃🏻

03/05/2021

Sprints to start the week!😅💪👌

11/04/2021

Sunday Rows, I hope you’re all fitting in a little exercise today! 💥💪

01/04/2021

Say hello to a real game changer, The Body Coach App.

06/03/2021

💥THE IMPORTANCE OF STRENGTH TRAINING⬇️ *Strength and resistance training in a safe and appropriate manner has many benefits, including injury prevention, returning from Injury and pain management. ➡️strength training provides the strength and support your body needs to cope with day to day life, particularly, as we get older!

Strength training should be included in your workouts! preferably with the assistance of a professional trainer and under the referral of a health professional, if suffering from any underlying issues.