Red Lodge Nutrition

04/09/2025

Wow Heidi Dalby what an amazing first review you've had in club!

Heidi visited us in club at one of our OPEN events just over 2 weeks ago!
Had a wellness evaluation with her coach Siobhan Mahony and set some goals!

She wanted to lose weight, have a bit more energy and just "feel better"!!

Well 10visits into being in club and she is loving it!

Non scale victories include...

Feeling better physically and mentally 😌
Getting back into exercise and running 🏃‍♀️
And loads more confidence 👊

The numbers?
💥1.6kg lost overall
💥3lbs of fat lost
💥Muscle maintained 💪
‼️6 years younger ‼️
0.5L of visceral fat gone!

And a whooping 17.5cm‼️

We have offered Heidi, 5 vouchers to share with friends and family for a free wellness evaluation (normally worth £50!)
Reach out to either myself, Siobham or Heidi to claim this freebie or book onto one of our open events on the link below to find out what we do and how we can help with your wellbeing goals 👊💪💚
www.bookwhen.com/redlodgenutrition

03/09/2025

*FREE WELLNESS EVENTS*
As part of our 6 week re-launch activities, we are opening our doors and hosting a number of wellbeing events 🥰🙌🌿

This is an opportunity to
See what we do👀
Hear from our members🥰
Try our tasty drinks and treats 😋
And have a mini body scan or book a free wellness evaluation 🤓
No further obligation to use our service but a great way to find out a bit more about your body 😀

‼️Contact us to book your spot as spaces are limited‼️

02/09/2025

🚀🚀6 weeks to go‼️‼️

As the seasons change, so do we...we adjust and we want to give you more! 🥰

Look out for more updates from us on what's to come in the next 4 to 6 weeks! 😍

28/08/2025

🚨 BACK TO SCHOOL - FREE OFFER 🚨

Nope, your eyes aren’t playing tricks on you 👀 … we said FREE wellness evaluations & body scans all through September! 🎉

Spaces are flying faster than your willpower when someone offers you cake 🍰😂 … so don’t wait around.

At Red Lodge Nutrition, we don’t do fad diets, boring meal plans, or “you must survive on lettuce leaves only” vibes 🥬❌.
We focus on fueling your body, not depriving it—because results come from feeling GOOD, not hungry.

👉 Every plan is personalised to YOUR goals and YOUR lifestyle (because you’re unique and so is your journey 💪✨).

📍 Lanwades Business park, Kentford, CB8 7PN
📲 DM us or hit us up on Facebook/Instagram to grab your spot before they’re gone!

💚 Healthier. Happier. Stronger. That’s the vibe.

20/08/2025

💪Time for a DIFFERENT testimonial from one of our members 😍
💥Energy💥wellness💪weight gain!

Liam joined the club to support his partner Roxana in her weight loss journey but also because he wanted to improve his nutrition and gain some healthy weight 💪

In only 2 weeks at the club, he has gained 1Kg of healthy weight but is also feeling the non scale BENEFITS of eating better and providing his body with good nutrition 💚

Energyyyyy being the first thing he has experience from just the first couple of days!

If like Liam Smith you are looking for this type of support, reach out and let's have a wellness evaluation to discuss your needs
If you are local, this also involves a detailed body composition scan
And explaining the fantastic solution and process we follow at the club 💚

20/08/2025

Giving one of the coolest cafes in town a share

Great drinks 👀
Great food 😋
Great hosts 🥰

18/08/2025

We have been busy Red Lodge Nutrition
The lovely Kimberley Day has joined our club only 2 weeks ago with her main goal to manage her weight so she can then manage her asthma 🙌🙏

Two weeks in and Kim is already feeling the benefits!

💥she is feeling fitter
💥better at getting up the stairs

💥1.7kg lost (4lbs)
💥19cm lost (7.5 inches!)
💥feeling younger and already dropped her body age
💥0.5L visceral fat gone! (The dangerous one)

So proud of you Kim, you take in all the advice and I am looking forward to helping you continue your journey

As Kim's coach, I've offered her 5 vouchers worth £50 for a free wellness evaluation and body scan - feel free to reach our to myself or Kim to claim these 💚

18/08/2025

Giving my friend Roxanne a share...she makes the most amazing bags 😍👌
Check out her page and message her with your requests 💚😍

It’s been a while since I did a fresh Friday post! I’ve been trying out a few bum bag designs but I wasn’t entirely happy with them, so I self drafted this one, and I think it’s perfect! 😍 will I be making it in many more colours, absolutely!

18/08/2025

‼️Proud coach alert‼️

Super proud of the journey Nick Ashton Jones has had so far Red Lodge Nutrition

When Nick first came for his evaluation, we did all his measurements, including a body composition scan
We set a goal, amongst others, to decrease the visceral fat (the dangerous fat around our organs) to a healthier range!

Now Nick is well on his way to this healthier number
💚he is making healthier choices
💚got back into exercise
💚2 stone weight loss
💚64cm lost all over
💚3.5 visceral fat gone!
💚5 years younger!!

So so proud of your journey so far Nick!
Tackling our old habits is not easy but the resilience and determination you have shows in your results so far!
Its a journey, a marathon and definitely not a sprint

Keep chipping away for those healthier long term habits 🙌

If you have reached this far, and want to ask any questions, feel free to reach out to myself or Nick!
I have offered Nick friends and family 5 vouchers for a FREE wellness evaluation and body scan (normally worth £50!) Contact us to claim yours! 😍🥰

12/08/2025

*FREE EVENTS*

Join us for our free August events, open to all!

Discover positivity, support, mini evaluations, body scans, and healthy treats ✨️

BOOK YOUR SPOT HERE 👇
www.bookwhen.com/redlodgenutrition