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Monday 8am - 11am Tuesday 8am - 11am Wednesday 8am - 11am Thursday 8am - 11am Friday 8am - 10am

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Red Lodge Nutrition

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Red Lodge Nutrition

A club to help YOU create a healthy active lifestyle through good nutrition and wellness

08/04/2026

🌸 SPRING RESET – FREE WELLNESS EVALUATIONS 🌸

Spring is here… 🌿
Longer days, lighter evenings, and the perfect time to reset, refocus and feel good again.
We have availability for FREE WELLNESS evaluations for the rest of the month!

✅ Lose unwanted body fat
✅ Feel more confident heading into summer
✅ Boost energy & motivation
✅ Improve health & wellbeing
✅ Finally get back into a routine

This isn’t a workout — it’s 1–1 wellness check, where we:

🔍 Complete a full body composition scan
📏 Take measurements & track starting point
💬 Talk through lifestyle, nutrition & goals
🧠 Explain how our proven plan works
📝 Build a simple personalised starting strategy

⏱ Takes around 45–60 minutes
💚 Completely FREE
👥 Friendly, supportive club environment

No pressure.
No judgement.
Just a clear plan and the right support.

📩 Message “SPRING” or comment below and I’ll send you the details.

05/03/2026

‼️Proud Coach Alert‼️

What a journey it has been so far for our member and trainee coach Siobhan Mahony at Red Lodge Nutrition!!

Through life's ups and downs, she has changed hers and her family's lifestyle! 💚

She is now 2 whole dress sizes down!👗
Making better food choices and shopping for healthier foods 😋

Changing her body composition and continuing to drop in cms!!

➡️51cm down ⬇️
9.2kg down ⬇️
2.4% body fat ⬇️
1.5L of visceral fat gone ⬇️
And most importantly muscle maintained! 💪

Keep going Siobhan, you are inspiring a lot of people with your journey 💚

If you know Siobhan and would like to help her complete her training, drop her a message and come along for a free wellness evaluation or to one of our open evenings 😀

04/03/2026

is coming up and your wellness matters at Red Lodge Nutrition

We will be hosting a special Pamper and Wellness evening on Tuesday 10th at 6.30pm

You can expect

A FREE facial experience using Korean science skincare

Healthy drinks and treats

Mini wellness checks

Mini body scans

A limited number of spaces are available so just get in touch to book your spot 🥰

Your Health and Wellness Matters at Red Lodge Nutrition 💚

04/03/2026

𝙁𝙍𝙀𝙀 𝙇𝙪𝙣𝙘𝙝𝙩𝙞𝙢𝙚 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝘾𝙝𝙚𝙘𝙠𝙨

𝔸𝕣𝕖 𝕪𝕠𝕦 𝕃𝕆ℂ𝔸𝕃? ℍ𝕒𝕧𝕖 𝕪𝕠𝕦 𝕓𝕖𝕖𝕟 𝕗𝕠𝕝𝕝𝕠𝕨𝕚𝕟𝕘 𝕗𝕠𝕣 𝕒 𝕨𝕙𝕚𝕝𝕖?

As part of our Spring Activities, we will be offering FREE mini wellness checks at lunchtimes on specific days and times

These involve...
a lifestyle and nutrition questionnaire
a body composition scan (with explanation of the results)
a tour of our place and what we offer (no further obligation to use our service)

We decided to offer this service (which is normally worth £50) for free to all local residents and surrounding communities :)

If you are interested, please comment below, and I will be in touch with our booking link and time slots

Your Health and Wellness Matters AT Red Lodge Nutrition

02/03/2026

We are Stepping Into Spring at Red Lodge Nutrition with a number of Wellness events which are FREE for everyone to attend 😀

Booking link coming up very soon!

27/02/2026

Discover Your Wellness Potential with us at Red Lodge Nutrition!

We’re offering a FREE Wellness check to help you kick-start your health journey! Whether your goal is weight management, improved energy, or better nutrition, we’re here to support you💚😌

At our club, you’ll get:
✅ A personalized wellness assessment
✅ Body composition analysis
✅ Nutrition advice and support
✅ A supportive, welcoming community
✅ Delicious, healthy smoothies

Come see what we’re all about! Drop us a message to book your FREE wellness check today 😎

26/02/2026

📣📣PROUD COACH ALERT

Today we had Laura Ladley 90th visit review in club!!

Laura is super consistent, always hitting her protein and water targets and takes in all the ups and downs in the journey 💪 always with the support from our club 💚

The numbers speak from themselves 😎

7.2kg down
2.5% body fat down
1L visceral gone
Increased muscle and hydration

And a TOTAL of 15.5cm all over!

She will be embarking on another part of her journey to support a charity close to her heart 🥰

Keep going Laura! We are here to support you every step of the way 😌💚

If you would like to have a taster of our club and what we do, feel free to get in touch for a free wellness evaluation or a spot at our next open event 😀

25/02/2026

𝑅𝑒𝒹 𝐿𝑜𝒹𝑔𝑒 𝒩𝓊𝓉𝓇𝒾𝓉𝒾𝑜𝓃 𝒪𝓃𝓁𝒾𝓃𝑒

We are happy to announce we will be launching our online support club in the next 6 weeks alongside our face to face club Red Lodge Nutrition :)

We understand that some of you might not be local but would like to benefit from our support

Also, we understand that commitments, shifts, work patterns might not allow some people to come to our budget breakfast club in the mornings :)

So we are happy to be able to launch our online support system alongside our face to face club community, so you will be able to join us and benefit from what we have to offer wherever you are!

Look out for more offers and details of our online support club in the next 4-6 weeks

Your Health and Wellness Matters!

From the team at Red Lodge Nutrition

23/02/2026

So so proud of our Marilyn Ross
At 71, feeling healthier and fitter than ever! 💚
More details of her club journey coming soon ✨️

20/02/2026

💥💥𝓒𝓵𝓲𝓮𝓷𝓽 𝓣𝓮𝓼𝓽𝓲𝓶𝓸𝓷𝓲𝓪𝓵💥💥

Craig started our club wanting to have a bit more structure in his eating and learn how to support an active lifestyle as he is a runner and goes to the gym 👊

9⃣ 0⃣ visits at Red Lodge Nutrition, and his journey is continuing!

The journey so far hasn't been easy, especially through life's challenges, BUT being around a supportive community at our club, he kept going! The 𝕡𝕠𝕨𝕖𝕣 𝕠𝕗 𝕔𝕠𝕞𝕞𝕦𝕟𝕚𝕥𝕪 shows how if you were doing this on your own, you could have given up but you keep going!

For those interested in numbers,

Craig has dropped
7.3 kg of weight
5% body fat
increased hydration by 1.9%
Maintained muscle
Dropped his metabolic age by 15 years
and most importantly has lost 2L of visceral fat
(This is the dangerous fat that gathers around the belly and our organs.)

He has BETTER SPORTS ENDURANCE and has been able to RUN EXTRA MILES and have BETTER RECOVERY after going to the gym and running!

He is now looking forward to running those extra miles for his charity next month and the Cambridge Half Marathon!

It all started with a recommendation from wife Laura and a wellness evaluation which we currently offer for FREE.

If you are serious about making changes, open to advice and being around a supportive community to keep you going then claim one of our FREE wellness evaluation slots and lets have a chat or drop in to one of our open events :)

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Newmarket

Opening Hours

Monday	8am - 11am
Tuesday	8am - 11am
Wednesday	8am - 11am
Thursday	8am - 11am
Friday	8am - 10am

Telephone

00447789555404

Website

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