SDC Foot Clinic

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👋🏻 I’m Sharon, a SMAE qualified Foot Health Practitioner, a member of the British Association of Foot Health Professionals (BAFHP) and based in Suffolk, serving:
📍 Bury St Edmunds
📍 Newmarket
📍 Red Lodge
📍 Mildenhall
Fully insured and DBS Checked

22/05/2026

🌿👣 Foot Checks & Care You Can Do This Bank Holiday Weekend

A long weekend is the perfect time to give your feet a little attention - especially if you’ve been busy and putting it off.

Simple things to check for:

• Dry or cracked skin
• Hard skin building up
• Changes in your nails
• Redness, rubbing or pressure areas
• Shoes that no longer feel comfortable

Catching small problems early can help prevent bigger ones later.

💡 Easy Foot Care Tips

✔ Moisturise dry skin
✔ Trim nails carefully and straight across
✔ Check between the toes
✔ Let footwear air out properly
✔ Wear supportive shoes if you’re out and about

A few minutes of care can make a big difference to comfort.

🦶 Why Choose SDC Foot Clinic?

Sharon is a SMAE-qualified Foot Health Practitioner
(Dip FH, MCFHP, MAFHP), fully insured and DBS checked.

She provides safe, professional foot care using vacuum autoclave-sterilised equipment, helping keep feet healthy, comfortable and manageable. If needed, she will always signpost or refer appropriately.

📍 Appointments Available

🚗 Mobile appointments across Newmarket, Bury St Edmunds, Red Lodge, Mildenhall & surrounding villages

🏥 In-clinic appointments at Croasdales Chemist, Bury St Edmunds town centre — Wednesdays, Thursdays & Fridays

📞 Call, text or WhatsApp 07838 493550 to book.

👣 A little foot care now can help keep you comfortable all summer long.

21/05/2026

👣 Bunions - More Than Just a Bump

A bunion is a bony bump that develops at the base of the big toe, causing the toe to gradually lean inwards.

They can develop slowly over time and may become uncomfortable if pressure builds up.

You might notice:

• A bump on the side of the foot
• Redness or swelling around the joint
• Difficulty finding comfortable shoes
• Pressure or rubbing in footwear
• The big toe drifting towards the others

Some bunions cause very little pain, while others can affect comfort when walking.

💡 What Can Help

✔ Wearing shoes with a wider toe box
✔ Avoiding tight or narrow footwear
✔ Reducing pressure on the area
✔ Managing hard skin or corns that develop

Early management can help improve comfort.

🦶 Why Choose SDC Foot Clinic?

Sharon is a SMAE-qualified Foot Health Practitioner
(Dip FH, MCFHP, MAFHP), fully insured and DBS checked.

She provides safe, professional foot care using vacuum autoclave-sterilised equipment, helping manage pressure areas and discomfort caused by bunions. If needed, she will always signpost or refer appropriately.

📍 Appointments Available

🚗 Mobile appointments across Newmarket, Bury St Edmunds, Red Lodge, Mildenhall & surrounding villages

🏥 In-clinic appointments at Croasdales Chemist, Bury St Edmunds town centre — Wednesdays, Thursdays & Fridays

📞 Call, text or WhatsApp 07838 493550 to book.

👣 Comfortable footwear can make a big difference to bunion pain.

20/05/2026

🦶🟡 Fungal Nail — Common and Often Gradual

Fungal nail infections usually develop slowly, which means many people don’t notice the changes at first.

You might notice:

• Yellow, white or brown discolouration
• Nails becoming thicker
• Crumbly or brittle edges
• Changes in nail shape
• Nails becoming harder to cut

They’re not always painful, but they can become uncomfortable over time.

💡 Why Early Care Helps

✔ Keeps nails manageable
✔ Reduces pressure in footwear
✔ Helps prevent worsening
✔ Supports healthier nail growth

Good foot hygiene and regular care can make a big difference.

🦶 Why Choose SDC Foot Clinic?

Sharon is a SMAE-qualified Foot Health Practitioner
(Dip FH, MCFHP, MAFHP), fully insured and DBS checked.

She provides safe, professional foot care using vacuum autoclave-sterilised equipment, helping manage thickened and fungal nails comfortably. If needed, she will always signpost or refer appropriately.

📍 Appointments Available

🚗 Mobile appointments across Newmarket, Bury St Edmunds, Red Lodge, Mildenhall & surrounding villages

🏥 In-clinic appointments at Croasdales Chemist, Bury St Edmunds town centre — Wednesdays, Thursdays & Fridays

📞 Call, text or WhatsApp 07838 493550 to book.

👣 Early care helps keep nails comfortable and manageable.

19/05/2026

🧼👣 Don’t Forget to Dry Your Feet Properly

Washing your feet is important - but drying them properly matters just as much.

Leaving moisture on the skin, especially between the toes, can create the perfect environment for irritation and fungal infections.

You might notice:

• Sore or soft skin between the toes
• Itching or irritation
• Increased foot odour
• Skin becoming fragile or cracked
• Signs of athlete’s foot

Even small amounts of trapped moisture can cause problems over time.

💡 Simple Tips

✔ Dry carefully between each toe
✔ Use a clean towel
✔ Take extra care after showers or swimming
✔ Change damp socks promptly
✔ Let shoes dry out fully between wears

Keeping feet dry helps keep skin healthy.

🦶 Why Choose SDC Foot Clinic?

Sharon is a SMAE-qualified Foot Health Practitioner
(Dip FH, MCFHP, MAFHP), fully insured and DBS checked.

She provides safe, professional foot care using vacuum autoclave-sterilised equipment, helping manage skin and nail conditions comfortably. If needed, she will always signpost or refer appropriately.

📍 Appointments Available

🚗 Mobile appointments across Newmarket, Bury St Edmunds, Red Lodge, Mildenhall & surrounding villages

🏥 In-clinic appointments at Croasdales Chemist, Bury St Edmunds town centre — Wednesdays, Thursdays & Fridays

📞 Call, text or WhatsApp 07838 493550 to book.

👣 Healthy feet start with simple daily habits.

18/05/2026

🧼👣 Why Foot Health Practitioners Use Autoclaves

Clean instruments are an essential part of safe foot care.

That’s why professional Foot Health Practitioners use an autoclave - a specialist machine that sterilises instruments using high-pressure steam.

An autoclave helps remove:

• Bacteria
• Viruses
• Fungi
• Other harmful microorganisms

This is especially important when treating nails, hard skin, or any areas where the skin may be delicate.

💡 Why It Matters

✔ Helps reduce the risk of infection
✔ Ensures instruments are properly sterilised
✔ Supports safe, professional treatment
✔ Gives peace of mind during your appointment

Good hygiene standards are a key part of professional foot care.

🦶 Why Choose SDC Foot Clinic?

Sharon is a SMAE-qualified Foot Health Practitioner
(Dip FH, MCFHP, MAFHP), fully insured and DBS checked.

She uses vacuum autoclave-sterilised equipment for every appointment, providing safe and professional foot care tailored to your needs. If needed, she will always signpost or refer appropriately.

📍 Appointments Available

🚗 Mobile appointments across Newmarket, Bury St Edmunds, Red Lodge, Mildenhall & surrounding villages

🏥 In-clinic appointments at Croasdales Chemist, Bury St Edmunds town centre - Thursdays & Fridays

📞 Call, text or WhatsApp 07838 493550 to book.

👣 Safe foot care starts with high hygiene standards.

14/05/2026

✂️👣 Cutting Your Own Toenails — Simple Tips That Help

Toenails might seem simple to manage, but cutting them incorrectly can sometimes lead to discomfort or nail problems.

You should avoid:

• Cutting nails too short
• Rounding the corners too much
• Tearing nails instead of cutting them
• Leaving sharp edges behind

These can increase the risk of soreness or ingrown toenails.

💡 Helpful Nail Care Tips

✔ Cut nails straight across
✔ Use proper nail clippers
✔ Smooth edges gently with a file
✔ Take your time and don’t rush
✔ Ask for help if nails become thick or difficult to manage

If nails are painful, curved, or hard to cut, professional care is often safer and more comfortable.

🦶 Why Choose SDC Foot Clinic?

Sharon is a SMAE-qualified Foot Health Practitioner
(Dip FH, MCFHP, MAFHP), fully insured and DBS checked.

She provides safe, professional nail care using vacuum autoclave-sterilised equipment, helping keep nails comfortable and manageable. If needed, she will always signpost or refer appropriately.

📍 Appointments Available

🚗 Mobile appointments across Newmarket, Bury St Edmunds, Red Lodge, Mildenhall & surrounding villages

🏥 In-clinic appointments at Croasdales Chemist, Bury St Edmunds town centre — Thursdays & Fridays

📞 Call, text or WhatsApp 07838 493550 to book.

👣 Well-managed nails help keep your feet comfortable every day.

13/05/2026

🧴👣 Don’t Forget to Moisturise Your Feet

Keeping your feet moisturised is one of the easiest ways to help maintain healthy skin.

Dry skin can quickly become uncomfortable if ignored.

You might notice:

• Rough or flaky skin
• Hard skin building up
• Heels becoming dry or cracked
• Tight or uncomfortable skin
• Increased soreness when walking

Regular moisturising helps keep skin soft, flexible and healthier.

💡 Top Tips

✔ Apply foot cream daily
✔ Focus on heels and dry areas
✔ Avoid moisturising between the toes
✔ Apply after bathing or showering
✔ Little and often works best

Consistency makes a big difference.

🦶 Why Choose SDC Foot Clinic?

Sharon is a SMAE-qualified Foot Health Practitioner
(Dip FH, MCFHP, MAFHP), fully insured and DBS checked.

She provides safe, professional foot care using vacuum autoclave-sterilised equipment, helping manage dry skin, hard skin and cracked heels comfortably. If needed, she will always signpost or refer appropriately.

📍 Appointments Available

🚗 Mobile appointments across Newmarket, Bury St Edmunds, Red Lodge, Mildenhall & surrounding villages

🏥 In-clinic appointments at Croasdales Chemist, Bury St Edmunds town centre — Thursdays & Fridays

📞 Call, text or WhatsApp 07838 493550 to book.

👣 Healthy skin helps keep your feet comfortable every day.

12/05/2026

🌞👣 Looking After Your Feet on Holiday

Holidays often mean more walking, different footwear, and long days on your feet - so it’s important not to forget about foot care while you’re away.

You might notice:

• Rubbing from sandals or flip flops
• Tired, aching feet after sightseeing
• Dry skin from heat or swimming
• Blisters from increased walking
• Swelling during travel

Small problems can quickly become uncomfortable if ignored.

💡 Holiday Foot Care Tips

✔ Don’t forget to put suncream on the tops of your feet and toes
✔ Pack comfortable, supportive footwear
✔ Keep feet clean and dry
✔ Moisturise dry skin regularly
✔ Don’t ignore rubbing or sore spots
✔ Take breaks if you’re walking more than usual

A little preparation can help keep your holiday comfortable.

🦶 Why Choose SDC Foot Clinic?

Sharon is a SMAE-qualified Foot Health Practitioner
(Dip FH, MCFHP, MAFHP), fully insured and DBS checked.

She provides safe, professional foot care using vacuum autoclave-sterilised equipment, helping manage nails, hard skin and pressure areas before and after your trip. If needed, she will always signpost or refer appropriately.

📍 Appointments Available

🚗 Mobile appointments across Newmarket, Bury St Edmunds, Red Lodge, Mildenhall & surrounding villages

🏥 In-clinic appointments at Croasdales Chemist, Bury St Edmunds town centre — Thursdays & Fridays

📞 Call, text or WhatsApp 07838 493550 to book.

👣 Comfortable feet help you enjoy every step of your holiday.

11/05/2026

👣🩺 Diabetes & Foot Health - Why Regular Checks Matter

If you live with diabetes, looking after your feet is especially important.

Diabetes can affect circulation and sensation, meaning small problems may go unnoticed and take longer to heal.

You should regularly check for:

• Cuts or cracks in the skin
• Redness or swelling
• Changes in colour or temperature
• Pressure areas or blisters
• Nail changes or discomfort

Even small issues can become serious if left untreated.

💡 Why Foot Care Helps

✔ Helps spot problems early
✔ Reduces pressure and hard skin safely
✔ Supports healthy skin and nails
✔ Helps prevent complications

Regular foot checks are an important part of diabetic care.

🦶 Why Choose SDC Foot Clinic?

Sharon is a SMAE-qualified Foot Health Practitioner
(Dip FH, MCFHP, MAFHP), fully insured and DBS checked.

She provides safe, professional foot care using vacuum autoclave-sterilised equipment, with a careful and thorough approach to diabetic foot care. If needed, she will always signpost or refer appropriately.

📍 Appointments Available

🚗 Mobile appointments across Newmarket, Bury St Edmunds, Red Lodge, Mildenhall & surrounding villages

🏥 In-clinic appointments at Croasdales Chemist, Bury St Edmunds town centre — Thursdays & Fridays

📞 Call, text or WhatsApp 07838 493550 to book.

👣 Healthy feet are an important part of managing diabetes.

06/05/2026

👣 Heel Fissures — More Than Just Dry Skin

Heel fissures are deep cracks in the skin, usually caused by dryness and pressure on the heels.

They can start small but may become painful if left untreated.

You might notice:

• Dry, thickened skin around the heel
• Cracks forming in the skin
• Discomfort when walking or standing
• Skin feeling tight or rough
• In deeper cases, bleeding or soreness

💡 Why Treatment Matters

✔ Helps reduce pain and discomfort
✔ Prevents cracks getting deeper
✔ Lowers the risk of infection
✔ Keeps skin healthier and more flexible

Regular moisturising and professional care can make a big difference.

🦶 Why Choose SDC Foot Clinic?

Sharon is a SMAE-qualified Foot Health Practitioner
(Dip FH, MCFHP, MAFHP), fully insured and DBS checked.

She provides safe, professional foot care using vacuum autoclave-sterilised equipment, helping manage dry skin and cracked heels comfortably. If needed, she will always signpost or refer appropriately.

📍 Appointments Available

🚗 Mobile appointments across Newmarket, Bury St Edmunds, Red Lodge, Mildenhall & surrounding villages

🏥 In-clinic appointments at Croasdales Chemist, Bury St Edmunds town centre — Thursdays & Fridays

📞 Call, text or WhatsApp 07838 493550 to book.

👣 Healthy heels help keep every step comfortable.

05/05/2026

👣 Ram’s Horn Nails — When Nails Become Very Thick

Ram’s horn nails (onychogryphosis) are very thick, overgrown nails that can become curved or twisted over time.

They’re often difficult to manage without professional care.

You might notice:

• Nails becoming very thick and hard
• Curving or growing unevenly
• Difficulty cutting them yourself
• Discomfort in shoes
• Nails catching on socks or bedding

They’re more common with age, reduced mobility, or long-term pressure on the toes.

💡 Why Regular Care Helps

✔ Reduces thickness and pressure
✔ Improves comfort in footwear
✔ Keeps nails manageable
✔ Helps prevent further complications

🦶 Why Choose SDC Foot Clinic?

Sharon is a SMAE-qualified Foot Health Practitioner
(Dip FH, MCFHP, MAFHP), fully insured and DBS checked.

She provides safe, professional nail care using vacuum autoclave-sterilised equipment, helping manage thickened nails comfortably. If needed, she will always signpost or refer appropriately.

📍 Appointments Available

🚗 Mobile appointments across Newmarket, Bury St Edmunds, Red Lodge, Mildenhall & surrounding villages

🏥 In-clinic appointments at Croasdales Chemist, Bury St Edmunds town centre — Thursdays & Fridays

📞 Call, text or WhatsApp 07838 493550 to book.

👣 Keeping nails maintained helps keep your feet comfortable.

Address

SDC Foot Clinic, Tulyar Walk
Newmarket
CB87AX

Website

http://www.sdcfootclinic.com/, https://www.smaeinstitute.co.uk/

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