Dragon Fly Yoga

Dragon Fly Yoga Dynamic Hot Yoga for all levels of practice


Booking Essential I found yoga in 2008 following a running injury. Namaste

Since then by deepening my practice I have been able to use it as corner stone for building up my fitness after years of being inactive. Starting with Bikram yoga Ive been able to extend my practice into many other forms taking my time to explore the benefits different practices. I qualified to teach the Dynamic Hot Yoga sequence in summer 2013 with Stuart Tranter in Hove. The sequence I teach can

be used to provide rehabilitation from injury and operations or as balance to counter act the negative effects of other forms of exercise. And of course simply as a beautiful but challenging class. The heat I use in practice is not as hot as some other forms of hot yoga. I teach you how to breathe yourself up to a safe working heat for YOUR body. Lots of adjustments and corrections for the beginner, keeping you safe and involved in class at all times. Laid back approach to the practice allowing beginners and more advanced students alike to gain maximum benefits from THEIR practice.

Gonna get toasty❤️
07/07/2023

Gonna get toasty❤️

31/01/2019

Find mi a better reg plate, that’s right, ya can’t shagga!

02/09/2018

Your schedule for the week ending 8th September

Monday 1900
Tuesday 1815
Wednesday 1900
Thursday 1815

Limited availability - just direct message for details

🙏🏻🙏🏻🙏🏻

04/02/2018

Schedule for week ending 10th February

Monday 1900
Tuesday 1815
Wednesday 1900
Thursday 1815

We are full on for February and rocking out a great practice

03/01/2018

Dynamic Hot Yoga

Monday 8/1 1900
Tuesday 9/1 1815
Wednesday 10/1 1900
Thursday 11/1 1815

Timetable revisions being considered
Ideas and thoughts welcomed

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

19/08/2017

Your good mood schedule for next week team

YOGA

Monday 1900 limited availability
Tuesday 1815
Wednesday 1900
Thursday 1815
Friday 0645

MASSAGE
Only 1500 available

Happy to discuss evening massage if you're in need🤣😋🙏🏻

It's gonna be a great week
Peace

23/01/2016

Updated page coming soon

Watch this space

23/01/2016

This weeks schedule gang:

Tuesday 26/1 Dynamic Hot Yoga(DHY) 1815
Wed 27/1 DHY 1745
Thu 28/1 1815
Fri 29/1 1815
Sub 31/1 1400

Looking forward to seeing you all on your mats and ready to get your yojo on

🙏🏻🙏🏻🙏🏻

21/07/2015

Business as usual now Im back, gang.

Tuesday 21/7 DHY 1815
Wednesday 22/7 DHY 1745
Thursday 23/7 1815
Friday 24/7 1815
Sunday 26/7 1400

Only a couple of spots available each day so in box me if you want in! Thanks
Pete

05/07/2015

This weeks schedule gang:

Dynamic Hot Yoga

Monday 17.45
Tuesday 1815
Wednesday 1815
Thursday 1815
Friday 1815
Sunday 1400

In box me for bookings please. Plenty of re arranging going on just now so even if youve booked in already, drop me a note of confirmation when you would like to come and we can get our yojo ON.

We had a great week last week, lets keep the momentum up!

08/04/2015

Thrilled to announce extension to the time table.

As of Monday 13th April two extra Dynamic Hot Yoga (DHY) classes and the addition of heated stretching will, I hope, meet the demand that has been steadily growing. Not quite going global yet but have a squint at these

Monday 17 45 DHY
Monday 19 45 heated stretching
Tuesday 18 15 DHY
Wednesday 17 45 DHY
Thursday 18 15 DHY
Friday 18 15 DHY
Sunday 1200 heated stretching
Sunday 14 00 DHY

Heated stretching is a brand new sequence developed with the help of personal trainer Paul Turner and has been devised to provide a cohesive set of stretches, compressions, twists and folds to provide opening, lengthening and release for those who lift.

Road tested to the extreme, this sequence will, with continued practice, help lifters, lift heavier, lift longer and take body awareness and the mind body connection to a new level.

As ever in box me for further details and booking.

Exciting times

Address

New Cut, Wellington Street
Newmarket
CB80HT

Opening Hours

Monday 7pm - 8:30pm
Tuesday 6:15pm - 7:45pm
Wednesday 7pm - 8:30pm
Thursday 6:15pm - 7:45pm
Friday 6:45am - 8:15am
2pm - 5:30pm

Telephone

+447958703516

Website

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