Adfitness Body Mechanic

12/03/2026

One of my favourite things about Personal Training is working with people who wouldn’t normally be drawn to going to the gym.

They often don’t consider themselves ‘fit enough’ for the gym so they are reluctant to go for fear of not looking the part.

When training one on one in a private environment, you might think, who are you competing against?

Well it’s you against you.

It’s trying to better than you were before and moving towards where you want to be.

It doesn’t matter if you are already super fit or if you have never set foot in a gym before.

We look at what you want from your training and then look at your lifestyle to make sure everything is in place for you to be successful.

We then go at your pace and put the work in to help you get there.

If you are looking to improve your health and fitness, get in touch for a free 30 minute discovery call.

10/03/2026

📣Only 1 week left to get your entries in. Friendly and welcoming. Perfect opportunity to get your qualifications. We have capped entries to 10 per class so book in to secure your place via My Riding Life 🐴

https://www.myridinglife.com/RemoteLocationEventList.aspx?SecretaryID=701373

08/03/2026

Some availability this coming week.

Sports Massage, Injury Assessment and Personal Training Consultations.

If you are struggling with pain or if you are looking to get yourself fit, please don’t hesitate to get in touch.

Chris Adams
Adfitness Body Mechanic

08/03/2026

👏🏻

🏉ITS GOOD TO BE GREEN🏉

05/03/2026

Busy day at Rejoov UK today.

I offer a solutions based services to help you get moving again as safely and as quickly as possible.

I want you to feel stronger, safer and more confident in your body.

We combine education, lifestyle advice, manual therapy and exercise.

If you need help recovering from chronic pain and ongoing injury, please don’t hesitate to get in touch.

05/03/2026

🚨 Exercise for depression and anxiety 🏃‍♀️

What really works? 🤯 🤷‍♂️

Find out all in this NEW ✅

➡️ https://bit.ly/4b6GP15

28/02/2026

Expression of Interest for Team entries Thank you for your interest in entering a team in our upcoming NetVets (40s & Over) Netball Tournament, scheduled to be held sometime late April or May 2026 (final date to be confirmed). This tournament offers a fantastic opportunity for competitive and social...

23/02/2026

One of the most common pieces of feedback I receive from Personal Training clients, is that they had thought they were too tired and overwhelmed to start training.

It makes sense.

I’m tired, I ache, I’m short of time.

Why would I want to go to the gym and start lifting weights and doing cardio when I’m already knackered?

I’ll start when I have more time and more energy.

But I find, very often, people have previously scared themselves with training by doing too much and biting off more than they can chew.

They confused Performance with Health.

What do I mean?

A lot of Performance Solutions are about achieving your maximum possible output, but that doesn’t need to be the case for keeping Healthy.

Yes, it’s good to challenge yourself and see improvement.

But if you are starting from nothing, the key is to start small and allow yourself to progress from there.

If you only feel ready for a short walk down the street, start there.

If you only feel ready for a few exercises from home, start there.

If you only feel ready to make a few minor changes to your diet, start there.

But start.

Your future self will thank you.

You may get all the way to your Maximum Performance.

But you don’t have to start there.

Cardiovascular Health, Muscle Mass and Strength are some of the most positive markers of healthy aging.

But they do not need to be achieved overnight.

By taking small steps in a consistent fashion, you can gradually build into a healthier way of life.

Consistency beats intensity every time.

Get started.

If you would like to discuss your Health & Fitness goals, please don’t hesitate to get in touch.