The MindfulMama Collective

The MindfulMama Collective A membership for mums with ADHD, have children with ADHD or both. Supported by a community and resources that are evidence and science based.

A membership that can support as well if not better than coaching, thats consistant and effective.

Learning to wait and pause can improve so many aspects of ADHD. It can also improve the impulsivity of your child when y...
21/10/2025

Learning to wait and pause can improve so many aspects of ADHD. It can also improve the impulsivity of your child when you show them you are waiting.

Accountability post. Day off today. Been very busy. Back on Elvanse now because I’ve started uni again. At last the numb...
18/10/2025

Accountability post. Day off today. Been very busy. Back on Elvanse now because I’ve started uni again. At last the numbers moved!!! Being accountable is external motivation. It absolutely works if you’re accountable to the right people.

My accountability post. I am wearing a towel!! 40 lengths. I prefer swimming to the gym. Focusing on the lengths and whi...
17/10/2025

My accountability post. I am wearing a towel!! 40 lengths. I prefer swimming to the gym. Focusing on the lengths and which one I’m on helps with my focusing skills.

16/10/2025

Is anyone interested in me providing a free talk on ADHD in both mum and kids in the Gloucestershire area?

When we have support in this way it is still being taught for your logical thinking. It’s like being at school again - d...
16/10/2025

When we have support in this way it is still being taught for your logical thinking. It’s like being at school again - do this and you will start to feel better. But when will that be? How long and how often? I can’t do it on my own. This is because your default is your emotional thought process and it travels much faster than your logical reasoning.
In Mindfulmama we learn through emotional connection.

Accountability post. Looking forward to it because it gives me a reason to listen to my book. This is also increasing fo...
15/10/2025

Accountability post. Looking forward to it because it gives me a reason to listen to my book. This is also increasing focus- every time your brain wonders- bring back your focus to the book. Focus is like a muscle, it needs practice.
The MindfulMama Collective opens its doors for short while on the 1st November to founding members at only £10 per month and this will never increase for them. So to register interest visit. Www.themindfulmamacollective.com

To enable you to thrive with your adhd and support your adhd child the first step is acceptance. Knowing that change sta...
14/10/2025

To enable you to thrive with your adhd and support your adhd child the first step is acceptance. Knowing that change starts with you and only you can succeed.

Accountability post. Swimming today. It’s not flattering but I don’t care. Every small step practicing focus help when t...
13/10/2025

Accountability post. Swimming today. It’s not flattering but I don’t care. Every small step practicing focus help when tackling the big stuff.

Well, back to square one. Losing weight is difficult when you are perimenopausal. However, better next week- bring it on...
11/10/2025

Well, back to square one. Losing weight is difficult when you are perimenopausal. However, better next week- bring it on. Being accountable means you can keep going no matter what and I WILL succeed, just got to keep going forward.

Can’t get on my computer, lost electricity today. I remember as a kids when we lost electricity and the candles came out...
10/10/2025

Can’t get on my computer, lost electricity today. I remember as a kids when we lost electricity and the candles came out, however the room wasn’t so smelly. So many flavours 🤮

Accountability post. Really tired cos got study, business and filming next part of course. It’s out at the weekend.
09/10/2025

Accountability post. Really tired cos got study, business and filming next part of course. It’s out at the weekend.

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Westbury On Severn
Newnham
GL141LP

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+447952028417

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