The MindfulMama Collective

15/03/2026

After a lot of late nights, laminating, printing, and testing, the first sets of my emotional support resources for children are almost ready.
These have been created especially for children who feel things deeply, using stories, play, and gentle visual tools rather than pressure or lectures.
Still a few finishing touches to go, but it feels very real now. Children with ADHD can learn emotions without the teaching.

10/03/2026

Children with adhd often find they are using much more energy to concentrate to adjust to classroom environments. In som cases children have learned to mask what they have learned to be unacceptable behaviour. This can lead to children relaxing and offloading in their home environment letting out all of those anxious feelings and exhaustion of the day.

07/03/2026

Emotional intelligence can be very beneficial for children with adhd. This is done through subconsciously learning like story books and game play. This can support the regulation of their nervous system as they get older

04/03/2026

Children with ADHD are developing a critical thinking brain. This may mean that they can tell when they are being supported by teaching. When this happens they will switch off, even to the best of advice. Support is often best when they don’t know it’s there, when they are having fun. This they will remember and it will embed when teaching doesn’t.

01/03/2026

01/03/2026

Most of the symptoms of emotional dysregulation for adhd has already been filed in childhood. How we act and react are things we learn when we are very young. As we get older we rely on those memories to guide us in our experiences. Unfortunately children with adhd file away misunderstandings often which l add to seeing the world differently.

11/02/2026

04/02/2026

31/01/2026

28/01/2026

26/01/2026

25/01/2026