23/11/2025
Questions from the Chair
Q: “Why do I need more than one session? Surely one is enough?”
If your body’s been running the same stress pattern for months (or years), one reflexology session won’t magically change how you feel long-term.
That’s not how long-held habits work.
And it’s not how the body settles.
One session opens the door.
Your system gets a taste of what it feels like to soften instead of brace.
But deeper shifts?
They come from consistency, not one-offs.
Session by session, your body starts to recognise:
🌀 “This feels familiar.”
🌀 “I don’t have to be on high alert.”
🌀 “I can settle a little more each time.”
You don’t shift old patterns by hoping.
You shift them through repetition and support.
One session gives you a reset.
A series helps you build a new baseline of calm.
I open the door.
You choose whether to stay in the old pattern… or step into something steadier.
Ready to feel the difference? Message to book.
