Sycamore Coaching

26/03/2026

Open to all! Please come along and help us celebrate! 🍾

Alex and Abbie are having a launch party! 🥳
We would love for you to come along and celebrate with us, check out our new gym space and maybe grab yourself a goodie bag!

All are welcome, feel free to share 🎉

23/03/2026

My food has been a bit rubbish lately 👉🏼

Grab and gos,
Unplanned, rushed dinners just to eat something,
Takeaways on the gym floor,
More snacks, crisps, chocolate than usual

It’s all just been a bit busy.

Less time, less energy, less input into my food decisions.

Why am I telling you this?

For nothing other than honest and clarity.

Even the ‘fit pros’ can’t do it 100% of the time.

You’re good.

Later this week I’ll tell you what I’m doing to get back to my 80/20 balance ⚖️

16/03/2026

10 bloomin’ years!! 🎉

At the job I joined a little bit on a whim to be honest 😅

Not long out of an office job for a boss I REALLY disliked,

I found myself at the gym doing my usual workout, looking at the PT’s there thinking, “that looks fun”

Fast forward a couple of months and I’m in the uniform learning how to teach squats to music 🎶

10 whole years.

And now I’m three weeks into running my own gym!

🤯

Go follow please 🙏🏻

26/02/2026

4 days to go! 🎉

Come and join us in our small group sessions and be a part of our opening week!

💚🧡

25/02/2026

5 DAYS TO GO! 🎉

We open the doors of our BRAND NEW GYM to our first small group PT members on Monday morning!

We can’t wait to welcome you!

There’s still spaces left if you want to get involved - swipe to see our small group PT timetable.

1-1 PT sessions also available.

Get in touch with either .coaching or to book.

19/02/2026

What to expect from Hybrid Health Small Group Training

We’re filling up fast which is GREAT!

But if you want to get in on the ground with us a be one of the first to join our client team,

Be one of the first to have a session in our very own PT gym,

Get in touch with either one of us to find out more and join the group chat!

See you soon! 😁🎉

17/02/2026

Early risers 📣 Hybrid Health needs you!

Our evening small group PT sessions are filling up fast but our morning sessions have availability!

Join our group chat following the link below or message for more information 🫶🏻

https://chat.whatsapp.com/BqT4MUdrN6eJJn8wdtjwOc?mode=gi_t

15/02/2026

ANNOUNCEMENT! 📣

Happy Sunday Folks!

And welcome, to Hybrid Health!

Your new favourite personal training team in Milton Keynes!

With expert chiropractic and sports massage treatment, nutrition and lifestyle coaching!

AND!

Our small group PT sessions start in just 2 weeks!

You can get priority access to our class timetable by joining our WhatsApp Group using this link

- https://chat.whatsapp.com/BqT4MUdrN6eJJn8wdtjwOc?mode=gi_t

Or send us a message directly to get find out more information!

We can’t wait to get started! 😁

Alex and Abbie x

10/02/2026

Hi 👋🏻

A little intro from me and what I’ll be bringing to the team!

Abbie ☺️

09/02/2026

BIG ANNOUNCEMENT!!! 📣 🎉

Our very own PT studio gym will be opening soon!!

More details to come including our new name and of course, very importantly, our launch party! 🎉😁

Watch this space!

07/02/2026

Only 8 spaces available!

We start on 16th Feb!

Secure your spot!

👉🏼https://forms.gle/wqFtR1DpgQyvWGpt9👈🏻

Link is also in my bio and available on the website
sycamorecoaching.uk

03/02/2026

We're excited to announce that Diet Without Disorder is back for 2026!

BUT!

This time, alongside the 12-week online coaching plan,
you can now sign up for one-to-one in-person PT sessions with Alex Alex Everitt
in a semi-private gym in Newport Pagnell, Milton Keynes.

We discuss how this program teaches you everything you need to know about dieting for long-term results without fads or gimmicks.

Spaces are available now, with the program starting Monday, February 16th.

Sign up link here - https://forms.gle/wqFtR1DpgQyvWGpt9