AE Chiropractic

11/01/2026

The candles say 41… but today I’m feeling 14 😄🕯️

Still playing football, hitting the gym, walking the dogs, and loving staying active.

Yes, the odd injury shows up… but looking after your body actually works: sports therapy, chiropractic, massage, proper rest, and listening to what your body needs.

Age is just a number.

How you move, recover, and treat yourself is what really matters ❤️‍🩹💪🏻💪🏻💪🏻

Here’s to staying active, staying kind to our bodies, and feeling young for as long as possible 💪🎂

DM for body maintenance 🛠️ link 🔗 also in my bio



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07/01/2026

Start cold 🥶
Move anyway.
Trust the warm-up.
You’ll feel better by the second set 😂😂😂

Any weather. Any excuse.
If you need a PT who’ll keep you moving — I’m your girl.
DM me.

https://www.instagram.com/reel/DTM_llCjVHi/?igsh=eTk1MWljNTBzOWcw

07/01/2026

Thank you to everyone who wished me a happy 41st birthday this week. I was genuinely touched by the number of messages—it was incredibly kind and humbling. It really reminded me how grateful I am for the amazing people I’m blessed to have in my life. 💙💙💙

https://www.instagram.com/p/DTMv1QFDU_q/?igsh=cWJ4cmE1cnNxeHNl

02/01/2026

🚀 From reps to recovery 💪👐
Starting the day gym coaching & motivating clients, then heading back to Chiropractic home clinic to help you move, heal, and feel your best ❤️‍🩹❤️‍🩹

Swing by, say hi, and let’s make 2026 your year of strength and wellness! 🌟

📍 Find me in both spots – your body will thank you.



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27/12/2025

Many women hit their forties carrying decades of:

✅ Putting others first (children, partners, career, parents)

✅ Internalising societal standards about how their body “should” look

✅ Comparing their current selves to their 20s or early 30s

✅ Believing it’s “too late” to change or invest in themselves

This often results in feelings like:

“I’m not good enough anymore.”

“It’s too late to start.”

“I shouldn’t take time for me.”

“I can’t do that, I’m not that type of woman.”

The truth is: confidence is a skill, not a personality trait. It can be built, trained, and strengthened — just like muscle. And your 40s+ can actually be one of the most powerful decades to do this because there’s depth, experience, and resilience behind it 💪🏻💪🏻💪🏻

Check out the FREE link to my confidence and self esteem guide on my website:

Confidence and Self Esteem In Women 40+ Many women hit their forties carrying decades of: Putting others first (children, partners, career, parents) Internalising societal standards about how their body “should” look Comparing their current selves to their 20s or early 30s

10/12/2025

Women 40+ your recovery ❤️‍🩹 matters more than ever.

My weekly schedule is:

Monday: Lower body workout
Tuesday: Upper body workout
Wednesday: REST
Thursday: Lower body workout
Friday: Upper body workout
Weekend: varied

My Wednesday rest day is non-negotiable!!!

As estrogen declines, the body becomes more sensitive to stress and takes longer to recover from strength training. Add in dog walking, a physical job, and everyday life… you’re already moving more than you realise.

Taking a rest day isn’t “being lazy.”

It’s exactly what your hormones, your nervous system, and your muscles 💪🏻 need to get stronger.

Rest days = better workouts = better results.
Your body will thank you for it 💙

For training tips and advice. Please don’t hesitate to DM me.

https://www.instagram.com/p/DSFA_eBCMz2/?igsh=MXc0Zmp0aGY1bDRvbg==

06/12/2025

Leg length discrepancies are incredibly common — but the reason behind them can be structural, functional, or simply positional.

I always check leg length because it tells me so much about what’s happening with your pelvis, spine, muscles, and gait mechanics.

A small imbalance can lead to:

• Low back pain
• Hip or knee discomfort
• Pelvic rotation
• Postural compensations

Once we know which type you have, we can correct the root cause — not just the symptoms.

Want yours checked?

Send me a DM or book an appointment. 📆 👣✨



https://www.instagram.com/p/DR5IrV0iB9v/?igsh=dnp2NmRpd3ZweTJq

05/12/2025

Uneven shoulders, clicking, popping, or that nagging front-of-shoulder tightness usually come from one root

issue: poor scapular control!
Not weak shoulders — uncoordinated shoulders.

In this video I’m training the 3 main systems that keep your shoulder joint pain-free and powerful:

✅ Rotator cuff (deep stabilizers)
✅ Scapular stabilizers like the lower trapezius & serratus
✅ Global movers (lats, deltoids) working in sync instead of fighting each other

By training these muscles together — not in isolation — you improve scapulohumeral rhythm, which is the foundation of efficient, pain-free shoulder movement.

And if your shoulders feel stuck, uneven, or keep clicking no matter how much you train, that’s where hands-on work makes a huge difference.

As a sports massage therapist, I help reset the soft-tissue tension patterns around the neck, shoulder girdle, and thoracic spine so your body can find better alignment again.

Once the system is ‘unloaded’ and moving properly, these corrective exercises lock the mechanics back in.

So if you want a proper shoulder reset and a plan to keep it that way in the gym, come in for a treatment — your shoulders will thank you.

Drop me a DM or book directly through my website - link in bio.



https://www.instagram.com/reel/DR4ajksDLU0/?igsh=dmdzZTQwc3VtdWl6

01/12/2025

Is your body hypermobile? 🧬

Here’s how to use the Beighton Score — the quick 5-test screen for generalized joint hypermobility.

How it works:

• 9 total possible points
• Higher scores = more joint laxity
• 5+ points = usually considered hypermobile (depending on age)

✅ TEST 1 – Thumb to forearm: Can your thumb touch your forearm? One point per side.
✅ TEST 2 – Pinky finger extension: Can your pinky bend back past 90 degrees? Again, one point per side.
✅ TEST 3 – Elbow hyperextension: Do your elbows extend beyond 10 degrees? One point per side.
✅ Knee hyperextension: Same thing at the knees—over 10 degrees gets a point each.
✅ TEST 5 – Palms to floor: Can you touch the floor with straight legs? That’s one more point.

Why it matters:

Hypermobility can influence:

– Injury risk
– Joint stability
– Chronic pain
– Training and mobility programming
– Rehab planning

What score did you get? I got 2 (elbows!)



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01/12/2025

40+? Your warm-up isn’t optional—it’s your secret weapon 💪

After 40, skipping your warm-up isn’t just risky… it’s a fast track to aches, pains, and injuries.

Here’s how I prep my upper-body before a session.



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27/11/2025

🎄 Pre-Christmas Treatment Reminder 🎄

The holidays are almost here! Make sure you book your final session before Christmas — whether it’s a sports massage, chiropractic manipulation, or a mobility tune-up.

A pre-Christmas treatment is the perfect way to:

✅ Ease tension
✅ Reduce pain
✅ Relax before the festive rush
✅ Keep your body moving well into the New Year

Bonus: I can also create Christmas gift vouchers — the perfect present for friends or family who could use some relaxation and pain relief!

Appointments 📆 fill up fast this time of year, so book now to secure your spot. DM me today.



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26/11/2025

Move like a human again.

Here I am in a deep squat, rotating through the hips—just like our ancestors did when sitting by the fire 🔥

This isn’t just a fun throwback—it’s functional movement that keeps your hips mobile, your joints healthy, and your body pain-free.

At nearly 41, I still move freely because I prioritize mobility over stiffness. Don’t let age, or life rob you of your natural range of motion.

Squats, rotations, and playful movements aren’t just for athletes—they’re for anyone who wants to move well, feel well, and live well.



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