AE Chiropractic

AE Chiropractic McTimoney Chiropractor, Sports Therapist, Personal Trainer

I have a Sports Massage clinic at the Mighty 100 Personal Training Transformation Centre in Newport Pagnell.

Do you get pain in the front of your shoulders when you barbell press?A very common reason is excessive internal rotatio...
12/03/2026

Do you get pain in the front of your shoulders when you barbell press?

A very common reason is excessive internal rotation at the shoulder joint.

When the internal rotators dominate and the external stabilisers are weak, the head of the humerus doesn’t sit optimally in the glenoid (socket).

When you press from that position, the shoulder is mechanically disadvantaged, and the stress often shows up as pain at the front of the joint.

The solution usually isn’t to stop pressing.

It’s to restore balance in the shoulder:

✔️ Train external rotation
✔️ Strengthen the upper back
✔️ Improve scapular control
✔️ Press with better shoulder positioning

Fix the mechanics, not just the symptom.

Longevity in the gym comes from better movement, not avoiding exercises.

gymeducation trainingsmart fitnessover40 longevitytraining injuryprevention 💪

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Push-up challenge: 2,000 push-ups in February! Today’s 25 takes me to 1,225. Why? Just to test my discipline, resilience...
21/02/2026

Push-up challenge: 2,000 push-ups in February!

Today’s 25 takes me to 1,225. Why? Just to test my discipline, resilience, and consistency. Push-ups are simple, portable, and brutal on the core 😅

Being in my 40s, I’ve learned to listen to my body—elbows need rest! But the gains? Stronger core, pumped chest, and arms that feel great. Almost there… 775 to go!

Want results like this? I can help you hit your fitness goals too! DM me for personal training sessions.

PTLife OutdoorWorkout StrengthTraining HealthyHabits FitnessJourney

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Kat’s been wrapping cars for years — twisted positions, crouching, reaching, and working around every curve imaginable.B...
20/02/2026

Kat’s been wrapping cars for years — twisted positions, crouching, reaching, and working around every curve imaginable.

But this time the job was a go-kart… lower, tighter, and way more awkward than her usual vehicles.
Result? Back pain so bad she could barely walk.

That’s when she came to see me — not just as her chiropractor & PT, but as a friend of 10+ years.

👉 She fixes the cars.
👉 I fix what the job does to her body.

A few adjustments, some movement work, and getting her body moving the way it should again — and she’s back doing what she does best (minus the hobble).

Moral of the story:
Your job might be repetitive… but your pain doesn’t have to be permanent.

If your job puts you in awkward positions all day and your body’s feeling it…
Drop me a “FIX ME” in the comments or DM me and let’s get you moving properly again.

Capacita Customs



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Today I had the pleasure of treating my friend Sandi from Barklees Dog Grooming 🐶✂️ Sandy is amazing at what she does, ...
18/02/2026

Today I had the pleasure of treating my friend Sandi from Barklees Dog Grooming 🐶✂️

Sandy is amazing at what she does, but like many groomers, her job comes with its own set of aches and pains. Long hours, repetitive scissor and clipper work, tight forearms, rounded shoulders, and a stiff upper and mid-back can all build up over time.

So today she came in for a full-body treatment and reset ✨

We worked through those tight forearms, opened up the shoulders and upper back, and helped ease the strain that comes from her work-related postures — all so she can keep doing what she loves 🐾 with less pain and more freedom of movement.

As always, there were plenty of laughs, good chats, and positive vibes with this lovely human 😄
And as a bonus, she’s even taken my dogs off with her for their grooms — more on that soon when they’re back with their fresh cuts 👀

If you’re feeling beaten up by work, sport, or life in general and want a fun sports therapy session where your body gets a proper reset, feel free to get in touch.
And if you’re looking for a brilliant local dog groomer, Sandy is your girl — I’ll pop her details and website link below 👇

https://www.barklees.co.uk



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Address

3 Cannon Court
Newport Pagnell
MK168ET

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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