AE Chiropractic

25/02/2026

5 days to go until we open our doors 🤗

https://www.instagram.com/p/DVK4gwbCBw5/?igsh=MWZ4YTRhbmNwdXUzdg==

21/02/2026

Push-up challenge: 2,000 push-ups in February!

Today’s 25 takes me to 1,225. Why? Just to test my discipline, resilience, and consistency. Push-ups are simple, portable, and brutal on the core 😅

Being in my 40s, I’ve learned to listen to my body—elbows need rest! But the gains? Stronger core, pumped chest, and arms that feel great. Almost there… 775 to go!

Want results like this? I can help you hit your fitness goals too! DM me for personal training sessions.

PTLife OutdoorWorkout StrengthTraining HealthyHabits FitnessJourney

https://www.instagram.com/reel/DVA3dugCMsG/?igsh=ZnZ1MGVrMXZ6d3Rn

20/02/2026

Kat’s been wrapping cars for years — twisted positions, crouching, reaching, and working around every curve imaginable.

But this time the job was a go-kart… lower, tighter, and way more awkward than her usual vehicles.
Result? Back pain so bad she could barely walk.

That’s when she came to see me — not just as her chiropractor & PT, but as a friend of 10+ years.

👉 She fixes the cars.
👉 I fix what the job does to her body.

A few adjustments, some movement work, and getting her body moving the way it should again — and she’s back doing what she does best (minus the hobble).

Moral of the story:
Your job might be repetitive… but your pain doesn’t have to be permanent.

If your job puts you in awkward positions all day and your body’s feeling it…
Drop me a “FIX ME” in the comments or DM me and let’s get you moving properly again.

Capacita Customs



https://www.instagram.com/reel/DU-E5yaiH4V/?igsh=ZHV5b2FuZTlrc3hv

19/02/2026

What you can expect from Hybrid Health Personal Training!

We’re filling up fast which is great.

https://www.instagram.com/reel/DU88qCRCP9T/?igsh=N24yMWhyY25zdDc1

18/02/2026

Today I had the pleasure of treating my friend Sandi from Barklees Dog Grooming 🐶✂️

Sandy is amazing at what she does, but like many groomers, her job comes with its own set of aches and pains. Long hours, repetitive scissor and clipper work, tight forearms, rounded shoulders, and a stiff upper and mid-back can all build up over time.

So today she came in for a full-body treatment and reset ✨

We worked through those tight forearms, opened up the shoulders and upper back, and helped ease the strain that comes from her work-related postures — all so she can keep doing what she loves 🐾 with less pain and more freedom of movement.

As always, there were plenty of laughs, good chats, and positive vibes with this lovely human 😄
And as a bonus, she’s even taken my dogs off with her for their grooms — more on that soon when they’re back with their fresh cuts 👀

If you’re feeling beaten up by work, sport, or life in general and want a fun sports therapy session where your body gets a proper reset, feel free to get in touch.
And if you’re looking for a brilliant local dog groomer, Sandy is your girl — I’ll pop her details and website link below 👇

https://www.barklees.co.uk



https://www.instagram.com/reel/DU5lvsEiFXX/?igsh=cXJ5MDk0NTQ4aDAw

17/02/2026

And welcome, to Hybrid Health!

Your new favourite personal training team in Milton Keynes!

With expert chiropractic and sports massage treatment, nutrition and lifestyle coaching!

AND!

Our small group PT sessions start in just 2 weeks!

You can get priority access to our class timetable by joining our WhatsApp Group using this link

- https://chat.whatsapp.com/BqT4MUdrN6eJJn8wdtjwOc?mode=gi_t

Or send us a message directly to get find out more information!

We can’t wait to get started! 😁

Alex and Abbie x

https://www.instagram.com/reel/DUyqI9ViENc/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

WhatsApp Group Invite

15/02/2026

ANNOUNCEMENT 🎤

Happy Sunday everyone

And welcome to Hybrid Health!

https://www.instagram.com/reel/DUyqI9ViENc/?igsh=NHFrYXh3OHB6eG5m

15/02/2026

Heel pain after 40 is common — but it’s not inevitable.
Most plantar fasciitis improves when you stop chasing quick fixes and start rebuilding capacity.

If mornings hurt, walking hurts, or training has stopped — let’s fix it properly.

📩 DM me “HEEL” to book an assessment

chiropracticcare personaltrainer injuryprevention movebetter trainpainfree

https://www.instagram.com/p/DUxowSfiCgA/?igsh=bjNneGF3cXpoMW1o

11/02/2026

A few words from Abbie Sycamore Coaching my new partner in crime!

https://www.instagram.com/reel/DUlhAsOCOmo/?igsh=bXI4dW9rMjRuNHlz

11/02/2026

For many people over 40 — especially office workers who are one-side dominant or carrying old injuries — the issue isn’t just tight muscles or a weak rotator cuff.

It can be the shoulder capsule itself.

When the capsule becomes irritated or restricted, the joint stops moving properly. That’s why strengthening or stretching alone often makes things worse instead of better.

In these cases, treatment focuses on:

• Calming the joint
• Restoring healthy movement
• Improving how the shoulder, collarbone, upper back and neck work together

Hands-on care is only part of the process.
Each patient is also guided through specific rehabilitation exercises, chosen for the stage their shoulder is in — not generic shoulder drills that risk flaring symptoms.

If your shoulder feels blocked, stiff, or hasn’t recovered despite rest, exercise, or previous treatment, it may need a different approach.

👉 Book an appointment to get your shoulder assessed and guided properly.

Stiff shoulder? Old injury? Dominant-side pain?
Book in and get clarity on what’s actually going on.






ChronicShoulderPain
OldInjuriesMatter
DeskJobProblems
PosturalHealth
ShoulderRehab
JointHealth
MoveBetterNotHarder
Over40Health
ActiveAging

https://www.instagram.com/reel/DUlIWigiHJY/?igsh=OTliY3dxYW03dDNq

09/02/2026

BIG NEWS 🎉

Alex and Abby are starting their own gym at the iCentre in Newport Pagnell!

We haven’t settled on a name just yet, and we’re aiming to open around 1st March, but we wanted to share the news with you all first 👀

From our new unit, we’ll be offering:

• Small group personal training
• 1-to-1 personal training
• Chiropractic care
• Nutrition support
• Coaching

If you’d like to be part of this exciting journey from the very beginning, we’d love to hear from you.

We honestly can’t wait to get started and work with you all 💪

Drop us a message to get involved!

https://www.instagram.com/reel/DUjPUDmiM3r/?igsh=MThjMm13a3lscDV4cQ==

06/02/2026

Tight muscles? Stretching only gives temporary relief 😬. Most tightness isn’t just “short muscles”—it’s your nervous system protecting areas that feel weak or unstable.

The long-term fix? Controlled strength and movement. When your muscles can produce force safely, your nervous system relaxes, and tightness fades—without endless stretching. 💪

Want hands-on guidance? Come into my chiropractic clinic for a treatment that actually addresses the root cause of your tight muscles, or sign up for personal training at the gym and learn how to move with control and confidence.

✨ Your body will thank you!