AE Chiropractic

26/11/2025

Move like a human again.

Here I am in a deep squat, rotating through the hips—just like our ancestors did when sitting by the fire 🔥

This isn’t just a fun throwback—it’s functional movement that keeps your hips mobile, your joints healthy, and your body pain-free.

At nearly 41, I still move freely because I prioritize mobility over stiffness. Don’t let age, or life rob you of your natural range of motion.

Squats, rotations, and playful movements aren’t just for athletes—they’re for anyone who wants to move well, feel well, and live well.



https://www.instagram.com/reel/DRhpkoTiGBn/?igsh=MTk0Y2U2MW90NmxnMQ==

19/11/2025

You can deadlift, squat, and train hard… but standing on one leg with your eyes closed?

WAY harder than I expected. 👀🦵

Balance is a skill — not something we automatically keep as we age.

So here’s me working on one of the simplest (and humbling) balance drills. If you struggle with this too, you’re not alone. Give it a try! How long did you get?

A few minutes of balance and mobility work between strength sessions can improve:

✨ Joint stability
✨ Fall prevention
✨ Athletic performance
✨ Coordination & body awareness
✨ Longevity and healthy aging

Strong is great

But strong + stable is better 💪🧘‍♂️



https://www.instagram.com/reel/DRPZ4kLiP7v/?igsh=MXA2M3c0Y29wbHBybA==

18/11/2025

Why Shoulder Prep Is Essential for Women 40+

As we move into our 40’s and beyond, the shoulder joint—already the most mobile joint in the body—tends to become stiffer, weaker, and more prone to impingement. Daily posture (tech neck, rounded shoulders), hormonal changes, and reduced tissue elasticity all make the rotator cuff and scapular stabilizers work harder to keep the shoulder moving well.

That’s why warming up properly matters more now than ever.

Key benefits for women 40+:

1. Keeps the rotator cuff strong and reactive
The rotator cuff muscles need activation before any upper-body work so they can stabilize the humeral head and prevent irritation or pinching.

2. Improves posture + shoulder mechanics
When you’re prone and pumping your arms (palms up → palms down), you’re firing the mid-back, lower traps, rotator cuff, and posterior shoulder—counteracting rounded-shoulder posture.

3. Prevents pain and overuse injuries
Shoulder prep increases blood flow to the small stabilizing muscles that often get ignored, making lifts safer and smoother.

4. Enhances strength performance
Warm, activated shoulders = better control, more power, and better movement quality in presses, rows, and overhead work.



https://www.instagram.com/reel/DRM8RqKjMDt/?igsh=NmdvcDA4bHUwaHpk

17/11/2025

Do you train without shoes? 🦶

As a chiropractor and personal trainer, I focus on how your body moves from the ground up. Shoes might feel comfy, but they can hide balance issues and limit how your feet, ankles, and hips work together.

Training barefoot:

✅ Activates all 29 muscles in your feet
✅ Improves balance and stability
✅ Enhances movement mechanics
✅ Supports healthier joints

Your feet are your foundation—train them like it. 💪

When NOT to Train Barefoot 🦶

• Unsafe surfaces: Gyms with heavy weights, outdoor gravel, or wet floors.

• Certain exercises: Heavy lifts or high-impact jumps where grip/cushioning matters.

• Foot issues: Plantar fasciitis, severe flat feet, bunions, or neuropathy.

• Hygiene: Public gyms or shared mats can spread fungus and bacteria.

Rule of thumb: Barefoot for balance, foot activation, and controlled movements. Shoes when you need support, protection, or traction.



https://www.instagram.com/reel/DRKd6wbDMa1/?igsh=MjlsZjlqZjc5em1h

05/11/2025

Struggling to put your socks on?

The hip is a ball-and-socket joint, which allows movement in multiple directions: flexion/extension, abduction/adduction, and internal/external rotation. External rotation occurs when the femur rotates outward, and internal rotation when it rotates inward. If the hip isn’t regularly moved through its full range—particularly in adduction (bringing the leg toward midline) and abduction (moving it away from midline)—the joint capsule and surrounding muscles can tighten. This stiffness limits rotation, making everyday tasks like putting on socks difficult. Gentle, guided movement and stretching help restore mobility, while targeted therapy can release restrictions in the joint and surrounding soft tissue.



https://www.instagram.com/reel/DQrI_5FDFtJ/?igsh=MWJoaXh3NDhhNWFzbA==

21/10/2025

This “Sit-to-Rise” test isn’t just a fitness challenge — it’s a snapshot of your body’s overall health and longevity.

It tests your balance, strength, and flexibility, all at once.

Studies show that people who move well through this test tend to live longer, stay more independent, and maintain better movement quality as they age.

Healthy aging starts with how you move, not just how much you lift.

🔹 Try it, record your attempt, and tag me — let’s see how your body’s doing!

🔹 If it’s hard, don’t worry — that’s just your starting point. Mobility and balance can be trained.



https://www.instagram.com/reel/DQE2L3AjD42/?igsh=aHpjdjAyMG54NjI=

16/10/2025

Going to give this one a listen….

The 4 leading powerhouses in women’s health break down urgent topics facing women today: irregular periods, PCOS, endometriosis, perimenopause, and the best ...

13/10/2025

I don’t train just to exercise…. It’s more than that! It’s for life, energy, performance, resilience, physical ability, fun, feel good brain 🧠chemicals!

I was explaining to my client in the gym this morning…. training empowers you. It gives you the confidence to do the things you want to do. It’s a staple to feeling good and it’s something for yourself! Which so many of us forget to do - take care of ourselves 🩵




https://www.instagram.com/reel/DPwDjY-jOS-/?igsh=ZDk5dGszenJsNGhy

10/10/2025

This is a disgrace. Our rivers need support!

https://youtu.be/g2SDEaLCmW4?si=jxMggt9EiLVmQgJ hmm

Campaigner Feargal Sharkey tells Kate Garraway why he will be teaming up with a number of green groups to protest against sewage dumping by marching from cen...

08/10/2025

Who needs this?

You know what to do:

www.aechiropractic.co.uk

https://www.instagram.com/reel/DJoDfocIwBe/?igsh=MTVrY2xieWR5cDN3dg==

07/10/2025

Fitting in Cardio Without Sacrificing Your Strength 💪🏻🏋️‍♀️Gains?

Busy schedule? You don’t have to choose between strength training and cardio — it’s all about timing!

🔹 Add cardio at the end of your strength session (20–30 mins moderate intensity)

🔹Or save it for your rest days for extra movement without overtraining

🔹If you’re doing both on the same day, try splitting them up — strength in the morning, cardio in the evening 🕒

Small tweaks = better results, more energy, and less burnout 🙌

For help with your training - feel free drop me a DM



https://www.instagram.com/reel/DPg8OCrCCR7/?igsh=MWR4cG90Mm9qOGRiOA==

01/10/2025

Spicy Tuna Melt on Rye (Serves 1)

✅ 2 slices rye bread, toasted
✅ 1 tin tuna in brine, drained
✅ Juice of 1 lemon
✅ Salt & pepper, to taste
✅ 2 tbsp Greek yogurt
✅ 2 palmfuls grated cheese (e.g. cheddar)
✅ Chili flakes, to taste
✅ 6 crunchy radishes, thinly sliced
✅ 1 handful fresh rocket (arugula)

🔥 Method

✅ In a bowl, mix tuna, Greek yogurt, lemon juice, salt, pepper & chili flakes.
✅ Layer mixture evenly over toasted rye bread.
✅ Top with grated cheese and grill until melted.
✅ Add sliced radish & rocket on top.
✅ Slice & serve hot — melty, spicy, fresh!

💪 Estimated Macros (per serving)

(Will vary slightly by brand & portion)

✅ Calories: ~420–450 kcal
✅ Protein: ~40 g
✅ Carbs: ~30 g
✅ Fat: ~15 g

😋

https://www.instagram.com/reel/DPQ7lYoiJgC/?igsh=ZGYzbGVvbno3dDQw