Body Limits Treatment Clinic

04/04/2026

Our reception team won’t diagnose your injury, but they are absolutely fantastic at getting you in with the right therapist! If you’re not sure who you need to see, give one of our team a call and we will make sure you are well taken care of.

01/04/2026

Today is a sad day in clinic, as our wonderful therapist Jackson leaves us to enjoy his retirement.

As many of you will know, Jackson has been with Body Limits since the very beginning. He has always been such a fantastic part of our team, providing support, guidance and of course, lots of laughs along the way.

Jackson, we will miss you so very much, but hope that you enjoy your wonderful travels - and lots of lazy morning lie-ins! Thank you for everything, from the whole Body Limits Team 🫶

31/03/2026

We have an exciting opportunity for an HCPC Physiotherapist to join our team. We have so many fantastic new services launching soon and this is a great chance to join our dynamic team of Osteopaths, Physiotherapists and Sports Therapists, leading the way in health, recovery and performance optimisation.

For more details, please contact us on 01908 615045 or email info@body-limits.co.uk

We can’t wait to hear from you.

26/03/2026

Are you ready to take on the ultimate in health, performance and recovery optimisation?

Coming this April ….

24/03/2026

Kinesiology taping for the iliotibial band (ITB) is commonly used to reduce pain, improve proprioception, and offload tension along the lateral thigh—especially in conditions like iliotibial band syndrome.

Purpose of ITB Taping
• Decrease strain on the IT band
• Support lateral knee stability
• Improve neuromuscular awareness
• Reduce pain during activities such as running and cycling

Taping appointments available in clinic now.

23/03/2026

19/03/2026

It’s Nutrition and Hydration Week and true health begins within. Are you feeling your best? Do you struggle with energy or weight management? Or have you noticed a dip in sports performance?

The solutions may be simpler than you think. Our range of blood tests give an insight into your body composition, nutrient levels, hormones, general health and so much more. Our specialist nutritionists can tailor solutions to meet your needs with 1-2-1 consultations, personalised nutrition plans, recipes and check-in’s.

So why wait? Get booked in today and take control of your health.

17/03/2026

🌈🍀 Happy St. Patrick’s Day from all of us at Body Limits! 🍀🌈

Today we’re celebrating our very own therapist Jackson. If you’ve ever had the chance to work with him, you know how much knowledge, care, and dedication he brings to every treatment.

Jackson will be retiring at the end of the month, and we’re incredibly grateful for everything he’s done for our clinic and our clients over the years.

If you’ve been meaning to book with Jackson one more time, he has a few appointments left before he finishes up. Don’t miss the chance to see him before he hangs up his tools!

📅 Book soon before his final spots are gone.

13/03/2026

Mother’s Day is this Sunday. If you’re looking for a last-minute gift, we have some ideas here for you!

Why not treat your hard-working Mum to a Sports Massage, Physiotherapy or Osteopathy treatment with one of our fantastic therapists?

Or give the gift of wellness! We are offering 5 Red light sessions for just £120!

Or how about a relaxing and rebalancing Reiki experience?

Give us a call on 01908 615045 or pop into clinic to grab a gift voucher.

physiotherapy sportsmassage redlighttherapy

12/03/2026

POV: you keep saying “my back hurts” but haven’t stretched it once.

Start with these 3 simple lower back movements to help reduce tightness and get things moving again.

It takes a few minutes… your back will thank you.
Save this for later. 🔄

08/03/2026

💕 Happy International Women’s Day! 💕

🌷 We are so proud of our team here at Body Limits and are so grateful to have so many strong, talented and hardworking women as part of that! 🌹

08/03/2026

🤔 Ever wondered what a muscle knot actually is?

It’s a small area of muscle that stays contracted, often caused by overuse, stress, or poor posture. These tight spots can lead to pain, stiffness, and reduced movement.

Hands-on treatment like sports massage, sports therapy, and osteopathy can help release these areas, improve circulation, and get your body moving properly again.

Book your session at the clinic today and start feeling the difference 💪🏽

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