Clarity Thinking

04/01/2026

Sundays are the perfect day to ‘Hurkle-Durkle’
After our super early and very cold dog walk this morning, we will definitely be returning to bed to partake in hurkle-durkle 😂

Image description: a blob shaped person sitting in bed with a cup of something, a book and a phone, covers are blue and green stripes. Words read: Hurkle-Durkle - an old Scottish word meaning to lounge in bed, long after it’s time to get up!

Image credit: www.blobtree.com

01/01/2026

Many people will no doubt be thinking about changes they can make to improve their lives as we enter a new year.
We saw this recently 👇🏻 and it made perfect sense. We always say that your relationship with yourself is hugely important because all other relationship flow from there.
So don’t worry if you haven’t made any goals, plans or resolutions, bring the focus back to you, go inward, get to know yourself better, heal any parts of you that need healing, take small steps to nurture yourself.

https://claritythinking.com/

Image description: purple and blue background with white writing which reads: uncommon advice: if you don’t know what to pursue in life right now, pursue yourself. Pursue becoming the most healthiest, happiest, most healed, most present, most confident version of yourself. Then the right path with reveal itself.

Image credit: unknown

28/12/2025

We thought this was quite apt during the chrimbo limbo period. And just in case you’re wondering…….its Sunday 🙃

Image description: whites background with black writing which reads, I’m not much on seizing the day. I just kinda poke it with a stick.

Image credit: unknown

25/12/2025

24/12/2025

The most precious gifts can't be wrapped.

This season, what we're really looking for isn't found in any store. It's presence, not presents. It's being fully with someone and showing them "I'm glad you're here." It's creating a secure base where they can simply be human.

These gifts cost nothing and mean everything.

What gift of presence will you offer this season?

Read our latest blog for more on the gifts that truly matter: https://zurl.co/fZ2HR

24/12/2025

For anyone who might need support over the festive period.

Image credit: Mental Health Believe Uk

23/12/2025

That is our out of office on 🎄

We would like to thank everyone who has invited us to walk alongside them this year, it is a privilege to do so.

We’re now taking some time out for a bit of self care which will look like rest, connecting with family and friends, and lots of walks with the dogs.

Wishing you all the Christmas that you need.

Warmest wishes to you all.

23/12/2025

Day 23 of my advent and we are almost there…

But where are you? Rooting yourself in the present moment is the biggest gift you can give yourself and anyone else. You are the gift. This is the gift. Open it up, every minute.

Donna x

22/12/2025

Did you know that counselling and psychotherapy is NOT a regulated profession and that anyone can call themselves a therapist?

In a world full of great marketing and influencers using psychotherapy terminology, and others who might do a short online, self directive learning course, it’s important that as prospective clients you are informed about your therapists qualifications.

A genuinely qualified counsellor or psychotherapist will happily share their qualifications with you. Please do ask!

You can also source therapists on directories such as UKCP, BACP and Counselling Directory where all of the therapists qualifications have been checked and verified.

17/12/2025

Circle of Security can help us find our wisdom through the seasonal stress.

12/12/2025

When I’m in between clients I like to turn this circular sand art for a couple of reasons.

✨The first is that I feel it helps me to shift the energy in the room

✨ The second is to help me ground my own energy by taking a few mindful minutes to watch it.

I also use this to help clients understand what we might see if we turn things over in our hands and look at them from a different perspective.