Alchemise Yoga

12/09/2025

Feeling fabulous on Fridays! Thank you Rona and all you lovely folk who come to our studio and practice regularly with us! Community is where the magic of life happens! 💕we appreciate you all, very much! 🌹

A gorgeous Yoga Nidra (deeper guided rest) every week, at the end of class to start your weekend off well!

Photo - Rona demo-ing Baby Dancer Pose 🧚

This weekend we have Slow Flow on Sat 9am - studio & Livestream with Jamie
Pilates 10.15am - Studio & Livestream with Sue-Anne
Sunday Sacred Yoga Flow with Wendy 10am Studio only.

Have a great weekend!
Om Shanti 💕

www.alchemiseyogastudio.com/schedule

03/09/2025

After a year away, Rona is back teaching Codie’s slot on Friday mornings 9.30-10.30 am and she’s super excited to share yoga with you all again! Book ok now!

Awaken and Slow Flow into Stillness

Step into a space of calm and presence where breath and movement guide you inward. This classical Hatha practice unfolds slowly with mindful breathwork and intentional postures that stretch, strengthen and awaken the body. Each movement is an invitation to embody steadiness, softness and awareness.

The practice gently transitions into restorative postures allowing the body to release tension and find balance. Yoga Nidra then guides you into profound rest leaving you renewed, centered and deeply nourished.

Suitable for all levels, this class is a journey of mindful movement, inner calm and restorative stillness.

See you on Friday mornings!
Bookings made here ⬇️
www.alchemiseyogastudio.com/schedule

02/09/2025

Chiara will be teaching her own weekly Luna Flow class every Thursday, 6.15 -7.15pm - we so pleased she can offer this class consistently now and invite you to join her!

Lunar Flow
A meditative, moon-inspired practice. Through slow Hatha yoga, mantra and mudra, you nurture stillness and inner nourishment aligned with the phases of the moon.

Bookings open for this week onwards. 🙏💕

www.alchemiseyogastudio.com/schedule

23/08/2025

Francy will be teaching yoga flow on Sunday morning, 10am, we hope to see you on the magic carpet! ✨

Book here now ⬇️

www.alchemiseyogastudio.com/schedule

21/08/2025

How’s your summer going everybody!?

I’m covering for Francy tonight at 6.15pm, I’d love you to join me! We’ll be opening the shoulders, hips, in a great all rounded practice with breathwork, meditation & a long guided relaxation too.

Book here ⬇️
www.alchemiseyogastudio.com/schedule

07/07/2025

Join beautiful Anna covering Wendy’s class on Tuesday evening at 6.30pm for a sumptuous stretch class, she’ll help you find all those hard to reach places and you’ll body will feel fabulous for it!

Book now!

www.alchemiseyogastudio.com/schedule

07/07/2025

Join Chiara, covering Wendy’s class on Wed 10am, a 90 min practice that will have you feeling fabulous no doubt! Book now, bring a friend; enjoy!

Book here:

www.alchemiseyogastudio.com/schedule

31/05/2025

Summer Solstice is just around the corner and we have some spaces at our Midsummer Retreat Day in Quinton Gardens (just outside Selcey Forest) - a day of yoga on the lawn, high vibrational super foods, natural outdoor swimming, breathwork, ambling around the gardens, Alchemy Crystal Singing Bowls and wildly foraged natural beauty products. You’ll be completely spoilt! Join Emma & Wendy.

Further details and bookings linked below:

Midsummer Retreat Day Saturday 21st June 2025 - 10am – 4.30pm, £99 “Just living is not enough. One must have sunshine, freedom, and a little flower” ~ Hans Christian Anderson " If eternity had a season, it would be Midsummer." ~ Ursula K Le guin Midsummer’s weekend; [...]

21/05/2025

Today is World Meditation Day, a time to celebrate the benefits of meditation, what it is and what it does.

When we meditate we send a message to our body & consciousness that we are willing to pause, reflect, witness and turn inwards. Meditation is a powerful tool which helps the nervous system regulate. It can bring clarity to the mind as well as bathe the chatter of the mind.

There are many, many ways to meditate and they do not all involve sitting cross legged.

This week in classes we are meditating with the rose. Roses transmit the highest frequency in the plant world, they carry many, many beautiful qualities. And can teach us things about ourselves if we tune-in beneath the noise.

Perhaps your meditation can be a simple as stopping to smell the roses and in that moment upgrade the wiring in your brain.

In yoga “every” pose is a meditation. Meditation doesn’t have to be a big long practice, although that is beautiful & recommended, being in the present moment is a special gift. Plants can help too!

16/05/2025

Alchemise Studio is a gorgeous yoga, pilates & wellbeing studio at Lovat Bank in Newport Pagnell, down Silver Street. A carefully designed and well thought out to let light flood into the space, views and the sound of the river flowing during practice, huge native and tropical trees. High ceilings, air conditioning and underfloor heating. A walled garden enclosed by trees to practice in during sunny days.

We have an incredible team who have the highest qualifications in their own specialisms. Along with fabulous customer care skills to really take care of you.

The ambiance is a delight for the senses.

Your experience matters to us.

We look forward to meeting you if you’re looking for something a little more extra special than just movement on a mat but a high luxury feel to accompany your wellbeing journey.

Take a look at our website here. Our homepage has a ten class Introductory pass to use over the course of one month.
www.alchemiseyogastudio.com

Say hello and join us. 💘🌱

Welcome to Alchemise Yoga & Wellbeing Studio. We are a boutique studio situated within a beautiful Grade II Listed building, in Newport Pagnell. While you pr...

13/05/2025

When your Lymphatic System functions well you feel energised, your body moves with ease, circulation (and therefore internal temperature improves) water retention is eliminated, you’re able to naturally detoxify your system, flushing out toxins more effectively, you feel lighter, brighter and refreshed! It’s a perfect reset for spring/summer months!

I’ll be sharing my Lymphatic Reset Workshop this coming Saturday afternoon, 1.30 - 4pm (studio members receive 10 or 15% discount too)

If you struggle with that get-up-and-go feeling, are looking for accountability in your wellbeing practices, have digestive issues or you need a boost for your immune system or want to spend time in like company then come along and give it a go. Movement is medicine!

I’ll drop the booking link in stories and bio.

And we have cooling air con!
Bring a friend, see you there!

https://www.alchemiseyogastudio.com/workshops/lymphatic-reset-2025