16/01/2026
New Class with Wendy - Yoga Conditioning -Thursdays (Studio) 5.30 - 6.30pm
Yoga Conditioning with hand and ankle weights is a strong yet nurturing practice designed to build functional strength, toned muscle and lasting stability without strain or intensity overload.
Flowing yoga postures are intelligently layered with light resistance to support bone health, joint integrity, and postural strength, making this class particularly supportive through midlife, while remaining accessible and empowering for all bodies.
Expect a clam, focused atmosphere where strength is cultivated with awareness, breath and precision, leaving you feeling grounded, capable and quietly powerful.
Why it Works:
* Supports lean muscle and bone density
* Protects joints and connective tissue
* Prevents bulk while encouraging muscle definition
* Ideal for peri menopause and menopause bodies
Who its For:
* Anyone who wants to build strength in a toned, balanced way
* Yoga practitioners ready to add greater resistance and definition
* those seeking bone support and weight-baring movements
* People in peri menopause, menopause or post menopause wanting supporting strength without intensity overload
* Anyone who enjoys clam, focused classes rather than high-impact workouts
* Those wanting to feel strong, stable and embodied without feeling pushed or rushed
Hand and ankle weights are always optional and can be adjusted to suit you on the day. Guidance is offered throughout, you’re encouraged to move at your own pace.
We have weights at the studio but if you have your own please bring them with you.
