Acorn Chiropractic & Acupuncture/Andreas Hallin DC

Acorn Chiropractic & Acupuncture/Andreas Hallin DC General musculoskeletal health and wellness Acorn Chiropractic and Acupuncture provides a professional clinical service for the whole family.

Andreas Hallin DC LicAc has been in practice for over 22 years, and uses his vast experience in diagnosing and treating a variety of musculoskeletal disorders, ranging from headaches and migraines, to joint and muscle pain syndromes of the extremities. He has studied a multitude of manipulative systems and techniques, including gentle cranio-sacral manipulation, as well as traditional and western acupuncture. He helps people of all ages attain better health and well-being using state-of-the-art rehabilitative exercises and evidence-informed advice on nutrition, diet, and lifestyle. Andreas has found that this multi-faceted and holistic approach is tremendously beneficial to the majority of his patients.

Here we go again, depressingly more evidence that exercise is awesome.😢
11/01/2026

Here we go again, depressingly more evidence that exercise is awesome.😢

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain uncertain, a new review shows.

We all love some evidence based advice, and here is another epiphany. Apparently, sweetened drinks are not good for us.....
10/10/2025

We all love some evidence based advice, and here is another epiphany. Apparently, sweetened drinks are not good for us...and artificially sweetened ones are even worse, but a fantastic dietary choice if you want to explore the delights of non alcoholic fatty liver disease.

Both sugar-sweetened and diet drinks raise the risk for metabolic dysfunction-associated steatotic liver disease, with artificial sweeteners linked to an even greater risk.

Excessive gaming is not that good for us, apparently....😜 But how to control it, well that is the challenge.
30/08/2025

Excessive gaming is not that good for us, apparently....😜 But how to control it, well that is the challenge.

Binge gaming is linked to increased symptoms of internet gaming disorder, depression, and anxiety and reduced academic self‐confidence, according to a new study.

Brilliant. Apparently being married is likely to make you fat. You learn something every day...So, strict diet and loads...
14/03/2025

Brilliant. Apparently being married is likely to make you fat. You learn something every day...So, strict diet and loads of exercise to counteract the side effects of marriage then.

A Polish health survey found that being married increased risk of overweight in women and men, with the latter group also experiencing three times the risk of obesity.

I have nagged so many of my patients about the benefits of water based workouts, and here is some evidence...Great if yo...
14/03/2025

I have nagged so many of my patients about the benefits of water based workouts, and here is some evidence...Great if you have dodgy feet, knees and hips. Rock and roll!😀

This form of exercise is found to be especially beneficial for women and middle-aged and older adults, particularly those aged 45 years or older.

Always nice when more evidence pops up to support the use of exercise to stay well. More ammunition for me when I nag my...
31/01/2025

Always nice when more evidence pops up to support the use of exercise to stay well. More ammunition for me when I nag my patients about it, because ultimately, it is pretty cool when they all do well...😀

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, according to new research.

I have always been suspicious about these supposedly "safe" chemicals that apparently kill all sorts of other beings, bu...
21/09/2024

I have always been suspicious about these supposedly "safe" chemicals that apparently kill all sorts of other beings, but do not cause harm to us. Scary.

Researchers found that pesticide exposure may contribute to 154.1% more non-Hodgkin lymphoma cases than smoking.

More worrying news about tattoos, after the recent paper that found an increase in lymphomas in tattooed people, and now...
19/07/2024

More worrying news about tattoos, after the recent paper that found an increase in lymphomas in tattooed people, and now there is evidence of significant bacterial contamination of the inks as well. I think I might cancel the monstrous, old norse motif I had planned for my whole head then.

Tattoo ink tested from different manufacturers are contaminated with aerobic and anaerobic bacteria, including possibly pathogenic microorganisms, warn investigators.

Living with this, I am. More depressing evidence that social media( which paradoxically I am using to spread this gospel...
07/06/2024

Living with this, I am. More depressing evidence that social media( which paradoxically I am using to spread this gospel ) and screen use is no good for our kids' brain development. I thought of the cattle prod to change things in my own household, but found that this was apparently illegal nowadays.🤠

A study of teens revealed distinct interactions between sleep duration, social media use, and brain activation in areas involved in executive control and reward processing.

Endometriosis, anyone? Well, not me, obviously, but for ladies this can be a huge problem. Here is some evidence support...
10/01/2024

Endometriosis, anyone? Well, not me, obviously, but for ladies this can be a huge problem. Here is some evidence supporting a trial of acupuncture for this:

Current endometriosis treatments do not always provide symptom relief, with many using complementary approaches. This study examined the effectiveness of acupuncture on pain and quality of life in people with endometriosis.Searches were conducted on Cochrane ...

Cardiorespiratory fitness and cancer? Yes, more evidence that keeping fit makes you a bit less likely to get cancer. So,...
07/07/2023

Cardiorespiratory fitness and cancer? Yes, more evidence that keeping fit makes you a bit less likely to get cancer. So, get off your bottoms and get out there, whether it is brisk walking, rucking, running, cycling, swimming, high intensity circuit training, martial arts.........Stay well!😀

A large study of Swedish men found that higher levels of cardiorespiratory fitness were associated with a lower risk of developing and dying from certain cancers.

For those of you with Atrial Fibrillation, here is some new evidence on the value of taking vitamin D3....
07/07/2023

For those of you with Atrial Fibrillation, here is some new evidence on the value of taking vitamin D3....

The risk fell by about a third over 4 years in nonvitamin D-deficient older adults who took vitamin D3 at 3200 IU daily, in a post hoc finding from a randomized trial.

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99 Wolverton Road
Newport Pagnell
MK168HX

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Tuesday 9am - 5pm
Wednesday 9am - 1pm
Thursday 9am - 5pm
Friday 9am - 1pm

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