Yoga-on-Tay

01/10/2025

Well done Waterstone Crook Class for working hard tonight to develop Yoga Sutra 1:2 citta vetting nirodah 🕉️

17/09/2025

We are very much enjoying our yoga practice in the light and space of our new venue on Tuesdays, The Larick Centre in Tayport.

17/09/2025

This is a reminder to my Tuesday morning class regarding homework for this week.
It is also a good opportunity to remind everyone else of the tips and resources available to you in your Yoga on Tay membership account:

Chaturanga dandasana strengthens the joints and muscles of the upper and lower extremities. Follow our guide to develop your pose.

10/09/2025

Yoga on Tay travels to The Larick, Waterstones Crook and Wormit Church Hall.

07/09/2025

Working part time allows for a leisurely cycle over the road bridge, past The V&A and rail bridge for the worthy cause of donating blood🩸

05/09/2025

New Gentle Yoga class at Wormit Parish Church on Wednesdays 1pm to 2.30pm.

This class is suitable for all, and is particularly aimed at students who would like a more 'gentle' practice than is on offer in a 'regular' class. Whether this is due to lower energy levels, injury or a medical condition (please speak to Julie first for the latter).

This Gentle Yoga practice will help reduce stress levels on the body and mind.

This class is a good starting place for beginners who'd like to establish the preliminaries in yoga, as well as for those wishing to consolidate the basics.

It offers ideal self-care to support chiropractor or physio treatment with gentle stretches and strengthening that comes from a gentle Iyengar Yoga practice.

Drop in bookings now available for £13.50. Visit Yogaontay.com to book. Any questions, please do get in touch.

05/09/2025

Fancy an online class this Sunday morning… look no further than your local Iyengar group.

04/09/2025

FOR SALE-AIR PURIFIER

We have one remaining item from the studio still to re-home, bought for the aftermath of Covid to help keep us all safe, so it's suitable for a large room, open plan office or similar.

Not only does it freshen the air but the Classic 605 Wi-Fi air purifier, removes: allergens, pollen, pet mites, dust, mold, viruses, bacteria and more.

New it costs £460 we will accept £200 o.n.o. Collection preferred but local delivery is possible. Click here for more info: https://www.breathingspace.co.uk/products/blueair-classic-605-air-purifier?srsltid=AfmBOopZllFeS29KeWMK7bZ8HhAks-rxkvHrYxz1qjLk0rgrvM2NF7PK

PM or email if interested yogaontay@gmail.com

29/08/2025

Due to a last minute cancellation for Tuesday morning one block booking is again available at The Larick Centre.
Book here https://www.yogaontay.com/book-online

26/08/2025

New Gentle Yoga Class

Wednesday afternoon 1-2.30pm GENTLE class at East Hall, Wormit Parish Church, 52 Riverside Road, Wormit DD6 8LJ.

This class is aimed at those who are beginning to find regular classes a bit too demanding or have an injury or condition that can be better managed in a slower class with the help of supports.

It is also a super class for establishing the preliminaries/basics of Iyengar yoga either as a beginner or as a continuing student.

Please do recommend this to family, friends and neighbours that you think might benefit from this level of well-being activity.

Limited number of spaces available. Booking is via Yogaontay.com.

The 8 week class block starts from Wed 3 Sept and is £84.

22/08/2025

Welcome back to class

Classes start again in September It's been a long lovely summer, I've loved it. I have done some home practice but I am also ready to return to the rhythm of a regular practice, both for myself and with you, in class. If you didn't manage to secure a place in your preferred class, I do expect that t...