Time Counselling and Wellbeing Centre.

16/04/2026

Starting Thursday 23rd April 5-6.30 at Time Counselling and Wellbeing Centre.
Please contact Laura for more information

15/04/2026

NEW TRAINING OPPORTUNITIES FOR THERAPISTS AND STUDENTS AT THE Time Counselling and Wellbeing Centre.
LOOKING FOR A SPACE TO RUN THERAPEUTIC TRAINING?? WE ALSO HAVE A SPACE TO HIRE TO RUN TRAINING PROGRAMMES
Please contact us at timecounsellingandwellbeing@gmail.com

13/04/2026

Have a great week everyone!

12/04/2026

Reminder for those attending or want to attend the next course of Tai chi.
Please ensure all payments are sent. There are a few spaces left if anyone wants to join.
Please contact the centre on timecounsellingand wellbeing@gmail.com

04/04/2026

The next Sound Journey at the-
Time Counselling and Wellbeing Centre, 66-67 Tredegar Street,
Risca, NP11 6BW.

Wednesday the 15th April at 7.30pm

If you would like to experience deep relaxation, calm your mind and escape for around 70 minutes, why not try a sound journey. Step back from the noise of everyday life and into a space of calm and clarity.

Join us for a guided sound journey, a meditative experience, where you are immersed in the healing vibrations of crystal singing bowls, gongs, chimes and other resonant instruments.

What to expect-

A short guided meditation to help the mind and body relax.
Immersion in harmonic sound waves designed to calm the nervous system.
After 70 minutes, a peaceful reawakening, leaving you grounded and refreshed.

Benefits could include -

Reduced stress and anxiety
Enhanced mental clarity
Improved sleep quality
Emotional release and energetic balance
Deep meditative state, without any effort

Only 20 spaces available therefore, payment of £10 in advance is required to secure your place. Please DM me, or text message me on 07879495446, for further information on how to arrange payment.

Previous feedback from sound baths/experiences/journeys-

My mind was decluttered for days, I hadn’t slept that well in a long time.
I thought that my body was floating in the air, I had to to check that I was still on the floor.

It was like I was swimming with whales and dolphins.
I could feel negativity leaving my body.
It’s the best sound bath I’ve been to.

What to bring?

As your mind and body relaxes, your body temperature will reduce, so a blanket or sleeping bag is recommended to lie down on and keep you warm. A pillow, or cushion for your head (and lower back/legs- if required), wear comfortable clothes and bring some water.

An inflatable camping mattress will be provided, if you would prefer a greater level of comfort, feel free to bring along a sun lounger, or something similar.

Each session will last around 70 to 80 minutes. Please arrive 10 minutes before the start time.

Sound baths are unsuitable for anyone with-

A cold, cough or virus 🤧😷😮‍💨
Sound activated epilepsy
Fitted with a pacemaker
Metal implants
In the first trimester of pregnancy

Thanks

Phillip

02/04/2026

Please visit www.yogatility.com to book your space

30/03/2026

Please contact the centre to book your place

30/03/2026

Self-care is the intentional, proactive practice of taking action to improve or maintain physical, mental, and emotional health

29/03/2026

25/03/2026

Please contact the Centre to book your space

24/03/2026

Saturdays at the Centre 10-11
Book your place at
www.yogatility.com

24/03/2026

**Meet the Team**
My name is Laura and I am the Assistant Manager of the Centre.
I am an accredited counsellor, offering a confidential and non- judgemental safe space for children, teenagers and adults.
I also facilitate groups for children and young people

For more information please visit www.timecounselling.com