Time Counselling and Wellbeing Centre.

27/09/2025

⭐️YOGA ⭐️
We have a range of yoga classes available to suit all abilities 🕉🧘‍♀️🧘🤸‍♂️🙏☯️
For more info, visit: www.timecounselling.com/yogaandpilates

26/09/2025

📣MEET THE TEAM
⭐JACKIE GLEED⭐
Jackie is a highly experienced Counsellor and Psychotherapist who works with children, young people, adults and couples. She is also the founder and manager of Time Counselling & Wellbeing Centre, and Director of SW Wellbeing Alliance CIC. Jackie continuously strives to maintain high standards of mental health services for the local community, whilst offering a warm, compassionate, honest approach in a therapeutic environment.
For more information and to contact Jackie, visit: www.timecounselling.com/jackie-gleed

25/09/2025

📣Currently accepting new clients for our low-cost counselling service.
For more info, visit: www.timecounselling.com/low-costcounselling

24/09/2025

📣Happening soon here at Time Counselling and Wellbeing Centre.
To book, contact Phil on:
Message - Plato’s Cave Search and Rescue
Call - 07879 495446
Email - platoscavesearchandrescue@gmail.com

23/09/2025

For further information on autism and ADHD assessments available at Time Counselling & Wellbeing Centre, visit:
www.timecounselling.com/autismassessments

18/09/2025

📣COUPLES COUNSELLING available at Time Counselling and Wellbeing Centre.
For more information, contact us:
📞01633 765657
📨admincentre@timecounselling.com
🌍www.timecounselling.com/contact-us
📍Risca, Newport, NP11 6BW

18/09/2025

📣COUPLES COUNSELLING available at Time Counselling and Wellbeing Centre.
For more information, contact us:
📞01633 765657
📨admincentre@timecounselling.com
🌍www.timecounselling.com/contact-us
📍Risca, Newport, NP11 6BW

16/09/2025

Tickets are selling fast for this, be quick before it's too late!
To book, contact Phil on:
Message - Plato’s Cave Search and Rescue
Call - 07879 495446
Email - platoscavesearchandrescue@gmail.com

The first Sound Journey at the-
Time Counselling and Wellbeing Centre, 66-67 Tredegar Street, Risca, NP11 6 BW
Has been arranged for 7.30pm, Monday the 6th October.

Experience deep relaxation with a restorative sound journey.

Step back from the noise of everyday life and into a space of calm and clarity.

Join us for a guided sound journey, a meditative experience, where you are immersed in the healing vibrations of crystal singing bowls, gongs, chimes and other resonant instruments.

What to expect-

A short guided meditation to help the mind and body relax.
Immersion in harmonic sound waves designed to calm the nervous system.
After 70 minutes, a peaceful reawakening, leaving you grounded and refreshed.

Benefits could include -

Reduced stress and anxiety
Enhanced mental clarity
Improved sleep quality
Emotional release and energetic balance
Deep meditative state, without any effort

Only 20 spaces available therefore, payment of £10 in advance is required to secure your place. Please message me for further information on how to arrange payment.

Previous feedback from sound baths/experiences/journeys-

My mind was decluttered for days, I hadn’t slept that well in a long time.
I thought that my body was floating in the air, I had to to check that I was still on the floor.

It was like I was swimming with whales and dolphins.
I could feel negativity leaving my body.
It’s the best sound bath I’ve been to.

What to bring?

As your mind and body relaxes, your body temperature will reduce, so a blanket or sleeping bag is recommended to lie down on and keep you warm. A pillow, or cushion for your head (and lower back/legs- if required), wear comfortable clothes and bring some water.

An inflatable camping mattress will be provided, if you would prefer a greater level of comfort, feel free to bring along a sun lounger, or something similar.

Each session will last around 70 to 80 minutes. Please arrive 10 to 15 minutes before the start time.

Sound baths are unsuitable for anyone with-

A cold, cough or virus 🤧😷😮‍💨
Sound activated epilepsy
Fitted with a pacemaker
Metal implants
In the first trimester of pregnancy

Thanks

Phillip

08/09/2025

Omg, thank you, thank you to all who voted for the centre. We were runner ups. Well done to John from Risca Chiropractic & Wellness Clinic .

06/09/2025

⭐ WHY CHOOSE US? ⭐
Why choose Time Counselling & Wellbeing Centre to nurture and provide for your wellbeing needs?
✅Highly experienced and skilled practitioners
✅Services available for children, young people, and adults - a whole family approach!
✅Affordable wellbeing - something to suit everyone's budget
✅We are an independent organisation, offering a client-centred, transparent, holistic approach
✅We care about providing a consistent, professional, inclusive service, offering acceptance, compassion, and a commitment to supporting you.
✅Above all - we are human, just like you, and want to empower you to make your own choices about your health and wellbeing.
Allow our community of health and wellbeing specialists to empower you!
Find out more at: www.timecounselling.com