Time Counselling and Wellbeing Centre.

16/12/2025

15/12/2025

Fancy a reset and recharge after the busy Christmas period. Why not come and experience a sound journey through our sound bath session.

Held here in the centre on Monday 19th January at 7:30pm.
To book please contact Phillip on 07879 495446 or platoscavesearchandrescue@gmail.com

03/12/2025

⭐️🍂Meet the Team🍂⭐️

Welcome to our new administrator Zoë, here at Time Counselling and Wellbeing Centre
Zoë will be here Monday 09.30 – 14.00, Wednesday 09.30-14.00 and Thursday 09.30-12pm to answer any questions you may have, or please feel free to pop in for a chat.

Contact:
Email admincentre@timecounselling.com or call 01633 765657.

01/12/2025

Karen is the founder of yogatility® which was inspired by her passion for both yoga and fertility. Yogatility offers support if you are struggling with how your mind and body feels as you experience hormonal changes. We’re all at different stages of our journey and whether you’re experiencing painful periods, fertility struggles, perimenopause or, menopause, the tools of yoga and breath work can allow you to participate positively in your own wellbeing.
As well as being a certified somatic yoga teacher and yoga life coach, Karen has also studied, researched, and worked in the fertility sector for over 20 years. Karen has worked as a senior clinical embryologist, has a PhD in embryology, and a degree in Pharmacology. In addition, Karen has a postgraduate certificate in assisted reproduction techniques and has won several awards and written both scientific publications and various articles during her time as both a researcher and embryologist.

By combining her scientific and holistic skills, Karen’s heartfelt aim is to empower you to move and breathe in a way that works with your body instead of against it.

Karen’s approach is friendly, gentle, and compassionate. Her unique approach combines breath work, yoga, cutting-edge somatic yoga, embodiment practices, and nervous system regulation.

Visit https://yogatility.com/ or, contact karen@yogatility.com

07/11/2025

📣NEW OPENING HOURS COMING SOON! 🕓
Despite it now being Autumn, we're still growing! 🌱
New opening hours for front desk enquiries are coming soon!
In the meantime, pop on over to www.timecounselling.com to learn more about the services available here, including: counselling for children, young people and adults, complementary therapies, yoga, and much more!

05/11/2025

📣LOW-COST COUNSELLING at Time Counselling and Wellbeing Centre.
Need help unscrambling your mind on a budget?
For more info, visit: www.timecounselling.com/low-costcounselling

04/11/2025

📣MEET THE TEAM
⭐ALEX STRANGWARD⭐
Drawing from a fusion of training in various modalities, Alex works with children, young people, and adults, tailoring each session to suit their individual needs. Whether it’s through creative therapy, traditional talk therapy, or cognitive behavioural techniques, Alex provides a safe, non-judgemental space for you to explore your thoughts and feelings.
For more information, and to contact Alex, visit: www.timecounselling.com/alex-strangward

03/11/2025

📣Coming soon!
⭐YOGA FOR WOMEN'S HEALTH⭐
Keep your eyes peeled for further information to be announced soon 👀
www.timecounselling.com