Time Counselling and Wellbeing Centre.

01/05/2026

NEW TO TIME COUNSELLING CENTRE!!
LOW COST COUPLES COUNSELLING, £45 MONDAY EVENINGS
PLEASE CONTACT THE CENTRE FOR MORE INFORMATION
timecounsellingandwellbeing@gmail.com

01/05/2026

Please visit www.yogatility.com for more information and to book your space

01/05/2026

Time Counselling and Wellbeing Centre, 66-67 Tredegar Street,
Risca, NP11 6BW.

Wednesday the 13th May at 7.30pm

If you would like to experience deep relaxation, calm your mind and escape for around 70 minutes, why not try a sound journey. Step back from the noise of everyday life and into a space of calm and clarity.

Join us for a guided sound journey, a meditative experience, where you are immersed in the healing vibrations of crystal singing bowls, gongs, chimes and other resonant instruments.

What to expect-

A short guided meditation to help the mind and body relax.
Immersion in harmonic sound waves designed to calm the nervous system.
After 70 minutes, a peaceful reawakening, leaving you grounded and refreshed.

Benefits could include -

Reduced stress and anxiety
Enhanced mental clarity
Improved sleep quality
Emotional release and energetic balance
Deep meditative state, without any effort

Only 20 spaces available therefore, payment of £10 in advance is required to secure your place. Please DM me, or text message me on 07879495446, for further information on how to arrange payment.

Previous feedback from sound baths/experiences/journeys-

My mind was decluttered for days, I hadn’t slept that well in a long time.
I thought that my body was floating in the air, I had to to check that I was still on the floor.

It was like I was swimming with whales and dolphins.
I could feel negativity leaving my body.
It’s the best sound bath I’ve been to.

What to bring?

As your mind and body relaxes, your body temperature will reduce, so a blanket or sleeping bag is recommended to lie down on and keep you warm. A pillow, or cushion for your head (and lower back/legs- if required), wear comfortable clothes and bring some water.

An inflatable camping mattress will be provided, if you would prefer a greater level of comfort, feel free to bring along a sun lounger, or something similar.

Each session will last around 70 to 80 minutes. Please arrive 10 minutes before the start time.

Sound baths are unsuitable for anyone with-

A cold, cough or virus 🤧😷😮‍💨
Sound activated epilepsy
Fitted with a pacemaker
Metal implants
In the first trimester of pregnancy

Thanks

Phillip

01/05/2026

01/05/2026

Please contact the centre for more information and to arrange an appointment.
www.timecounselling.com
timecounsellingandwellbeing@gmail.com

28/04/2026

Please contact the centre for more information.
timecounsellingandwellbeing@gmail.com

27/04/2026

We are here for all aspects of wellbeing and mental health support.
Please visit www.timecounselling.com

27/04/2026

First CPD course sat 16th may 10-1 at the Time Counselling and Wellbeing Centre.
'Working with children and young people' Delivered by qualified children and young person therapist.

27/04/2026

Low cost counselling available
Please contact the centre for more information.
www.timecounselling.com

23/04/2026

What we have to offer here at the Time counselling Centre in Risca
Please contact us today ☺
www.timecounselling.com

23/04/2026

Coming to the time counselling and wellbeing centre 😄 please contact us for more information
Timecounsellingandwellbeing@gmail.com
Www.timecounselling.com

23/04/2026

Please contact us today
we have a number of services for all your mental health and wellbeing needs
www.timecounselling.com