Onwards & Upwards Counselling

Onwards & Upwards Counselling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Onwards & Upwards Counselling, 34 The Mall, Newport.

13/01/2026

When we don't talk about child sexual abuse, who are we really protecting? The taboo only ever serves the abusers. We need to break the secrecy, silence and stigma: it's the abusers' shame, not ours.

Find out more in my online course 'Child Sexual Abuse: Hope for Healing': http://www.carolynspring.com/online-training

12/01/2026

Much like a midwife or doula does with the birthing process, a death doula is a person who assists in the dying process,

12/01/2026

Who are you remembering this month?

If you'd like to find a special way to remember your loved one, dedicate a star in their memory⬇️

https://ow.ly/fnmW50XTVjA

This πŸ‘‡πŸ»πŸ’•
12/01/2026

This πŸ‘‡πŸ»πŸ’•

Grief can be felt, not fixed.
(Thanks to )

07/01/2026

πŸ‘‚ π“π‘πž 𝐀𝐫𝐭 𝐨𝐟 π‹π’π¬π­πžπ§π’π§π  𝐰𝐒𝐭𝐑 π„π¦π©πšπ­π‘π² πŸ‘‚

Carl Rogers, in A Way of Being (Boston: Houghton Mifflin Harcourt, 1980, p.116), shares a powerful observation: "We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I know."

This quote serves as a gentle reminder of the profound impact genuine listening can have. It’s not just about hearing words; it's about understanding the emotions and experiences behind them. Such empathetic listening can transform relationships, heal wounds, and foster growth.

πŸ’‘ Key Significance to Counselling: Rogers’ insight underlines the essence of effective counselling and therapeutic relationships. The act of listening with empathy not only validates and acknowledges a person's feelings but also facilitates self-discovery and healing.

🌟 Takeaway: Let's strive to practice empathetic listening in our daily interactions. By truly understanding others, we create a space for positive change and deeper connection. It's a reminder that sometimes, the most supportive thing we can do is simply listen.

Share this to inspire a culture of empathy and understanding. Imagine the change we could foster if we all listenedβ€”not just to respond, but to understand. πŸ’–

02/01/2026

A reminder for the start of the year ❀️

What lasts is not what we achieve but how we love.

In the smallest moments.
In how we show up.

25/12/2025

This Christmas, we're thinking of everyone celebrating, remembering or missing someone.

https://www.cruse.org.uk/

24/12/2025

For many, the festive season brings joy. For others, it can bring pressure, sadness, or overwhelm.

If this season isn’t feeling wonderful for you, that’s OK and it is also OK to reach out for support if you need this. πŸ’™

21/12/2025

It's a strange society that we live in, where we assume that if someone is distressed by distressing events, distressing life circumstances, or distressing , there is something wrong with them – they are 'ill'.
Read more: https://www.carolynspring.com/blog/distress-is-not-illness

21/12/2025

If you need support over the festive period, you're not alone.

Our helpline phonelines will be open from:

✨9:30am - 1pm
Christmas Eve

✨10am - 2pm
Christmas Day
Boxing Day
29th December - 1st January

Call 0808 808 1677. If you’re struggling and the helpline isn’t available, please do call Samaritans on 116 123.

https://ow.ly/OFRJ50XJLtN

20/12/2025

Share this with anyone who needs it or save it for yourself πŸ’œ

For information about coping with grief at Christmas, head to our website ⬇️
https://ow.ly/5egz50XIrSj

18/12/2025

Honouring how you feel is not letting anyone down β€” it’s taking care of yourself.
Learn more about managing grief at cruse.org.uk

Address

34 The Mall
Newport
PO305BA

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 1pm

Telephone

+447407064592

Website

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