1stclass massage

1stclass massage I provide tailored massage treatments designed to meet each client’s unique needs—whether for relaxation, pain relief, or enhanced performance. Dm for more info

My goal is to help you feel your best in all aspects of health and well-being.

05/01/2026

Cold weather = tight muscles, sore joints, low energy
Massage sessions now available — book now ✨

Hot stones for warmth, cupping for tension relief, and assisted stretching to improve mobility and circulation during these cold winter months.
Start the year feeling your best 💆🏽‍♀️
DM or link in bio to book

22/12/2025

Xmas vouchers available to collect until 4pm Tuesday . Or can be sent to you via email 🙌 merry Xmas from 1stclass massage 🎅

13/12/2025

Assisted stretching ✅

30/11/2025

You’re carrying way more tension than you realise. This is the kind of pressure that resets your entire back

26/11/2025

Mobilising the ribs, waist and low back with precision🎯

25/11/2025

When you feel that ‘good pain’ during deeper pressure👌🏻
Targeted deep-tissue techniques release tension at its source
so your back can finally relax🙌

Had the lovely in for her pre-tour tune-up today , a full body MOT to get her feeling her best before heading off to I...
20/11/2025

Had the lovely in for her pre-tour tune-up today , a full body MOT to get her feeling her best before heading off to Ireland with Wales Women’s Rugby. Wishing Beki and the whole squad the very best of luck on tour! 🏉🏴󠁧󠁢󠁷󠁬󠁳󠁿

13/11/2025

Forearm compression down the traps isn’t just about force it’s about flow 📈
Controlled pressure resets the nervous system, not just the muscles🧠💪

12/11/2025

Most people stretch to “feel loose.”⬇️

I train mobility to move better.💯

This 90/90 drill unlocks rotation, control, and freedom of movement most people lost years ago.✨

Don’t rush it. Own every inch. That’s how mobility becomes strength.💪

Do it slow. Do it often. Your hips will thank you.👌🏻

Save this for your next warm-up 🔥

11/11/2025

When the scapula gets restricted, it can affect shoulder mobility, neck tension, even posture.
Here I’m releasing the muscles underneath and around the shoulder blade to help it glide smoothly again.
Small, precise work ,but it makes a big difference

Address

Newport

Telephone

+447859735852

Website

Alerts

Be the first to know and let us send you an email when 1stclass massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 1stclass massage:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category