1stclass massage

1stclass massage I provide tailored massage treatments designed to meet each client’s unique needs—whether for relaxation, pain relief, or enhanced performance. Dm for more info

My goal is to help you feel your best in all aspects of health and well-being.

Had the lovely   in for her pre-tour tune-up today , a full body MOT to get her feeling her best before heading off to I...
20/11/2025

Had the lovely in for her pre-tour tune-up today , a full body MOT to get her feeling her best before heading off to Ireland with Wales Women’s Rugby. Wishing Beki and the whole squad the very best of luck on tour! 🏉🏴󠁧󠁢󠁷󠁬󠁳󠁿

13/11/2025

Forearm compression down the traps isn’t just about force it’s about flow 📈
Controlled pressure resets the nervous system, not just the muscles🧠💪

12/11/2025

Most people stretch to “feel loose.”⬇️

I train mobility to move better.💯

This 90/90 drill unlocks rotation, control, and freedom of movement most people lost years ago.✨

Don’t rush it. Own every inch. That’s how mobility becomes strength.💪

Do it slow. Do it often. Your hips will thank you.👌🏻

Save this for your next warm-up 🔥

11/11/2025

When the scapula gets restricted, it can affect shoulder mobility, neck tension, even posture.
Here I’m releasing the muscles underneath and around the shoulder blade to help it glide smoothly again.
Small, precise work ,but it makes a big difference

05/11/2025

It’s for the soul 🕊️

03/11/2025

Time to cut through them knots 🪚

31/10/2025

29/10/2025

This isn’t just relaxation , it’s revival. 🔮✨

29/10/2025

The Thomas Test shows which hip flexor is holding you back. One small release = lighter hips, easier movement, stronger performance 🔓📈

Address

Newport

Telephone

+447859735852

Website

Alerts

Be the first to know and let us send you an email when 1stclass massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 1stclass massage:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram