1stclass massage

20/11/2025

Had the lovely in for her pre-tour tune-up today , a full body MOT to get her feeling her best before heading off to Ireland with Wales Women’s Rugby. Wishing Beki and the whole squad the very best of luck on tour! 🏉🏴󠁧󠁢󠁷󠁬󠁳󠁿

13/11/2025

Forearm compression down the traps isn’t just about force it’s about flow 📈
Controlled pressure resets the nervous system, not just the muscles🧠💪

12/11/2025

Most people stretch to “feel loose.”⬇️

I train mobility to move better.💯

This 90/90 drill unlocks rotation, control, and freedom of movement most people lost years ago.✨

Don’t rush it. Own every inch. That’s how mobility becomes strength.💪

Do it slow. Do it often. Your hips will thank you.👌🏻

Save this for your next warm-up 🔥

11/11/2025

When the scapula gets restricted, it can affect shoulder mobility, neck tension, even posture.
Here I’m releasing the muscles underneath and around the shoulder blade to help it glide smoothly again.
Small, precise work ,but it makes a big difference

05/11/2025

It’s for the soul 🕊️

03/11/2025

Time to cut through them knots 🪚

31/10/2025

29/10/2025

This isn’t just relaxation , it’s revival. 🔮✨

29/10/2025

The Thomas Test shows which hip flexor is holding you back. One small release = lighter hips, easier movement, stronger performance 🔓📈