24/12/2025
🥂🍺🤱 Can you enjoy a festive drink whilst breastfeeding?
The answer is yes, if you choose to.
There can be a lot of differing advice about alcohol and breastfeeding and what is safe, so we have put together some information for you to make an informed decision.
What do we know?
Alcohol moves freely in and out of breastmilk.
Milk alcohol levels will be the same as the alcohol levels of your blood. The level of alcohol will rise and fall alongside your blood levels. So, if you know your blood alcohol level, then you know your milk level.
Research has shown that you would need your alcohol level to be at 0.3% for it to have significant effects on your baby, which is more than three times over the UK drink drive limit of 0.08% (Hale, 2019)
Enjoying 1-2 drinks will not harm your baby, however there are some key things to think about:
🎄 never share a bed or put yourself in a situation where you could fall asleep unsafely (eg: sofa, chair) if anyone has had any alcohol
🎄 If you are feeling drunk – do not breastfeed your baby and make sure you have a sober adult to care for your baby.
🎄 If you want to minimise the risk of any alcohol getting to your baby, it is best not to feed your baby for 2-3hrs after having a drink.
🎄 timing your feeds so you feed just before or during a drink will minimise the amount of alcohol your baby is exposed to, as alcohol peaks in your milk after 60 – 90 mins.
🎄 eating whilst drinking will reduce the amount of alcohol absorbed into the bloodstream
🎄you do not need to pump and dump, unless it is for your comfort and to protect your milk supply. Pumping will not clear the alcohol quicker – time is needed.
🎄 The younger the baby, the longer it takes them to process alcohol due to their immature livers.
For further support and information:
https://www.breastfeedingnetwork.org.uk/factsheet/alcohol/
https://alcoholchange.org.uk/alcohol-facts/interactive-tools/unit-calculator
https://www.lullabytrust.org.uk/baby-safety/safer-sleep-information/safer-sleep-overview/