Kathryn O'Shea Wellness

08/03/2026

Due to unforseen circimstances the event is postponed - if you've booked tickets we've emailed you full info. ✨️New date tbc, plus additional online workshops coming soon ✨️ with love ❤️
https://www.kathrynosheawellness.com/event-list

01/03/2026

*event posponed - new date plus additional online dates coming soon*
Do you struggle with your monthly cycle? Do you ever feel out of balance or like you're spiralling? What would it mean to you to feel more balanced and at ease mentally, physically and emotionally? Understanding and working with our natural hormonal rhythms is key to feeling our best throughout the month. Why not give yourself some time, space and love, and come along to a transformative, practical and grounding workshop? What have you got to lose? 7 days to go ❤️ https://www.kathrynosheawellness.com/event-details/womens-health-workshop-hormones-harmony-mastering-your-monthly-cycle?fbclid=IwdGRjcAQRgjNjbGNrBBGCJGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHmPwQ3onRtYA80LKQNp28c-2ogLRGVkbCgsse2Iwy1DJEbPjPKxwo0staQ7f_aem_vsZ8INffQ4RrTpAv8YnsFA

*Event postponed - new date and additional online workshop coming soon*
Do you have periods? If so, you don't want to miss this. Our monthly cycle affects our moods, energy, brain function, creativity, our mental and emotional wellbeing, libido and even our physical appearance. Hormone levels are changing with each week, and affect every aspect of our lives. From mild to severe PMS, PMDD, painful, heavy or irregular periods, or simply harnessing our weekly hormone changes, It's not about 'just getting on with it' or 'just part of being a woman'. This workshop is focussed on understanding what's happening and why, and giving you valuable knowledge and action points to take away and implement for free so you can feel your best. *Use discount code EarlyBirdHYH by Monday 23rd*' Find our more here: https://www.kathrynosheawellness.com/event-details/womens-health-workshop-hormones-harmony-mastering-your-monthly-cycle

23/02/2026

*Event postponed - new date plus additional online workshop coming soon*
If you struggle with PMS, PMDD, painful, heavy or irregular periods, and you'd like to feel better, this practical, grounded workshop could really help you ❤️ https://www.kathrynosheawellness.com/event-details/womens-health-workshop-hormones-harmony-mastering-your-monthly-cycle

18/02/2026

*Event postponed - new date and additional online workshop coming soon*
Do you have periods? If so, you don't want to miss this. Our monthly cycle affects our moods, energy, brain function, creativity, our mental and emotional wellbeing, libido and even our physical appearance. Hormone levels are changing with each week, and affect every aspect of our lives. From mild to severe PMS, PMDD, painful, heavy or irregular periods, or simply harnessing our weekly hormone changes, It's not about 'just getting on with it' or 'just part of being a woman'. This workshop is focussed on understanding what's happening and why, and giving you valuable knowledge and action points to take away and implement for free so you can feel your best. *Use discount code EarlyBirdHYH by Monday 23rd*' Find our more here: https://www.kathrynosheawellness.com/event-details/womens-health-workshop-hormones-harmony-mastering-your-monthly-cycle

13/01/2026

✨️Wellbeing Giveaway✨
️To share the wellbeing love this January, I'm running a giveaway! If you, or someone you know, is looking to start the year in optimum health and wellbeing, this giveaway is a fantastic opportunity to get 2 ✨️free✨️ online sessions
3 simple steps to be in with a chance of winning:
✅️ Like and share this post
✅️ Like and follow kathrynosheawellness on Instagram or Facebook (or both!)
✅️ Comment 'Womens Health' or 'Hypno' in the comments!
Winners announced on Tuesday 20th Jan
With love,
Kathryn ❤️
www.kathrynosheawellness.com

18/10/2025

🌸Sending love and acknowledgement to all those experiencing perimenopause & menopause symptoms🌸 I'm hosting a ✨️ free event ✨️ tomorrow to share essential hormone info and practical support / hints and tips - If you're interested and live in or around Newport, South Wales, there are a few free tickets left: https://www.kathrynosheawellness.com/event-details/womens-health-perimenopause-menopause-free-event

16/10/2025

Are you in your mid 30's or above? If so, this could really help you. As women, our hormones begin to change from as early as our mid 30's. Understanding what's happening in our bodies, the signs and symptoms of hormonal changes, and how we can support ourselves, can make a MASSIVE difference.

Book your free ticket and find out more here: https://www.kathrynosheawellness.com/event-details/womens-health-perimenopause-menopause-free-event

Here’s what to expect:
♀️An understanding of what happens within the body during menopause and the years that lead up to it (perimenopause).
✅️An overview of the common signs, symptoms and issues that can present.
💜Hints & Tips – how we can support ourselves naturally
🌱Exploring safe, toxin free, alternative and complimentary hormonal support
✨️Guided relaxation

Register for your free community ticket here: https://www.kathrynosheawellness.com/event-details/womens-health-perimenopause-menopause-free-event

13/10/2025

🌸As women, our hormone levels begin to change from our mid 30's, through to our late 40's and beyond 🌸 If you'd like to hear about the signs and symptoms of perimenopause, and how to support yourself, you can book your free ticket here: https://www.kathrynosheawellness.com/event-details/womens-health-perimenopause-menopause-free-event. ❤️

08/10/2025

Did you know that 1 in 3 perimenopausal women are misdiagnosed with anxiety or depression, and wait up to 3 years to be diagnosed with perimenopause 😱??? If you're in your mid 30s and above, or feeling like something has changed, or isn't quite right, come along to this informative and nurturing evening. Understanding what's happening in our bodies, feeling seen and heard, knowing what help is available and how to get it is essential.

Book your free ticket and find out more here: https://www.kathrynosheawellness.com/event-details/womens-health-perimenopause-menopause-free-event

Here’s what to expect:
♀️An understanding of what happens within the body during menopause and the years that lead up to it (perimenopause).
✅️An overview of the common signs, symptoms and issues that can present.
💜Hints & Tips – how we can support ourselves naturally
🌱Exploring safe, toxin free, alternative and complimentary hormonal support
✨️Guided relaxation

Register for your free community ticket here: https://www.kathrynosheawellness.com/event-details/womens-health-perimenopause-menopause-free-event

To ensure a relaxed, spacious event, places are limited, so we recommend early registration.

26/10/2021

I studied homeopathy after being blown away by the positive impact it had on my mental and physical health. Now I combine it with tailored meditation and wellbeing practices to help people feel as good as possible ❤ If you know anyone that could use a boost please feel free to share or get in touch ❤

12/10/2021

Are you looking for a safe and effective holistic treatment? I have space for new clients in my homeopathy clinic and I'd love to help you - just reach out ❤

25/03/2021

Homeopathy massively helped my mental health at a point where I felt I had exhausted all avenues and there was no hope ❤ It also had such a profound impact on my physical wellbeing and energy that I had to share it with others, so I studied for 4 years and became a homeopath 😊 If you know someone looking for a safe and natural way to boost their wellbeing please share or get in touch ❤