Phoenix Rose Wellbeing

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Phoenix Rose Wellbeing

🌹 Phoenix Rose Wellbeing, Reset. Reclaim. Rise. I provide a down-to-earth sanctuary designed to help you drop the masks and find your fire again.

Helping women move from overwhelm to unapologetic living ✨ Mindfulness & Reiki | 💃 Belly dance and Burlesque |🧘‍♀️Moving Meditation | Welcome to Phoenix Rose Wellbeing 🌹

Hi, I'm Nicky, I’m here for the women who are tired of 'white-knuckling' their way through the day—juggling the mental load, navigating transitions, and living entirely from the neck up. Using a unique blend of Mindfulness, Reiki, Creative Craft, and Movement, we glide through three powerful stages:

✨ RESET: We quiet the noise and soothe your nervous system.
🌿 RECLAIM: We get you out of your head and reconnect with your body and joy.
🔥 RISE: You step back into the world with unapologetic clarity and purpose. No fluff and no judgment. Whether you're here for a 6-week course, a creative workshop, or a deep Reiki reset, you’ll find a space that is as vibrant as it is grounded

📍 Proudly serving the Risca community.

🌿 Ready to find your stride?

📱Drop me a message and lets have a natter over a cuppa - 07309 745 825

06/02/2026

💃 Belly dance and Burlesque Courses

⭐️ Learn to see your body in a new way, build confidence and appreciation for just how fabulous you actually are.

⭐️ No previous experience needed as all moves explained from scratch. No expectations or judgements, an opportunity to try something new. For those returning to dance there’s layers we can add so something for all stages.

💃 Learn a full choreography, build trust with your body and skills so that music plays movement happens.

🧘‍♀️💃☺️ We incorporate Mindfulness, wellbeing techniques as well as dance techniques to promote awareness and appreciation for how marvellous you and your body already are.

💃 Wear whatever feels comfy and you can move freely in, no special equipment needed.

🤷‍♀️ want to give it go?

💃 Bellydance

Friday 6th Feb - 27th March
6-7pm
Channel View Community Centre Risca NP11 6LL

💃 Burlesque

Friday 6th Feb - 27th March
7-8 pm
Channel View Community Centre Risca NP11 6LL

⭐️💃⭐️ to book your place contact Nicky
Whatapp - 07309 745825

01/02/2026

Imbolc blessings my lovelies,

The time between, the darkest days are over and lighter days are ahead.

A full moon too! Shining her light on all that needs attention.

A potent time, signs of life in nature, more birdsong, arrival of new growth springing up from the earth, snowdrops and primroses begin to blossom, fresh green shoots and leaves start to awaken from winter slumber.

A delicious slow morning, gentle, soft and in own time and rhythms, winter is not quite over, spring on the horizon we’re in the preparation stage….

An invitation, an opportunity to harness the season and the full moon energy to see what needs attention, what still need to be resolved, to celebrate where you are today and look to the future, to say heck yes and heck no! To the situations, experiences and opportunities that light you up.

Yes the calendar says 2026 but we’re still in the energies of 2025, the year of shedding, endings and resetting sends out 1 last call to action, 1 final opportunity to get really real and honest with yourself about the choices you make and the life you live, as spring approaches and the lunar new moon on 17th Feb and Spring Equinox on 20th March are you heading into 2026 with clarity and confidence. 2026 is not the year for playing small, more on that later but where you at folks?

Are you just glad that January is over and lighter days are on the way?

Can you feel a sense of excitement for the chances to explore new opportunities or deepen existing experiences?

Are you in between? Not yet who or where you want to be AND further along the path towards your desired goal?

Are you chomping at the bit, raring to dive in and pursue your vision and passions with the tenacity and confidence of a toddler wearing a Batman shirt reaching for the last biscuit?

Are you still tired, resting your bones with warm comforting drinks, soft lights and low energy living?

All are good, all coexist, my T-shirt today a visual reminder that you are enough, I am enough, you are where you’re meant to be. You get to choose where and what next? Keep your eyes peeled for upcoming events designed to promote clarity and embodiment

25/01/2026

Lush workshop run by plot4_coldraroad Calendula Balm,

Looking forward to making more at home with the calendula from the garden 💛🌼

Lil pot of gold!

24/01/2026

❤️❤️❤️

So lovely to spend a couple of hours dancing with some wonderful women last night and very grateful to receive this message when I got home.

‘ Just wanna say a huge massive thankyou for tonight, I loved it. I let lots out that I otherwise wouldn’t… I felt calm and sexy and can’t wait till next week now. Lovely to meet you x

When I say the spaces I create are safe this is what I mean… I can’t guarantee that you won’t get triggered or feel uncomfortable, that’s part of stepping out of your comfort zone, I can however guarantee that you’ll be supported when that happens, you can go at your pace, no expectation to do anything you’re not ready for or don’t want to do, explore your boundaries , change your mind, yes is yes, no is no you are met you are.

Things I hear from those that work with me

❤️ thank you, I felt safe, I wasn’t expecting that

🌟 I didn’t know I could do that

❤️ that wasn’t what I was expecting but I loved it, I feel like myself again

❤️❤️❤️ Working with me we play, we explore, we blend energy work, with mindfulness, with NLP, with movement. All designed to give space for you to live your life your way.

☺️This morning I’m grateful that I meet so many wonderful people and they felt safe to explore and express in our sessions. ☺️

# ❤️

23/01/2026

And in today’s episode of tell me you teach dance without telling me you teach dance….

Follow the laundry trail lol

All clean and hopefully dry ready for tonight’s class!

💃 Bellydance 6-7pm
👯‍♀️Burlesque 7-8pm

📍Channel View Community Centre Risca

£5 per session

Looking forward to shimmying into the weekend!

21/01/2026

Thank you Circus of Positivity !

Loving your sessions! Fun, friendly and fabulous!

Appreciate the opportunities provided, support and encouragement.

Can’t wait for next week! My inner 5 year old is excited, my outer 50 year old is proud of herself lol

❤️

16/01/2026

🎉It’s Friday-yay!! And as an extra special treat …

⭐️💃⭐️ FREE Bellydance and Burlesque taster sessions Tonight!

⭐️ Learn to see your body in a new way, build confidence and appreciation for just how fabulous you actually are.

💃 Tutor with over 20 years Belly dance experience, 13 years Burlesque experience and 10 years teaching Bellydance and Burlesque under her sparkly belt.

⭐️ No previous experience needed as all moves explained from scratch. No expectations or judgements, an opportunity to try something new. For those returning to dance there’s layers we can add so something for all stages.

💃 Learn a full choreography, build trust with your body and skills so that music plays movement happens.

🧘‍♀️💃☺️ We incorporate Mindfulness, wellbeing techniques as well as dance techniques to promote awareness and appreciation for how marvellous you and your body already are.

💃 Wear whatever feels comfy and you can move freely in, no special equipment needed.

🤷‍♀️ want to give it go?

💃 Bellydance

Fridays January 6-7pm
Channel View Community Centre

💃 Burlesque

Fridays January 7-8pm
Channel View Community Centre

⭐️💃⭐️ to book your place contact Nicky
Whatapp - 07309 745825

14/01/2026

Thank you Circus of Positivity had a fabulous time this evening!

Lovely getting to meet new people and try new things.

🤷‍♀️What happens when you step out of your comfort zone? You make mistakes and I made loads and it was delightful! Approaching the evening with a mindset of ‘ have a go’.

🙍‍♀️Too long I stood and watched, too long I stood and longed, too long life passed me by with sighs of ‘ if only’ and ‘ I wish I could’ and ‘when I’ve lost weight’ and ‘next time’ and ‘ I’ll get it wrong’ and, and,and……

💪And, after doing the inner work, connecting body and mind and being present, mindful and curious, saying yes to being bad at something new doesn’t seem so scary, me today, in this body deserves to have fun, try something interesting and take a risk.

As I say ‘ it’s one evening, 2 hours, out of an already rich and fabulous life, it’s 2 hours ‘ * usually it’s 5 mins and I’m saying it to the wonderful women who are about to go on stage but it works here too…

And it was a fun filled 2 hours! Comfortable atmosphere, no pressure, guidance and direction and space to explore on your own. Fabulous!

Sharing a video of getting it wrong, many, many times for 10 seconds of getting it right! Notice how I stop and reset, breathe, then restart ….. it works :)

What new experiences would you like to try?

09/01/2026

⭐️💃⭐️ FREE taster sessions Tonight!

💃 New Belly dance and Burlesque classes starting NOW!!!

⭐️ Learn to see your body in a new way, build confidence and appreciation for just how fabulous you actually are.

💃 Tutor with over 20 years Belly dance experience, 13 years Burlesque experience and 10 years teaching Bellydance and Burlesque under her sparkly belt.

⭐️ No previous experience needed as all moves explained from scratch. No expectations or judgements, an opportunity to try something new. For those returning to dance there’s layers we can add so something for all stages.

💃 Learn a full choreography, build trust with your body and skills so that music plays movement happens.

🧘‍♀️💃☺️ We incorporate Mindfulness, wellbeing techniques as well as dance techniques to promote awareness and appreciation for how marvellous you and your body already are.

💃 Wear whatever feels comfy and you can move freely in, no special equipment needed.

🤷‍♀️ want to give it go?

💃 Bellydance

Fridays January 6-7pm
Channel View Community Centre

💃 Burlesque

Fridays January 7-8pm
Channel View Community Centre

⭐️💃⭐️ to book your place contact Nicky
Whatapp - 07309 745825

04/01/2026

Looking for something a bit different for 2026?

How about Belly dance or Burlesque?

New weekly classes starting this Friday ( 9th January) at Channel View Community Centre Risca

💃 6-7pm Bellydance

👯‍♀️ 7-8pm Burlesque

1 or 2 hours of fun, freedom and fabulousness!

Now before you panic and say I’m not getting my belly out! Or I can’t do that I’m too old, stiff, 2 left feet and anything else you say that stops you moving n grooving ….

I’m just gonna say ffff that 💩!

You want to have a go? Have a go! It’s that simple!

💃 wear something you feel comfortable in, as demonstrated by one of our lovely ladies in the video below, bobble hats, sparkles anything goes! What’s important is that you’re there! That goes for both classes!

👯‍♀️ not a dancer, unfit? Stiff? Not a problem my lovely, our classes are gentle low impact and can be adapted to suit your needs.

👵 too old? Well that’s most definitely 🐂 💩! Wonderful women I’ve danced with range from mid 20’s to late 70’s with one lovely lady didn’t even begin she was 73! 😍

The real questions are….

Do you want to have a go?
Can you get to the class?

If it’s a yes that’s fab! Get in touch and I’ll see you Friday!

Contact Nicky- 07309 745 825
To book your spot

Here’s to Wiggling and Giggling, Shimmy n Shaking, Tantalisingly Teasing our way into 2026! xx

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Opening Hours

Monday	10:00 - 17:00
Tuesday	10:00 - 14:00
Wednesday	10:00 - 15:00
Thursday	10:00 - 14:00
Friday	10:00 - 18:00
Saturday	10:00 - 14:00
Sunday	10:00 - 14:00

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