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Movement & Wellbeing with Lucy

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Movement & Wellbeing with Lucy

I adore what I do! My aim is to promote Movement, Wellbeing, & Self confidence ✨️🩵

17/01/2026

Wishing you all a fabulous weekend 🤩
It's been lovely to get back into the swing of things after some time off 😁

04/01/2026

Good Morning Everyone!

I hope you've managed to welcome the New Year in with open arms and optimism 😁🎉

My diary opens from Monday 12th January, I always like to have the week off when the children return to school. Particularly after a busy time to help me get my bearings and plan for the next term of classes ☺️✨️

Massage Appointments 💆‍♂️
*Bookings available from Monday - Thursday*
☆ Sports Massage (level 4 qualified)
☆ Pregnancy Massage
☆ Indian Head Massage
☆ Rest & Restore Massage

Training sessions 💪
☆ Personal Training
☆ 1-2-1 & Small group Yoga & Pilates sessions

My Personal Training books are currently full, but if you're keen to train with me, you're incredibly welcome to join my wait list ☺️

All my classes return from Monday 12th also, can't wait to see you all ✨️😍

I'm looking forward to 2026, but the only moment which really matter, is the present moment 🙏🥰

Please feel free to contact me if you have any questions ☺️

Lucy ☺️
07510 055928
Lucy.phillips91@hotmail.co.uk

**Full class timetable and all class information in comments**

29/12/2025

As 2025 closes in and the page turns to a fresh chapter, full of unknowns and opportunities, here are a few things I'd like to share with you 🥰

1. Movement is medicine. So whatever form of movement you choose, make sure it's something that makes you smile from the inside out.

2. You do not need expensive 'active wear' to start your movement journey. Just be comfortable.

3. If you're looking to follow a diet or nutrition plan, this must come from registered nutritionist or dieticians. Even as personal trainers, unless we have additional training, we can only advise and support, we are not qualified to put together a bespoke nutrition plan. I can highly recommend one if you'd like more information ☺️

4. You cannot be everything to everyone. It's physically impossible! Show yourself compassion ✨️

5. It's ok to close a door. Sometimes it's the only option to bring peace to your life 🙏

6. We are above nobody. Kindness goes a long way. So if you can offer kindness, support, and less judgement, it's a beautiful thing 💚

7. Social media - use it wisely. Ask yourself is this fulfilling a need. If it's not, just put the phone down and take yourself away ✨️ remember, 1 image tells a thousand stories, try not creating them yourself.

8. Ride the rough times. Life is not about being happy all of the time. How can we be? We're human. Try and observe rather than fix. Sit with uncertainty and accept that life is really uncomfortable sometimes. Be patient with yourself ✨️

9. Hug everyone you meet (within reason 🤣) - I love a cuddle! It's comforting and bonding, we are human remember!

10. And above all, hold the people you love ❤️

There's plenty more, but i felt 10 was enough of a read ☺️ life shapes us into who we are. Life has taught me many lessons, and there are still many more to be learned. For me, trying to observe situations rather than reacting has been very helpful ✨️

I don't believe in New Years resolutions - I believe in continuing on this journey we call life. The 1st January is just another day ✨️

That being said, whatever 2025 has brought you,, I wish you all a very Happy and Humble New Year 🎉

All my love
Lucy ☺️ x

24/12/2025

May your Christmas be magical and beautiful ✨️🎄
Here's to a year of Movement and Wellbeing 🥰✨️
Merry Christmas everyone ❤️ 🎄 ✨️

26/11/2025

Hello everyone 🤗
I've had a few new followers here, so I thought I'd give you a bit of insight as to who I am 😊
I am Health & Fitness Professional, and I adore what I do. I have gathered lots of experience and knowledge over the last 15 years, and I continue to learn every single day! 🥰
Here are some of the things I offer through Movement & Wellbeing with Lucy:

• Personal Training

•Sports Massage (level 4 qualified therapist)

• Indian Head Massage 💆‍♀️

• Strength Training/Injury support & rehabilitation

• Yoga 🧘‍♀️
*I am a qualified children's yoga teacher, and I also teach a Men's Yoga class every week.

• Mat Pilates

• Reformer Pilates

For me, it boils down to enjoyment. Enjoy moving your body in whatever way makes you feel joyful and free ✨️

I have a beautiful little family, a wonderful husband, an amazing daughter, and a gorgeous little boy who has taught me so much about perspective ❤️🩷🧡💛💚💚🩵💜

I am incredibly fortunate to do something I love. I work with inspiring and wonderful people every day ✨️

My aim is to create spaces where people feel seen, heard, and supported 🤗

If you'd like to work with me, please don't hesitate to contact me 😊

Much love
Lucy
07510 055928/lucy.phillips91@hotmail.co.uk

16/11/2025

The photos say it all ❤️

09/11/2025

✨️🎄 CHRISTMAS VOUCHERS AVAILABLE 🎄✨️
Last voucher request will be Friday 19th December, so plenty of time☺️
Please contact me directly if you'd like to give a lovely gift to a loved one this Christmas, and for all information🎄 ❤️

31/10/2025

Happy Halloween everyone 🤪 🎃 💀
When in doubt, lift weights 💪
😅

10/10/2025

Colourful and nutritious 😎
Winter soup season begins 😋
🧅🧄🫑🥔

14/09/2025

5 weekends in a row completed! 🥳🖤
I've been tutoring for HFE for almost 3 years. It's been such a wonderful opportunity to meet new people and help them to grow. Whether it's supporting students through a career change, growing an already established foundation, or seeking higher level qualifications to grow their business.
I tutor L3 & L4 Mat Pilates, L3 Sports Massage, Reformer Pilates, and Pre & Post Natal Pilates 🥰
Building relationships and watching students thrive is the best part! I love it so much, and I always come away from these courses feeling a real sense of pride 🖤
Time for a few weekends off, then back to it again in October 😍🎉

24/08/2025

We had a lovely few days away camping 🏕
Waking up on Thursday morning and opening the tent to a beautiful sky 😍 ✨️
I'm enjoying my time off, my body needs the recharge 🙏✨️

15/08/2025

It's that time of year again when my mind and body need to recharge 🥰
Spending the last 2 weeks of the Summer holidays with my babies before they head back to school ☀️
Clocking off for a few weeks is something I always look forward to. Taking my foot off the gas pedal, ready to come back fresh and ready 🥰🎉
I hope you're all enjoying this beautiful weather 😍
Lucy 🙏

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