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Movement & Wellbeing with Lucy

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Rogerstone
Movement & Wellbeing with Lucy

I adore what I do! My aim is to promote Movement, Wellbeing, & Self confidence ✨️🩵

10/10/2025

Colourful and nutritious 😎
Winter soup season begins 😋
🧅🧄🫑🥔

14/09/2025

5 weekends in a row completed! 🥳🖤
I've been tutoring for HFE for almost 3 years. It's been such a wonderful opportunity to meet new people and help them to grow. Whether it's supporting students through a career change, growing an already established foundation, or seeking higher level qualifications to grow their business.
I tutor L3 & L4 Mat Pilates, L3 Sports Massage, Reformer Pilates, and Pre & Post Natal Pilates 🥰
Building relationships and watching students thrive is the best part! I love it so much, and I always come away from these courses feeling a real sense of pride 🖤
Time for a few weekends off, then back to it again in October 😍🎉

24/08/2025

We had a lovely few days away camping 🏕
Waking up on Thursday morning and opening the tent to a beautiful sky 😍 ✨️
I'm enjoying my time off, my body needs the recharge 🙏✨️

15/08/2025

It's that time of year again when my mind and body need to recharge 🥰
Spending the last 2 weeks of the Summer holidays with my babies before they head back to school ☀️
Clocking off for a few weeks is something I always look forward to. Taking my foot off the gas pedal, ready to come back fresh and ready 🥰🎉
I hope you're all enjoying this beautiful weather 😍
Lucy 🙏

26/07/2025

A gentle reminder that all massage appointments have a cancellation policy.

It's really not something I enjoy doing, but it's a nessecity.

I don't appreciate taking time to chase for payment, its incredibly frustrating and not something I like doing. Therefore, I will be changing my policy to accommodate for payment to be made directly after the appointment.

Thank you for understanding

Lucy

18/07/2025

And just like that, it's the School holidays 🥳
For me, its a time where I can just take my foot off the throttle ✨️
I love having my little people around. Trying to plan some activities which keep them outdoors and active 🌟
If you have any School Holiday fun ideas, please let me know 😍✨️

01/07/2025

Food - probably the most difficult thing to master!

We are all different - we all have varying levels of daily activity, some of us have physical jobs, others more sedentary. Some of use naturally metabolise food faster. We all have different needs and goals - it's not 1 size fits all ☺️

With so much information out there, telling you what to eat, what time to eat it, how much to eat .. it's all a bit overwhelming!! 🥵

If there are a few things I can offer as a nutrition advice, it's the following:

- stay hydrated! You're not drinking as much water as you think you are 💧

- consume adequate protein, this supports recovery and repair, and it helps keep you fuller for longer🍗

- Vegetables - get all kinds of variety into your diet 🥦 it doesn't just have to be green! 🌽

- you don't need a naughty snack as a reward. I'm guilty of this too! Don't use food as a reward, food is for fuel and survival. Enjoy a treat, but don't use it as a reward. Enjoy it as part of balanced food intake.

- you don't need to do anything fancy like a Matcha shake (what the hell even is that 🤣), eat variety, and keep processed food to a minimum!

Don't feel alone - you got this 😊💪🌟

** below is = Minced chicken with red kidney beans, tomatoes, microwave rice, I had some liquidised spinach from the kids pasta sauce so I threw that in. Seasoning and chopped cucumber for garnish, alongside half a tortilla wrap which I popped in the oven to crisp up 😁😋 Nom!!

20/06/2025

A fresh batch of massage wax ordered 🥰
I tried some new scents this time. Orange spice 🍊 Calming Wax ✨️, and Active Wax 🎉
They're nut free and work so beautifully on the skin.
Only the best quality for my lovely massage clients ☺️

04/06/2025

Well, it's only taken over 12 years to get some professional headshots and photos done - better late than never 😅

My lovely husband bought me, for Christmas, a photography session with a pro! 🥰

Even better, Dely got to join in too. After all, she's been on this journey with me 💓 along with my whole family ✨️

I'm so pleased with how they turned out 🤩🤗

With each passing day, I thank my lucky stars for everything I've built from the ground up 🎉

25/05/2025

Another year teaching Pilates at The Big Retreat Festival in West Wales ✨️🤗🥳
I always feel incredibly humbled when I meet new people and watch how movement really brings people together 💓
We danced, drank, laughed, moved, and cried 🥰🎉
I've come home with a nice knee ni**le from dancing to Gok Wan on Friday 😅 - but it was worth it!!
Here's to another fabulous time 💃🤩

11/05/2025

I've had a lovely week on holiday with my family 💗
Classes return return tomorrow morning ✨️
Starting the week with Pilates and Post Natal Movement 🥳

21/04/2025

💚🤩 M A K E O V E R 🤩💚
I absolutely love having my own gym at home where I can train and also train my wonderful Personal Training clients ✨️
It's getting a splash of colour! That's my job for this week 🙌
Looking forward to sharing the transformation when it's completed 🥳🤩🙌✨️

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