
29/09/2025
Good morning π
We have had a serious work out π₯΅
We began with some armchair exercises. 70's disco providing the soundtrack to our workout πͺ©πͺ©πͺ©
Then it was straight onto catch and throw, getting faster and faster as we went along π
We followed that with a basketball shooting contest π (well done Annette)
It was then time for a warm down with some relaxing tranquil music π
Then finally a nice cold drink which was well earned.
So good to see so many residents joining in, and many thanks to Beth for some superb action photography πΈ