What are the opening hours?

Monday 9am - 8pm Wednesday 9am - 3pm Thursday 9am - 8pm Friday 10:30am - 9pm Saturday 10am - 7pm Sunday 10am - 8pm

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Inner Tide Spiritual well-being

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Inner Tide Spiritual well-being

Welcome to Inner Tide well-being, your sanctuary for holistic healing in Newport, United Kingdom
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31/05/2026

The event last happened almost two years ago and will not be seen again until December 31, 2028

26/05/2026

Relaxation Therapy session today — especially in this heat! ☀️💆‍♀️

It was such a beautiful reminder that even when the world feels warm and overwhelming, we can still pause, breathe, and focus on cooling the mind. 🌿✨

Your energy, presence, and willingness to slow down made the session truly special. Hope you all left feeling lighter, calmer, and more refreshed from the inside out.

Stay cool, stay grounded, and keep making time for you.

20/05/2026

A huge thank you to everyone who joined me last night for our Temperature Therapy session 💜✨

The energy in the room was so calming and uplifting, and I’m so grateful to share these evenings with such lovely people.

Next Tuesday we’ll be exploring 🌦️ Seasonal Therapy — a gentle session focused on working with the changing seasons to support balance, relaxation and wellbeing.

These sessions are open to everyone — all ages, all abilities, whether it’s your first time or you’ve been before. Just come as you are 💫 bring a mat, blanket and pillow to get comfortable 💓

🕊️ Every Tuesday | 7.15pm
📍 Underwood Community Centre
💜 First session £3 and just £6 after this.

I’d love to welcome you along to give it a try — your mind, body and soul will thank you 💜

19/05/2026

✨ TONIGHT at Inner Tide Spiritual Wellbeing ✨

Take a pause from the chaos of everyday life and give yourself the space to breathe, heal, and reset. 💜

Join us tonight for our calming and uplifting session:
🌡️ Temperature Therapy & Breath Work
🧘 Heal • Uplift • Restore
⏰ 7:15PM
📍 Underwood Community Centre, Newport

Experience deep relaxation, release tension, and reconnect with your inner calm in a safe and welcoming space. Whether you’ve joined us before or you’re thinking of trying something new, tonight is the perfect opportunity to invest in your wellbeing.

💫 First session just £3
💫 Bring a friend and share the journey together

Bring a yoga mat, blanket, or pillow if you’d like to fully relax and get comfortable.

We can’t wait to welcome you tonight 💜 thank you Iain Tattersall

11/05/2026

✨ JOIN US TOMORROW NIGHT FOR COLOUR THERAPY ✨

Take time for YOU and experience a calming evening of relaxation, healing and connection with Inner Tide Spiritual Wellbeing 💜

Tomorrow night’s session will focus on Colour Therapy — using colour, energy and guided relaxation to help uplift your mood, restore balance and bring a sense of calm to your mind, body & soul.

Whether you’re feeling stressed, overwhelmed, emotionally drained, or simply looking for a safe and welcoming space to relax and reset, you’ll be warmly welcomed 🌙✨

🧘‍♀️ No experience needed
💜 Friendly and supportive group
🕯️ A peaceful space to unwind and reconnect
🤝 Come alone or bring a friend

📍 Underwood Community Centre, Newport
🕖 Tuesday at 7:15PM

💷 First session only £3
💷 Then £6 weekly

Please bring a yoga mat, blanket or pillow if you’d like to get cosy and fully relax 🌸

Message the page to book your space or for more information ✨

08/05/2026

✨ SPECIAL OFFER – NEXT 2 WEEKS ONLY ✨

It’s time to relax, recharge & prioritise your wellbeing 💜

Enjoy calming massage treatments and spiritual healing sessions at exclusive special offer prices for a limited time only!

🌿 Swedish Massage
🌿 Deep Tissue Massage
🌿 Hot Stone Massage
🌿 Crystal Healing
🌿 Chakra Reading & Aura Cleansing
🌿 Meditation Sessions & more…

✨ Mobile appointments available
I can also come to your home for a small additional travel cost — please ask for details.

✨ Limited availability
✨ Book now to reserve your spot before the offer ends!

📞 07884 310999
📧 innertide7@hotmail.com

Your peace. Your healing. Your wellbeing 💫

05/05/2026

✨ THANK YOU for an incredible 5 weeks ✨

Feeling so much gratitude for everyone who joined our Relaxation Therapy Group Sessions 💜
Your energy, openness, and presence have made each session truly special. It’s been a beautiful journey of calm, connection, and self-care together 🌿

And we’re not stopping here…

🌟 This week: Image Therapy
Explore, express, and connect through powerful imagery

🎨 Next week: Colour Therapy
Discover how colour can uplift, restore, and heal

💫 Join us every Tuesday at 7:15PM
Whether you’ve been before or you’re thinking of trying something new — you’re always welcome.

💛 First session: £3
💛 Then: £6

Bring a yoga mat, blanket, or pillow and come as you are.
Why not bring a friend and share the experience?

📍 Underwood Community Centre, Newport

01/05/2026

Tonight between 9pm and 11pm, bath in the moons glow moon 🌑 🌕 Under the sacred light of the Flower Moon, the Earth opens her heart—and so can we.
This is a moon of blossoming, of soft awakenings, of remembering who you were before the world asked you to be anything else.

As her glow touches the valleys and rivers, allow it to reach the quiet places within you…
the parts ready to bloom,
the parts ready to be seen,
the parts ready to be set free.

Release what feels heavy.
Call in what feels true.
Trust in your unfolding—just as the flowers do, without question, without fear.

Tonight, you are held by something ancient, something gentle, something infinite.

28/04/2026

✨ Thank You for an Amazing 4 Weeks! ✨

I just want to take a moment to say a heartfelt thank you to everyone who joined me for our Relaxation Therapy sessions over the past four weeks.

Your energy, openness, and presence have made each session truly special. It’s been incredible to share this space of calm, connection, and wellbeing with you all 🙏

💜 The journey doesn’t stop here…
We’re continuing next month, every Tuesday at 7:15pm — and I’d love to welcome you back (or for the first time!).

🌿 If you’ve attended and enjoyed it — why not come along again and keep that sense of calm going?
🌿 If you’ve been thinking about trying it — this is your sign to pop along!
🌿 And if you know someone who could benefit — bring a friend and share the experience (you’ll get a little discount too 😉)

💫 First session just £3
💫 Then £6 thereafter

Come along, unwind, and take some time just for you.
You’re always welcome here 💜

Iain 🧘‍♂️
Inner Tide Spiritual Wellbeing

21/04/2026

What a truly special evening ✨ My heart and soul is full.❤️

Week three of Group Relaxation Therapy brought such a beautiful blend of calm and uplifting energy — and I’m still feeling it. The room was fuller, the atmosphere deeper, and the sense of connection between everyone was something really powerful.

Thank you so much to all of you who showed up tonight. It means a lot to see so many people choosing to slow down, switch off from the outside world, and step into a space that’s all about rest, presence, and gentle reset.

There was this lovely balance in the room — a quiet stillness, softened by candlelight, but also this warm, shared energy that just kept building as the session went on. Every single person added something to that, and it’s amazing to witness it growing each week.

I’d absolutely love to see you all again next week — and if you’ve been thinking about joining, this is your sign 🌿

📅 Tuesday
⏰ 7:15 PM

Come as you are. Bring something cosy — a mat, blanket, or pillow — and give yourself that time to pause, breathe, and recharge. Leave feeling lighter, calmer, and a little more like yourself ✨

Address

Newport
NP182HA

Opening Hours

Monday	9am - 8pm
Wednesday	9am - 3pm
Thursday	9am - 8pm
Friday	10:30am - 9pm
Saturday	10am - 7pm
Sunday	10am - 8pm

Telephone

+447884310999

Website

facebook.com

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