Spiritually Fit Well Being Services

Spiritually Fit Well Being Services Coaching, hypnotherapy and transformation based around food habits, sugar addiction and emotional eating.
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Re-training the brain to allow you to live a life of freedom. 🎉

How many times have you told yourself…“this is it, I’m starting properly on Monday”? And for a few days, you’re motivate...
14/04/2026

How many times have you told yourself…“this is it, I’m starting properly on Monday”? And for a few days, you’re motivated, focused, doing everything “right”… 💭

But then life happens, stress kicks in, cravings creep back, and you’re right back where you started.

It’s not because you’ve failed - it’s because diets only focus on what you’re eating, not why.

That’s exactly what my Healthy Eating & Sugar Reset Workshops this April are here to change 💫

We go deeper into the habits, emotions, and subconscious patterns driving your relationship with food.

So you can finally:
✨ Feel in control around food
✨ Reduce sugar cravings naturally
✨ Stop emotional eating
✨ Build habits that actually LAST

No extremes, no restriction, just real, sustainable change.

If you’re ready to break the cycle for good, comment RESET and I’ll send you the details 💌

You are curious, you have heard how good it can be, but something keeps stopping you from trying it. 🤔 If you are nervou...
13/04/2026

You are curious, you have heard how good it can be, but something keeps stopping you from trying it. 🤔

If you are nervous or have questions about what hypnotherapy or hypnosis is, how it is done or what it involves then now is the time to get in touch. 👏

I currently offer a FREE initial consultation to answer all of those questions to help put your mind at ease and not only that I have an offer of buy one session and get your second half price. How do you know if you will need more than one session? Book your consultation and lets have a chat. 😊

Are you tired of starting over every Monday, promising yourself this time will be different, only to find yourself reach...
12/04/2026

Are you tired of starting over every Monday, promising yourself this time will be different, only to find yourself reaching for sugar, snacks, or comfort food again?

You’re not lazy, you’re not lacking willpower, there’s a deeper reason behind it and that’s exactly what we work on 💭✨

So many women I speak to feel stuck in a cycle of:
❌ Emotional eating
❌ Sugar cravings they “can’t control”
❌ Diets that never last
❌ Feeling frustrated, uncomfortable, and disconnected from their body

And honestly, it’s exhausting.

This is where hypnotherapy comes in 💫
We don’t just focus on what you’re eating, we gently rewire the patterns, habits, and beliefs driving those behaviours.

Because when your mindset shifts, everything else becomes easier.

This April, I’m running 3 Healthy Eating & Sugar Reset Workshops designed to help you:
✨ Break free from constant cravings
✨ Feel more in control around food
✨ Understand your triggers (and change them)
✨ Start building habits that actually last

This is for you if you’re ready to stop the cycle and finally feel GOOD in your body again 💛

No more extremes, no more starting over - just simple, powerful shifts that create real change.

If this is speaking to you, comment RESET below and I’ll send you all the details 💌

When was the last time you actually slowed down and took a moment just for you? 💭✨Not rushing, not thinking about the to...
11/04/2026

When was the last time you actually slowed down and took a moment just for you? 💭✨

Not rushing, not thinking about the to-do list, not being needed by everyone else.

Just you breathing, relaxing, resetting.

As busy women (especially mums), we spend so much time giving to others that we forget how important it is to pour back into ourselves 💛

That’s exactly why I’ve created this beautiful Soul Reset Evening - a space for you to switch off from the outside world and reconnect with YOU.

On 6th May at 8pm, you’ll be guided through a deeply calming and nourishing experience including:
✨ Gentle journaling to release what’s on your mind
✨ A soothing meditation to calm your body and thoughts
✨ Distance reiki to rebalance your energy
✨ A personalised card pull for guidance and clarity

This is your time to let go, reset your energy, and leave feeling lighter, calmer, and more aligned 🌙

You don’t need to be “good” at meditation, you don’t need any experience, you just need to show up as you are.

If your mind feels busy, your energy feels drained, or you’re craving a moment of peace - this is for you 💫

Comment SOUL below and I’ll send you all the details 💌

You try so hard to eat healthy, you make good choices for a few days but something always seems to throw you off track. ...
11/04/2026

You try so hard to eat healthy, you make good choices for a few days but something always seems to throw you off track. You are constantly 'starting again on Monday' and it makes you miserable. 😞

Your clothes don't fit well, you feel sluggish and you know your health is suffering but you just can't seem to break the cycle. Everyone around you tells you to eat the cake or drink the wine - because life is too short but it just doesn't make you feel good. 🙈

You are desperate to make a change, you have considered the injections but you have tried so many other diets that you just don't believe it will work and you know you will probably end up feeling deprived or more miserable when you have to stop. 🛑

Hypnotherapy is a different approach to dieting, it works with your subconscious to work on those deep beliefs to help change habits for the long term. 🎉

Working to help you overcome the diet mindset that you have held on to for all those years. Leaving you feeling so much happier, healthier and with a freedom you haven't experienced in a long time. 🙌

Interested? Want to know more? Visit my website or comment DIETFREE and I will send you the link. ☺️

A lovely evening of relaxation, held online so you can relax in the comfort of your own home. This relaxing event will ...
10/04/2026

A lovely evening of relaxation, held online so you can relax in the comfort of your own home. This relaxing event will involve a journaling session, a meditation with distance reiki and a card pull at the end. 😊

The session will last around an hour and you will leave feeling relaxed, recharged but with more clarity and direction as well.🙌

The session is £15 to attend

Comment RELAX to get the booking link 🔗

Struggling with sugar cravings? Always on a diet?Want to understand why you keep reaching for it?Fed up of starting over...
09/04/2026

Struggling with sugar cravings?
Always on a diet?
Want to understand why you keep reaching for it?
Fed up of starting over every Monday?

This workshop is for you - not another diet talk, no calorie counting, no shame.

Inside the session I will explain why sugar feels addictive, break down what's happening in your brain and body, hold a full EFT (tapping) session to remove beliefs and energy held in the body around those beliefs as well as a full hypnosis to lock in those changes.

You will leave feeling informed, empowered and ready to make those changes towards a healthier lifestyle.

It's a 2 hour workshop, cost is £49 and there are just 5 spaces per workshop.

The workshop will run 3 times this month:
Sunday 26th Apr 7pm
Monday 27th Apr 7pm
Tuesday 28th Apr 10am

Spaces are limited so visit the link below to book your space now!

Struggling with sugar cravings? Want to understand why you keep reaching for it?Fed up of starting over every Monday?Thi...
08/04/2026

Struggling with sugar cravings?
Want to understand why you keep reaching for it?
Fed up of starting over every Monday?

This workshop is for you - not another diet talk, no calorie counting, no shame.

Inside the session I will explain why sugar feels addictive, break down what's happening in your brain and body, hold a full EFT (tapping) session to remove beliefs and energy held in the body around those beliefs as well as a full hypnosis to lock in those changes.

You will leave feeling informed, empowered and ready to make those changes towards a healthier lifestyle.

It's a 2 hour workshop, cost is £49 and there are just 5 spaces per workshop.

The workshop will run 3 times this month:
Sunday 26th Apr 7pm
Monday 27th Apr 7pm
Tuesday 28th Apr 10am

Spaces are limited so visit the website to book your space now!

Another lovely day out with the children today, the final hot and sunny one I believe (I hope that turns out to be wrong...
08/04/2026

Another lovely day out with the children today, the final hot and sunny one I believe (I hope that turns out to be wrong!) 😭

Have to say I was very disappointed with the state of some of the rides on Barry island, some of them need condemning! 🙈

Anyway, the sun shone, we played in the sand, played ball and rode on some rides (and survived 🎉) so a lovely day overall ⛱️

Accountability can be needed both in business and everyday life - it can be an incredibly useful tool when used. ✨That's...
07/04/2026

Accountability can be needed both in business and everyday life - it can be an incredibly useful tool when used. ✨

That's why I provide it to my clients during sessions - when things come up that clients want to achieve I offer to hold them accountable to ensure that they move forward the way they want to. 👏

As a business owner it can be hard to keep on track without paying for a coach which is why I've just set up an accountability WhatsApp group to help my fellow business owners do just that. ☺️

So whether it's making big changes as a client or doing the everyday mundane things that you have been avoiding I have the tools to help.
Get in touch if you would like to know more about any of my accountability options.😀

You allowed yourself the 'treats' for this weekend, you had the chocolate, the hot cross buns, the takeaways but now you...
06/04/2026

You allowed yourself the 'treats' for this weekend, you had the chocolate, the hot cross buns, the takeaways but now you feel bloated, guilty, shameful - not only what you ate but how much you ate. 😞

I'm here to say it's ok, what you may not realise is you are being told to eat by hypnotic suggestions, clever advertising and 'bliss point' signals of the food industry - which are then repeated and reinforced by your friends and family. 🙈

There should be no guilt or shame for eating them as that's what everyone is doing, but deep down you know that they aren't providing any nutrition to you.🥚

If you just can't seem to get hold of your cravings or control the amount you are eating then it could be time for a healthy eating and sugar reset. 👏

You can get just that on my website, there is a webinar recording which will explain more about sugar and how it can affect you. There are tools to use such as a mini hypnosis, a workbook and an EFT tapping video to work through and they are all FREE!
Just go to my website (link 🔗 in comments) and go to Healthy Eating & Sugar Reset ©️

If chocolate isn't just a treat for you anymore then get in touch, I get it, I have been where you are and it is possible to make a change and re gain control. 😊

Happy Easter! I hope the Easter bunny has been to your house too. 🐇 A day playing games and eating way, way too much cho...
05/04/2026

Happy Easter! I hope the Easter bunny has been to your house too. 🐇

A day playing games and eating way, way too much chocolate for our house probably (with the exception of myself of course!) 😉

The sun is shining though, so hopefully we will get out and about for a walk a little later to burn some of it off! ☀️

Have a lovely day everyone 🙏

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Newport

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