Spiritually Fit Well Being Services

Spiritually Fit Well Being Services Coaching, hypnotherapy and transformation based around food habits, sugar addiction and emotional eating.
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Re-training the brain to allow you to live a life of freedom. 🎉

Majorca you were a blast, so hot and sunny ☀️😎 Fun splashing by the pool, taking boat trips and horse riding in the moun...
04/06/2026

Majorca you were a blast, so hot and sunny ☀️😎

Fun splashing by the pool, taking boat trips and horse riding in the mountains, late nights and slow mornings oh and I did manage a few gym workouts too 😍

Don't be fooled by social media though we had some tough times, kids argued, tempers flared, kids didn't always agree with our plans, kids didn't always want to eat what we wanted (that's where the buffet came in handy!), we had one day where our little man wasn't feeling so great and yes we still did some washing! 🤷‍♀️

It was a lovely break and the weather makes things a whole lot easier, the hotel was lovely and we got to try the few Spanish words I had learnt from a year of Duo Lingo!(I think it will take me years before I am fluent!) 🙈🤷‍♀️

Back to rainy Wales and a wet school run this morning, what a come down! 😂😭

Fun fact - our paddling pool is still up in the back garden as we couldn't empty it in time before we left, it's now looking rather manky 🙈🤢

They watch you eat, they see how you dress, they watch your behaviour, they see how you treat yourself, often becoming a...
03/06/2026

They watch you eat, they see how you dress, they watch your behaviour, they see how you treat yourself, often becoming a mini you in the process. 🧑‍🧒

Next time you are standing in front of the mirror wishing you were thinner, next time you talk about how much you hate your bum/tummy/legs etc remember who may be listening. Next time you choose not to eat all day then binge on chocolate, the next time you choose to scroll on your phone instead of going to the gym - stop and ask, what example am I setting for them? 🛑

It's important to be the example, they do as you do NOT as you say. It's one of the biggest reasons why I decided to make changes to my lifestyle - my eating habits and at times my lifestyle just weren't promoting the healthy habits I wanted to promote to my children. 🎉

What habits are your children observing in you? 🤔

Need some help getting started? My hypnotherapy and coaching packages can help you get started with those healthy habits so drop a HEALTHY in the comments below for more information. ☺️

You don’t need more information, you already know what to do.-Drink more water.-Move your body.-Eat better.-Get more sle...
02/06/2026

You don’t need more information, you already know what to do.

-Drink more water.
-Move your body.
-Eat better.
-Get more sleep.

So why isn’t it happening?

Because knowledge isn’t the problem, the problem is the gap between knowing and doing.

That’s where coaching comes in.

It’s not about telling you what to do, it’s about helping you understand why you’re not doing it.

The self-sabotage, the limiting beliefs, the patterns you keep repeating without even realising.

It’s about having someone in your corner who sees what you can’t see, guides you through it, and holds you accountable in a supportive way because doing it alone is where most people stay stuck.

And as a busy mum, it’s so easy to put yourself last, push things aside, and say “I’ll deal with it later" but later turns into months or even years.

You deserve to feel clear, confident, and back in control of your life.

That’s the work I do, combining mindset, habits, and deeper work so you don’t just start - you actually stick to it.

If you’re ready to stop going round in circles, this is your sign 💛

You don’t have a motivation problem, you have a self-trust problem.Every time you say “I’ll start Monday” and you don’t,...
01/06/2026

You don’t have a motivation problem, you have a self-trust problem.

Every time you say “I’ll start Monday” and you don’t, you chip away at your confidence.

It’s not about willpower, it’s about keeping promises to yourself - start small, start messy and just start keeping your word.

There’s a reason you keep “starting again on Monday" and it’s not because you lack discipline.It’s because you’ve been t...
31/05/2026

There’s a reason you keep “starting again on Monday" and it’s not because you lack discipline.

It’s because you’ve been taught to approach food from a place of restriction, guilt, and all-or-nothing thinking.

You’re either “being good” or you’ve “fallen off track”

So what happens?
You restrict - you crave - you give in - you feel frustrated - you start again - and the cycle continues.

But what if the problem isn’t you, it’s the approach?

Healthy eating isn’t about cutting everything out or relying on willpower, it’s about understanding your habits, your triggers, and your patterns around food.

It’s learning how to eat in a way that actually supports your lifestyle, especially as a busy mum, because let’s be honest you don’t have time for complicated plans or extremes.

You need something realistic, sustainable and flexible.

That’s exactly what I teach inside my Healthy Eating & Sugar Reset Workshop - how to reduce cravings, feel more in control, and build habits that actually last.

No extremes, no guilt, just simple shifts that work.

If you’re ready to come out of that cycle for good, comment HEALTHY and I’ll send you the details 💛

Ever feel like you’re running on autopilot - but your “fuel tank” is flashing empty? 🚦It’s not always about doing more. ...
30/05/2026

Ever feel like you’re running on autopilot - but your “fuel tank” is flashing empty? 🚦

It’s not always about doing more. Sometimes, it’s about pausing.

That’s why I created my 7-Minute Reset.

It’s not a workout. It’s not a meditation you need to “get right.” It’s a simple, guided practice that helps you:
✅ Calm an overworked nervous system
✅ Shift from fight-or-flight into rest-and-repair
✅ Feel grounded in your body again

Why 7 minutes? Because that’s all most of us can realistically spare when life is hectic. But here’s the secret - even a few minutes of intentional reset can stop a spiral of stress before it takes over your day.

The women I work with often tell me:
“I didn’t think something so short could make such a difference.”
But that’s the beauty of working with your body, instead of against it.

✨ You can download my 7-Minute Reset on my website for FREE right now.

It’s your reminder that you don’t have to push through exhaustion - you can pause, reset, and come back stronger. 🙏

Food can make you feel like utter crap, you love it whilst you are eating it, you hate the way you feel afterwards.😔You ...
29/05/2026

Food can make you feel like utter crap, you love it whilst you are eating it, you hate the way you feel afterwards.😔

You want to eat vegetables, you want to be able to avoid your vices..... chocolate, crisps, sweets, cakes, even bread - but you just can't 🤷‍♀️

That little voice in your head is always saying 'go on treat yourself', 'go on, have one more' but it's never just one more, it's never a treat really because after you eat it you feel like utter crap. You feel bloated, you want to fall asleep and your clothes are gradually getting tighter and tighter 🙈

You have tried willpower, the cabbage diet, slimming world, shakes, pills, potions, you have exercised until your feet hurt but nothing seems to keep the weight off or stop those cravings. 😐

That's where hypnotherapy can be a huge help, changing the way your subconscious mind thinks about food is a huge, positive step in switching to a healthier lifestyle overall.
It's not a quick fix diet, you have to be ready to embrace a new way of living but if you are at your wits end with the way you look and feel this can really change your life. 🙌

There is hope for you, it is possible because I am living proof so please do drop me a RESET if you would like to know more. ❤️

One thing I’ve learned through my own journey is that lasting change becomes much easier when you stop fighting yourself...
28/05/2026

One thing I’ve learned through my own journey is that lasting change becomes much easier when you stop fighting yourself all the time.

For years I thought I needed more discipline, stricter rules, more motivation but underneath it all I was overwhelmed, emotionally drained, constantly stressed, people pleasing and disconnected from my own needs.

Food became comfort, reward and emotional relief, now I understand myself completely differently.

That’s why my work focuses so much on emotional awareness, nervous system healing
mindset, realistic healthy habits and self-worth because women deserve support that actually works in real life 💛

If you’d like some gentle support around emotional eating and sugar cravings, my free Healthy Eating & Sugar Reset resources are available through the link in my bio 💛

I honestly think one of the hardest parts of healthy living as a mum is the CONSTANT decision making:“What’s for dinner?...
27/05/2026

I honestly think one of the hardest parts of healthy living as a mum is the CONSTANT decision making:

“What’s for dinner?”
“Have the kids eaten enough?”
“What snacks do we need?”
“What can I eat quickly?”
“Why is everyone suddenly hungry again?” 😂

No wonder women feel mentally exhausted around food sometimes.

A year and a half ago, sugar had far more control over me than I’d like to admit - stress, overwhelm and emotional exhau...
26/05/2026

A year and a half ago, sugar had far more control over me than I’d like to admit - stress, overwhelm and emotional exhaustion would often send me searching for comfort through food.

Now? My relationship with food feels completely different, not because I became perfect, not because I suddenly developed endless motivation but because I understood my emotional triggers, changed my mindset, supported my nervous system, created realistic habits and stopped relying on shame.

That transformation is exactly why I’m so passionate about helping other women now because I know how hopeless those cycles can feel, but I also know how possible real long-term change can be 💛

If you’re struggling with emotional eating, sugar cravings or constantly “starting again”, you’re welcome to book a free consultation through my website 💛

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Newport

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