Wightways

Healthy Habits Coach helping women 40+ move more, eat better and feel stronger. Supportive coaching, not shouty fitness.

Programmes, classes & sessions that fit your life – not the other way round. I am a member of EMCC UK and I subscribe to EMCC’s Code of Ethics (see www.emccouncil.org/uk).

25/09/2025

link in bio✨ Feeling stiff, tired or tense by Thursday?

Our local 6:30pm Cowes class is a midweek reset you can actually stick to.

No music. No pressure. Just real people moving better.

Book before 5pm today to reserve your spot - wightways.co.uk/fitness-class - link in bio

24/09/2025

Midlife Momentum Tip: the 3×3 Reset 🌿

Feeling stuck? Try this today:

3 minutes: write what’s weighing on you.
3 lines: what actually matters this week.
3 actions: one tiny step for today, one for tomorrow, one for the weekend.

Small shifts → big change.

If you’d like help getting clear on your next step, book a FREE 20-minute Midlife Momentum Session (online). Comment “info” or DM me for the link.

23/09/2025

Strong for life, not just for the gym 💪

Strength training isn’t just about muscles, it’s about making everyday life feel easier.

In our Weekly Group Strength Session you’ll:
✅ Build leg strength so stairs don’t leave you puffing
✅ Strengthen your core so carrying shopping (or grandkids!) feels easier
✅ Improve balance and stability so you feel steadier on your feet

And the best bit? You’ll do it in a small, friendly group where everyone works at their own pace.

📅 Join us this Thursday at 6:30pm in Cowes. Book by 5pm here: https://wightways.co.uk/fitness-class

21/09/2025

Feel stronger, together 💪

Our Weekly Group Strength Session isn’t a bootcamp. It’s not about keeping up with anyone else.

It’s about:
✅ Simple moves that fit every body
✅ Building strength you can feel in daily life
✅ Camaraderie, laughter, and accountability along the way

Thursdays, 6:30pm, Cowes. Book your space by 5pm: wightways.co.uk/fitness-class

👉 And if you’d like more personalised support, my September Move More package gives you 4 x 1:1 sessions for £100. Perfect for building confidence and a plan that’s truly yours.

Which would you choose: group energy or 1:1 focus?

18/09/2025

The importance of self-care during midlife helps women navigate challenges with resilience

Address

Northwood House, Ward Avenue
Newport

Website

https://wightways.co.uk/about, https://tinyurl.com/5yfj9dzj, http://WightWays.co.uk/five-healthy-habits

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