Wightways

15/01/2026

12/01/2026

We don’t rush movements in class -on purpose.

Slower reps = more control, better awareness, and less risk of injury.

Learning how to move matters more than how many you do.

12/01/2026

We don’t rush movements in weekly class - on purpose.

Slower reps = more control, better awareness, and less risk of injury.

Learning how to move matters more than how many you do.

11/01/2026

This class is for you if:

• you’re worried about injury
• you’ve stopped other classes before
• you want to understand what you’re doing
• you don’t want to be rushed

It’s not about pushing harder.
It’s about learning how to move well.

Thursdays, 6:30pm, Cowes Enterprise College

11/01/2026

Have you downloaded my free post-Christmas guide yet?
If you felt “on duty” throughout the Christmas, on display or exposed rather than cosy and relaxed, this is for you!

This isn’t about changing other people.It’s about understanding yourself a little better — and carrying that forward.

09/01/2026

Confession time 🙈

I hosted a Habits Circle live in the WightWays Wellbeing Space this week and afterwards thought:

“Oh no… I’ve accidentally gone full lecture.”

Not the vibe.

But my word of the year is visibility, so I’m owning it rather than pretending it never happened.

The intention still stands - many women stay “on duty” before and during visits, and it’s exhausting.

I’ve shared the one-page REST checklist that came from it in the group - something gentle, human, and actually usable.

https://www.facebook.com/groups/1449503697183427

08/01/2026

There is still time to respond 👍

06/01/2026

Ive opened up a few pay-on-arrival places on tomorrow’s wellbeing walk from Browns - Farm, Food Hall, Butchery & Café - a gentle wellbeing reset followed by soup and fresh bread in the café.

Move, connect and nourish on a crisp winter morning ❄️

Meet outside the main entrance at 10am - £16 - cash or card payments welcome.

06/01/2026

You just have to want some fresh air, a steady pace, and a couple of hours that feel genuinely good for you.

No rushing. No pressure. No awkwardness.

Book here: https://www.eventbrite.co.uk/e/1706861321159

05/01/2026

Winter can quietly shrink our worlds.

Less daylight.
Less movement.
Fewer reasons to leave the house.

Walking together is one of the simplest ways to resist that — without forcing yourself into anything extreme.

The Harvey Browns - Farm, Food Hall, Butchery & Café winter walks start again on Wednesday 7 January.

Book here: https://www.eventbrite.co.uk/e/1706861321159

04/01/2026

January can feel loud.

This class is designed to be the opposite.

No music.
No choreography.
No pressure to keep up.

Just small-group coaching to help you move safely, confidently, and at your own pace.

Classes return this Thursday.