Wightways

Programmes, classes & sessions that fit your life – not the other way round.

Helping midlife women find a clear path to feeling strong and energised again by integrating movement, nourishment, rest and mindset into realistic daily habits. I am a member of EMCC UK and I subscribe to EMCC’s Code of Ethics (see www.emccouncil.org/uk).

19/02/2026

If you've woken up today thinking, “Shall I?” - this is your sign.

Class is on tonight 💪

No choreography. No struggling to hear. No pressure to keep up.

Just solid, sensible strength work that makes everyday life feel easier.

We had such a good vibe last week; new faces, returning faces, regulars all getting stuck in, and I’d love to keep that momentum going.

Numbers are capped so it never feels rammed, which means if you’re coming, book in sooner rather than later.

See you later for 45 minutes of moving, stretching, and quietly feeling quite pleased with yourself afterwards.

18/02/2026

I love events like MIND BODY SOUL Event, Northwood House Cowes because you see people at every stage; curious beginners, experienced practitioners, and those just looking for a gentle reset.

My role in that mix is usually helping people translate inspiration into something sustainable because wellbeing isn’t about one perfect day… it’s about what happens afterwards.

Looking forward to being part of this one 🙂

17/02/2026

Last week felt so good. After the enforced break, the room had such a brilliant mix of new faces, returning faces and our trusty regulars and the energy was spot on. Focused. Supportive. Challenging. Exactly how we like it.

If you’ve been meaning to come back, or try it for the first time, this is a good week to jump in while the momentum’s building.

Numbers are capped so it never gets overcrowded (no fighting for space or dumbbells here), so do book in before Thursday if you’re planning to join us.

Let’s fill the room again and keep that rhythm going. 💙

16/02/2026

FEBRUARY - SEASON OF QUIET RESET
Move | Nourish | Rest | Reflect | Connect
-------------------------------------------------------------------
FEBRUARY - THE MONTH TO COMMIT AND EMBED

FREE workshop at MIND BODY SOUL Event, Northwood House Cowes
Saturday 21st February, Northwood MIND BODY SOUL Event, Northwood House Cowes

Weekly Strength Without the Struggle Bodyweight Fitness class
Thursdays 6:30pm Cowes Enterprise College
WightWays.co.uk/fitness-class

Weekly Winter Wellbeing Walks - with thanks for support by Pan Together & Sport England:
Tuesdays 10am - Downside Community Centre
FREE walks for local residents followed by a hot drink
Downside Community Centre
NO BOOKING REQUIRED

Fortnightly Winter Wednesdays Walks
Wednesdays 10am - followed by homemade soup
Harvey Browns - Farm, Food Hall, Butchery & Café
https://www.eventbrite.co.uk/e/1706861321159...

16/02/2026

I’ve been looking through the line-up for the MIND BODY SOUL Event, Northwood House Cowes and there really is something for everyone; from gentle movement and meditation to creative workshops and wellbeing talks.

The nice thing is you don’t have to commit to just one thing, you can explore, try something new, and see what resonates.

I’ll be there with my Five Healthy Habits workshop for anyone who wants practical tools alongside inspiration.

14/02/2026

One thing I hear all the time:

“I know what I should be doing… I just don’t know how to make it stick.”

That’s exactly what my free workshop at the MIND BODY SOUL Event, Northwood House Cowes event is about.

No extreme resets.
No complicated plans.
Just five simple habits that support movement, energy and wellbeing in real life - especially if you’re busy, tired, or starting again (again…).

If you’re coming along to the event, come and find me.

12/02/2026

Small reminder that tonight’s Thursday fitness session is free - partly as a thank you, partly as proof that I am officially back among the living 😄

🕡 6:30pm
📍 Cowes Enterprise College

It’s a small, friendly bodyweight strength and mobility session; no music, no choreography, no pressure to keep up. Just sensible movement and a welcoming group of humans.

If you’ve been meaning to come along, tonight is a good night to try it.

Book here: https://gymcatch.com/app/provider/9550/events/8005653

11/02/2026

A little more about the MIND BODY SOUL Event, Northwood House Cowes …

This isn’t a sit-down conference - it’s more of a wellbeing “pick and mix”.

You can explore different sessions throughout the day, from movement and mindfulness to creative and holistic workshops, and just follow what feels interesting.

I’ll be there running a free session on turning wellbeing ideas into habits that actually work in real life; because inspiration is wonderful… but Monday morning always arrives 😄

09/02/2026

After having to cancel the last two classes while I’ve been unwell (not my favourite way to start the year!), I want to say a big thank you to everyone who has been so understanding.

So; the next class is on me 😊

📅 Thursday 12th February
🕡 6:30pm
📍 Cowes Enterprise College
💛 FREE session

If you’ve been thinking about joining, this is the perfect chance to try it.

✔️ Music-free (no choreography or pressure to keep up)
✔️ Bodyweight strength and mobility
✔️ Move at your own pace
✔️ Friendly, supportive atmosphere

Spaces are still limited, so please book via Gymcatch as usual.
https://gymcatch.com/app/provider/9550/events/8005653

Really looking forward to getting back together!

08/02/2026

🏏 Looking for something just for you?
Are you searching for a new hobby? A mum wanting a little me-time? Something fun to do after work?
Come give cricket a go! It’s a great way to get active, learn new skills, and meet an awesome group of women. No experience needed — just a willingness to try something new.
You won’t know if you love it until you give it a go 💙 Come along, have a laugh, and make some new friends!
Women of all ages and abilities are welcome to join our sessions. No experience and no kit needed — just come along and have a go!

🔵 Ladies Cricket Training
📅 Thursdays, 8th Jan – 26th March
🕒 5:30–7pm
📍 Rew Valley Sports Centre

Complete beginners to experienced players welcome, from across the Island.

More info? Message Kim on 07368 937817 💙🙌

08/02/2026

If you enjoy exploring different approaches to wellbeing, this might be your kind of day.

I’ll be part of the event at Northwood House — a full day of workshops, talks, movement sessions and wellbeing experiences all under one roof. You can wander between sessions, try something new, or simply come along and soak up some inspiration.

I’ll be running a free workshop introducing my Five Healthy Habits approach — simple, realistic ways to support your wellbeing without needing a complete life overhaul.

More details to follow, but definitely one to pop in the diary 🙂

Address

Northwood House, Ward Avenue
Newport

Website

https://wightways.co.uk/about, https://tinyurl.com/5yfj9dzj, http://WightWays.co.uk/five-healthy-habits

Alerts

Be the first to know and let us send you an email when Wightways posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Newport?

Wightways

19/02/2026

18/02/2026

17/02/2026

16/02/2026

16/02/2026

14/02/2026

12/02/2026

11/02/2026

09/02/2026

08/02/2026

08/02/2026

Address

Website

Alerts

Shortcuts

Share

Category