Copa Chiropractic

10/09/2025

Pain doesn’t have to derail your efforts! 💪 There are ways to adapt and keep going. It’s okay to adjust your routine during these times. ✅ Pushing through discomfort may make things worse. 🤕

Have a few lighter options ready. 💡 Gentle stretching or a short walk in place of high-impact activity. 🚶‍♀️ Start small and reintroduce activities gradually. 👣

Choose activities that can be easily adjusted if needed. 🤸‍♀️ Enjoyable habits that can be scaled up or down are more likely to last. 💥

Keeping your routine going is about adapting, not abandoning your progress. 🌿

Check out this week’s blog to learn more:

Get tips for keeping your new health routines going when pain gets in the way so you can stay on track and maintain progress without added stress.

03/09/2025

Stop striving for perfection! ❌ Progress matters more than perfection. ✅ Chasing an ideal often leads to frustration. 😩 Focus on steady, manageable improvements. 💪

Progress comes from sticking with healthy actions. 🌿 You don’t need to do everything right every time. What matters is showing up and doing something. 🎯

Start with one or two simple actions. 🚶‍♀️ Once these feel automatic, consider building in others. 💡 Return to your routine at the next opportunity. ⏰

Building lasting health habits is a continuous process. ✨

Check out this week’s blog to learn more:

Discover how moving past perfect: building lasting health habits can help you stay consistent, reduce pressure, and support long-term wellbeing.

27/08/2025

Recognise your improvements! 🎉 Taking a moment to recognise improvements can be a powerful motivator. 💪 Health is about consistent effort and gradual improvements. ✅

You don’t need complex apps to keep track of your progress. 📱 A notebook can be just as effective. 📝 Pain relief isn’t the only sign of improvement. 💥 Notice if you’re sleeping better. 🛌

Set simple prompts to keep yourself consistent. ⏰ Place a water bottle on your desk. 💧 Tracking health is a way to stay aware of your efforts. 🧠

Every small action plays a part in moving you closer to better health. 🌿

Check out this week’s blog to learn more:

Learn how keeping tabs on your health progress can keep you motivated, track meaningful change, and support long-term wellness goals with simple steps.

13/08/2025

Does your home support good posture? 🤔 Small adjustments to your environment can make a big difference. 💪 Your home plays a bigger role than many realise. 🌿

If you work from home, is your screen at eye level? 💻 Try adding a firm cushion to support your lower back. 🪑 Store frequently used items where they’re easy to reach. ✅

Is there space to do a few stretches during the day? 🧘‍♂️ Creating areas that naturally support movement and good posture is helpful. Even placing a small object at eye level can act as a visual cue to stand tall. 💡

The aim is to move a natural part of life at home. 🏡

Check out this week’s blog to learn more:

Discover how creating a movement-friendly home can encourage better posture, boost mobility, and support your overall physical wellbeing every day.

06/08/2025

Busy life? ⏰ Even two minutes a day can positively affect your back. 💪 Small, consistent actions can go a long way. It’s about finding little pockets of time to look after your back. 💆‍♀️

Short bursts of movement are often more effective than long sessions. 💥 A quick standing stretch, gentle twists, or sitting with good posture for 120 seconds can go a long way. 🧘‍♂️

Pick one or two easy movements that support your back or core. Could you try 30 seconds of cat-cow stretches? 🧘‍♂️ Each time you complete a two-minute movement, you get a win. 🏆

Finding just two minutes a day for your back can lead to meaningful change. ✅

Check out this week’s blog to learn more:

Improve posture and ease tension with two minutes to a better back using quick, effective strategies to support spinal health in your daily routine.

24/10/2024

Few upgrades to our space 🌟

01/10/2024

💪✨ Tips for Enhancing Daily Movement ✨💪

1. 🌅 Start your day right: Incorporate stretching into your morning routine to boost flexibility and melt away stiffness.
2. 🚶‍♂️ Keep it moving: Take short walking breaks every hour during work to keep those muscles active and energized.
3. 🏃‍♀️ Skip the elevator: Use the stairs instead to strengthen your legs and give your heart a healthy boost.
4. 🚴‍♀️ Dive in: Engage in low-impact exercises like swimming or cycling to stay fit without stressing your joints.
5. 🤸‍♂️ Balance is key: Practice balance exercises, like standing on one foot, to enhance stability and prevent falls.

Ready to move more and feel amazing? Let’s do this together! 💥

02/01/2024

🚨Time to take some action! 🫵Your health is your greatest asset. Have you been thinking of making yourself a priority in 2024⁉️

Taking care of your spine with regular chiropractic care is the best thing to invest in this year 💆🏼‍♂️

Click on the bio ⬆️ to start your 2024 with;
🎇 less pain
🎆 better posture
🎇 more mobility
🎆 better health

02/01/2024

🚨Time to take some action! 🫵Your health is your greatest asset. Have you been thinking of making yourself a priority in 2024?!

Taking care of your spine with regular chiropractic care is the best thing to invest in this year 💆🏼‍♂️

Click on the link ⬆️ to start your 2024 with;
🎇 less pain
🎆 better posture
🎇 more mobility
🎆 better health