Yoga with Cécile

Yoga with Cécile 🌿 Nurture | Balance | Restore 🌿

Welcome to your yoga practice in North Pembrokeshire. Your sanctuary for a healthier body and mind.
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I currently teach Slow Flow Vinyasa, Yin, Seated Yoga and tailored 1-to-1 in Newport and Fishguard

🌙 Slow Sunday Yin Yoga 🌙This Sunday, we gather for our monthly Yin Yoga Evening in Newport Memorial Hall Neuadd Goffa Tr...
20/01/2026

🌙 Slow Sunday Yin Yoga 🌙

This Sunday, we gather for our monthly Yin Yoga Evening in Newport Memorial Hall Neuadd Goffa Trefdraeth. A chance to pause, breathe, and reconnect as January winds down.

We’ll ease into a restful yin practice, release tension, set a Sankalpa (intention), and close with a calming Yoga Nidra.

LAST SPACES - book your spot, tell your friends, and prepare to get cosy 🧘‍♀️

🌿 It’s not too late to join on Mondays and focus on your wellbeing this year.Start your week with an hour of mindful mov...
03/01/2026

🌿 It’s not too late to join on Mondays and focus on your wellbeing this year.

Start your week with an hour of mindful movement, breath, and calm. Our Chair Yoga sessions are designed to help you restore your body and mind in a supportive and welcoming environment.

Every Monday 2:30-3:30pm - Newport Memorial Hall Neuadd Goffa Trefdraeth
Get in touch now to grab one of the last spots available!

🌿 Ready to put your wellbeing first in 2026? 🌿Our weekly Chair Yoga sessions are designed to help you feel supported, gr...
02/01/2026

🌿 Ready to put your wellbeing first in 2026? 🌿

Our weekly Chair Yoga sessions are designed to help you feel supported, grounded, and at ease, no matter where you’re starting from. We focus on gentle movements, simple breathwork, and mindfulness in a truly warm and welcoming space.

Whether you're new to yoga or returning, there’s a place for you here; a time in the week to nurture both your body and mind 🧘

EVERY MONDAY 2:30-3:30PM - Newport Memorial Hall Neuadd Goffa Trefdraeth
Contact me here to book your place 🙏

🙏 2025, thank you for the lessons 🙏A year of noticing when I’ve let myself down, and learning to trust myself again.A ye...
31/12/2025

🙏 2025, thank you for the lessons 🙏

A year of noticing when I’ve let myself down, and learning to trust myself again.

A year of shedding, letting go, and embracing the sadness and grief that comes with it; knowing that from shedding, new seeds will grow in time.

A year of feeling the roots growing deeper here in West Wales, part of a beautiful community that continues to grow, give, and create. A year of nurturing the relationships that matter... thank you, thank you, thank you, to the beautiful souls, sacred forests, salty waters, warm sun, and muddy earth.

As I reach the end of the year, I take a moment to hold the little girl I am in my arms, singing her a sweet song, giving her space to feel, to process, and to breathe. You are safe, sweetie.

The healing and learning are endless.

Tonight, I embrace the last 365 days, highs and lows alike, wrapped in my pyjamas, cuddled up with a snorry, farty beloved pooch. There is nowhere else I'd rather be than right here, right now.

Here's to another year around the Sun ✨

How are you setting your intentions for the year ahead?Yoga teaches us to live with purpose and presence, and maybe now ...
31/12/2025

How are you setting your intentions for the year ahead?
Yoga teaches us to live with purpose and presence, and maybe now is the perfect time to set an intention to be kind, caring, and loving towards your body and mind.

In our weekly Chair Yoga, we do just that: gentle movements, simple breathwork, mindfulness and meditation, in a truly warm and supportive setting.

✨ Come and experience this beautiful practice in 2026 ✨
EVERY MONDAY 2:30-3:30PM in Newport Memorial Hall Neuadd Goffa Trefdraeth
Get in touch now to book 🙏

One of my highlights of 2025 has been to start teaching Chair Yoga in Newport Memorial Hall Neuadd Goffa Trefdraeth . It...
30/12/2025

One of my highlights of 2025 has been to start teaching Chair Yoga in Newport Memorial Hall Neuadd Goffa Trefdraeth . It's such a joy to share gentle, accessible yoga with students who have sometimes felt left out of the practice.

✨ Yoga is for everyone - every shape - every story - every body ✨

Want to move into the new year with ease, strength, and a bit of peace? It's not too late to join our group:
EVERY MONDAY - 2:30-3:30PM
Get in touch now to reserve your spot 🧘‍♀️

❄️ 5 Reasons to Practice Yoga this Winter ❄️ #5 Immune Support: Yoga helps regulate stress levels, which in turn improve...
29/12/2025

❄️ 5 Reasons to Practice Yoga this Winter ❄️

#5 Immune Support: Yoga helps regulate stress levels, which in turn improves sleep quality — a powerful combination for staying well in the colder months.

🧘‍♀️ Science Bite: Chronic stress and disrupted sleep are both proven to weaken immune function. By reducing stress and supporting deeper rest, your yoga practice will support your immune system at the time you need it most.

🙏Strengthen your winter wellbeing—message me to book your spot. New term starts in January!

❄️ 5 Reasons to Practice Yoga this Winter ❄️ #4 Mood + Nervous System Support: Slow flows and breathwork gently soothe t...
27/12/2025

❄️ 5 Reasons to Practice Yoga this Winter ❄️

#4 Mood + Nervous System Support: Slow flows and breathwork gently soothe the nervous system and help ease winter blues.
🧘‍♀️ Science Bite: Regulated breathing supports and improves heart rate variability (HRV), which is linked with reduced anxiety, better mood and emotional resilience.
🙏 A calmer winter is just a breath away. Get in touch now to join!

❄️ 5 Reasons to Practice Yoga this Winter ❄️ #3 Connection Heals: community is powerful, especially in winter. My classe...
23/12/2025

❄️ 5 Reasons to Practice Yoga this Winter ❄️

#3 Connection Heals: community is powerful, especially in winter. My classes offer a supportive space to move together, breathe and connect with our warm, friendly community.
🧘‍♀️ Science Bite: Healthy social connection increases calming neurotransmitters like GABA—the same one associated with yoga’s mood-lifting effects.
🙏 Come for the movement, stay for the warmth.

❄️ 5 Reasons to Practice Yoga this Winter ❄️ #2 Love and nurture your body: in Winter we often spend more time indoors a...
19/12/2025

❄️ 5 Reasons to Practice Yoga this Winter ❄️

#2 Love and nurture your body: in Winter we often spend more time indoors and sitting, the body craves kind, intentional movement. Yoga brings warmth back into the joints and muscles.
🧘‍♀️Science Bite: Even light yoga can improve circulation and counter the vascular effects of prolonged sitting, helping your body feel more open and energised.
🙏Treat your Winter body with kindness—come practise with us.

✨ To my students... those who’ve been here since day one, those whose paths crossed mine just once, those who recently j...
18/12/2025

✨ To my students... those who’ve been here since day one, those whose paths crossed mine just once, those who recently joined, and to those who almost made it to class but haven’t quite yet... To all of you, past, present, and future; THANK YOU 🤍 ✨

Thank you for being my greatest teachers. For showing up with courage, curiosity, and trust (especially when self-doubt starts to creep in). Thank you for helping create such a vibrant, wholesome yoga community. Thank you for the kind words, the giggles, the sweat, the snores during savasana, and all the moments of connection, big and small. Thank you for the hugs, the solidarity, the care you show one another 🙏

Thank you for showing up as you are, and still trusting that we are always changing, always evolving. Thank you for being part of this journey of discovery, exploring our humanity in all its forms. The impact and ripples of your practices are endless.

Thank you for your individuality, your humanity, and your universality.

You bring light to the darker days, and you make the bright ones feel even warmer.

THIS IS YOGA ✨🙏

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Newport

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