Yoga with Cécile

Yoga with Cécile 🌿 Nurture | Balance | Restore 🌿

Welcome to your yoga practice in North Pembrokeshire. Your sanctuary for a healthier body and mind.
(1)

I currently teach Slow Flow Vinyasa, Yin, Seated Yoga and tailored 1-to-1 in Newport and Fishguard

🧿 Over a week now, and I still haven't quite landed - have been floating and feeling the warmth and gentle power of the ...
29/09/2025

🧿 Over a week now, and I still haven't quite landed - have been floating and feeling the warmth and gentle power of the most nourishing, home-coming yoga retreat 🧿

Ithaka La Magnifique
Let me taste your salty waters
Allow me in, deep in the coves
Finding treasures in your rocks

Bless our skins with the wind
Cooling down our late Summer heat
Nymphs climbing rocks by the Ionian Sea
Sharing stories and the salt of the Sea

And with the Sun on my face
I begin the journey in
I begin the journey Home

Thank you Bryony Hannah Yoga for holding the group so beautifully; for the care, the smiles and the inspiration.
Thank you to the Ithaka nymphs who I got to know and share so much with.

Until next time 🙏💙🧘‍♀️

🍂 Honour the shift into autumn with a nourishing evening of yin yoga 🍂Sunday 28th September, 5:30–7pm, Newport Memorial ...
24/09/2025

🍂 Honour the shift into autumn with a nourishing evening of yin yoga 🍂

Sunday 28th September, 5:30–7pm, Newport Memorial Hall Neuadd Goffa Trefdraeth
Join us for a special Yin Yoga Autumn Equinox session, where we’ll settle into deep, grounding Yin postures and close with a restful Yoga Nidra — the perfect way to welcome the balance and quiet of the new season.

Just a few spaces left— get in touch to book your spot - all welcome 💛 🙏

🌿 Hello beautiful people 🌿I’m currently taking a pause from teaching and stepping away from the digital space until Mon...
10/09/2025

🌿 Hello beautiful people 🌿

I’m currently taking a pause from teaching and stepping away from the digital space until Monday 22nd September. I’m using this time to rest, recharge, and nourish myself at a yoga retreat. I’ll be in touch as soon as I’m back.

It’s been such a privilege to guide you and witness your practice deepen these past few months — thank you for showing up, breathing, moving, and being part of this wonderful yoga community.

Classes will resume the week starting Monday 22nd September. In the meantime, get in touch if you'd like to join, I have a few spots open for:

🪑 Chair Yoga – Mondays 2:30–3:30pm
🌊 Slow Flow – Mondays 4–5pm, Thursdays 5:45–6:45pm & Thursdays 7pm
🌙 Yin Evening – Sunday, 28th September 5:30–7pm

Much love and light — see you soon! 🙏

🍂 Gentle support for seasonal change 🍂Chair Yoga is a calming, accessible way to stay grounded as we move into autumn. W...
09/09/2025

🍂 Gentle support for seasonal change 🍂

Chair Yoga is a calming, accessible way to stay grounded as we move into autumn. With gentle movement, breath, and a short guided meditation, we’ll ease tension, improve mobility, and restore balance in a supportive group in Newport Memorial Hall Neuadd Goffa Trefdraeth

Do something truly nourishing for yourself this season — body, mind, and spirit.

Perfect for all bodies, all seasons. Get in touch to join ✨

🍂 Prepare for the season ahead 🍂Autumn invites us to slow down and clear space — in our bodies, our minds, and our lives...
07/09/2025

🍂 Prepare for the season ahead 🍂

Autumn invites us to slow down and clear space — in our bodies, our minds, and our lives. As the light shifts and days grow cooler, these classes offer a gentle way to align with the season and support your energy.

Support your transition with mindful movement and breath in Newport Memorial Hall Neuadd Goffa Trefdraeth. Reach out to book your space ✨

🍂 Reconnect with your rhythms 🍂Autumn is nature’s gentle reminder to turn inward — to move with intention and honour you...
05/09/2025

🍂 Reconnect with your rhythms 🍂

Autumn is nature’s gentle reminder to turn inward — to move with intention and honour your own pace. Through grounding movement and breath, we’ll explore what it means to truly listen to your inner cycles.

Join me on the mat in Newport Memorial Hall Neuadd Goffa Trefdraeth and come back home to yourself. Get in touch to book ✨

🍂 Restore balance 🍂As the pace of summer slows, we’re invited to return to centre — to ground, breathe, and soften. My A...
02/09/2025

🍂 Restore balance 🍂

As the pace of summer slows, we’re invited to return to centre — to ground, breathe, and soften. My Autumn Yoga Classes are a space to recalibrate and restore, supporting your body and mind as the seasons shift.

Your yoga class is a place to find steadiness again. Get in touch to book your spot ✨

🌿 September Intentions {in no order of preference} 🌿Slowing down, making little things count, letting myself rest, accep...
01/09/2025

🌿 September Intentions {in no order of preference} 🌿

Slowing down, making little things count, letting myself rest, accepting the things I cannot change, watching a snail eat a leaf on a fresh autumn morning, facing my fears with compassion and courage, and laughing! Much laughing!

What are your intentions for the month ahead? Happy September, welcoming the slow shift in seasons 🍂

🌧️ This rainy day got you feeling a bit low on energy?THIS AFTERNOON - 4-5PMLet the sound of rain and a gentle yoga flow...
04/08/2025

🌧️ This rainy day got you feeling a bit low on energy?

THIS AFTERNOON - 4-5PM
Let the sound of rain and a gentle yoga flow refresh you. Join us in the cosy garden room, back of the Newport Memorial Hall Neuadd Goffa Trefdraeth to stretch, breathe, and restore your energy.
🧘 Spare mats available
🌿 Message me to book your spot, or just turn up – I’d love to share this peaceful moment with you!

And just like that, August is here...This summer has been such a mix of beautiful moments and deep reflections. I’ve lov...
01/08/2025

And just like that, August is here...

This summer has been such a mix of beautiful moments and deep reflections. I’ve loved spending time in the ocean, going on coastal hikes with my pooch, and getting my hands dirty in the garden. Watching friendships grow in new directions has been such a gift, reminding me of how much we all evolve in different ways 🌿

At the same time, I’ve felt the heaviness of pain and illness around me, both near and far. It’s been a reminder of how fragile life is, and how important it is to hold space for both the light and the dark.

Looking ahead, I’m really grateful for the chance to slow down in the coming weeks—to embrace more lazy days, more music, and more yoga. I’m so thankful for this journey we’re on together, and for the opportunity to share it all with you 🙏

What about you? What are you grateful for this summer? I’d love to hear how your summer has been shaping up! ☀🌊

🌿 This Sunday, 27th July | 5:30-7pm | LAST PLACES 🌿 Join us for a calming Yin Yoga session in the beautiful Garden Room ...
23/07/2025

🌿 This Sunday, 27th July | 5:30-7pm | LAST PLACES 🌿

Join us for a calming Yin Yoga session in the beautiful Garden Room of Newport Memorial Hall Neuadd Goffa Trefdraeth. We’ll focus on the Water element with slow stretches, deep breathing, to restore balance amid the summer heat, and end with a restful Yoga Nidra.

There will also be herbal refreshments, garden views, and cosy eye pillows and cushions to soften into 🧘

This is our final Yin practice before August break — don’t miss out, message me now to book your spot!

Address

Newport

Website

Alerts

Be the first to know and let us send you an email when Yoga with Cécile posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga with Cécile:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category