Helen Williams Yoga and Massage

27/03/2026

Hello I’m Helen, I’ve been practicing and teaching Yoga for over 20 years & Somatic Movement for nearly 10.

I offer weekly Gentle, Mindful Yoga at a slower pace to help calm and sooth the nervous system, both in person and via Zoom - Class days, times and venues in attached image.

Somatic Classes are slow focused movements connecting the mind to the sensation & feeling of movement in the body - helpful if you experience any muscular pain or tension in the neck, shoulders or lower back.

Below are details of the classes that I currently offer, if you are interested, please get in touch via messenger or email - helen@helen-williams.co.uk or visit my website www.helen@helen-williams.co.uk" rel="ugc" target="_blank">www.helen@helen-williams.co.uk for more information. Thanks.

15/03/2026

Chill session next Sunday 22nd March at the Ridgeway Centre. Celebrate spring energy. Delve into some of the deeper Yoga practices and nourish your nervous system. Message or email to book. helen@helen-williams.co.uk 🙏

07/12/2025

Hello, there are a couple of spaces available at the next Sunday Chill Session on 14th December at Ridgeway Centre, please message me if you are interested...

31/10/2025

New 4 week block of Yoga classes for November begins on Monday.
During this busy time of year, if you'd like to take some time for yourself to move, breathe and relax please get in touch via messenger or email helen@helen-williams.co.uk
Details of the session times and locations in the image...
Website www.helen-williams.co.uk

24/10/2025

A Sunday morning of Yoga Chill 2nd November at the Ridgeway Centre, as the nights lengthen and we move through Autumn, join me to let go, slow down, nourish and deeply relax. 🙏
Messenger below or email:- helen@helen-williams.co.uk to book.

14/09/2025

Sunday Yoga Chill is back on 28th September at the Ridgeway Centre, as the weather changes and the season transitions to Autumn, join me to slow down, nourish and deeply relax. 🙏
Messenger below or email:- helen@helen-williams.co.uk

05/09/2025

Hello, I hope you've had a good summer. My Yoga and Somatic Movement classes resume next week (commencing Mon 8th September). See image below for classes running in the local area and my website www.helen-williams.co.uk for full details.
Please message me or email helen@helen-williams.co.uk if you are interested or have any questions.

15/07/2025

Hello, a couple of spaces have opened up at the Somatic Movement Classes at the Ridgeway centre on a Thur 9.30 to 10.30am.

The classes focus on...discovering the key movements of the spine from the central/core muscles outwards, releasing habitually tight or imbalanced muscles in the abdomen, waist and lower back, they are small focused and deeply relaxing movements.

If you are interesting in joining us to try a class, please message me to book a space, or email helen@helen-williams.co.uk
The cost - £7 to try a session and £28 for a monthly block of 4.

Somatics - mind and body movements created by Thomas Hanna.

12/07/2025

I'm going ahead with the planned yoga session, tomorrow morning! ☀️ If you're coming, make sure you bring sunglasses, hats and any light coverings you need for relaxation at the end! Message me if you'd like to join us!

Hello, the next Outdoor Yoga session at this lovely view point is planned for 13th July ... weather dependent. ☀️
Please email me via helen@helen-williams.co.uk to be included on the list and I'll email to confirm the evening before.
Time - 9am to 10am, Cost - £7.

29/06/2025

Hello, the next Outdoor Yoga session at this lovely view point is planned for 13th July ... weather dependent. ☀️
Please email me via helen@helen-williams.co.uk to be included on the list and I'll email to confirm the evening before.
Time - 9am to 10am, Cost - £7.

18/06/2025

A reminder, there's a chill session on Sunday - 22nd June 9am to 11am at the Ridgeway Centre.

This session will be focused on celebrating the festival of the Summer Solstice. ☀️

Taking Care of You - the gift of self-care, these sessions are designed to be deeply relaxing, taking you through movements, pranayama/breathing practices and finally deep rest with Yoga Nidra. Helping to release held tension and soothing the whole body and central nervous system. With the option stay for a cuppa and a home made snack afterwards.

There are currently 3 spaces available. Reply to this message if you'd like to come along.

30/05/2025

UPDATE - YOGA OUTSIDE NOT GOING AHEAD tomorrow ... weather is looking unpredictable. I'll post again soon with a date in July and hopefully it'll brighten and warm up a bit! 🤞

Yoga outside with this view...join me to ease into a Sunday morning.
If the weather is good, I'm offering a Yoga session on Sunday 8th June, at 9-10am, cost £7.
If you'd like to come along, message or email me on helen@helen-williams.co.uk to be added to the email list and I'll confirm the evening before that it's going ahead.