Helen Williams Yoga and Massage

14/09/2025

Sunday Yoga Chill is back on 28th September at the Ridgeway Centre, as the weather changes and the season transitions to Autumn, join me to slow down, nourish and deeply relax. 🙏
Messenger below or email:- helen@helen-williams.co.uk

05/09/2025

Hello, I hope you've had a good summer. My Yoga and Somatic Movement classes resume next week (commencing Mon 8th September). See image below for classes running in the local area and my website www.helen-williams.co.uk for full details.
Please message me or email helen@helen-williams.co.uk if you are interested or have any questions.

15/07/2025

Hello, a couple of spaces have opened up at the Somatic Movement Classes at the Ridgeway centre on a Thur 9.30 to 10.30am.

The classes focus on...discovering the key movements of the spine from the central/core muscles outwards, releasing habitually tight or imbalanced muscles in the abdomen, waist and lower back, they are small focused and deeply relaxing movements.

If you are interesting in joining us to try a class, please message me to book a space, or email helen@helen-williams.co.uk
The cost - £7 to try a session and £28 for a monthly block of 4.

Somatics - mind and body movements created by Thomas Hanna.

12/07/2025

I'm going ahead with the planned yoga session, tomorrow morning! ☀️ If you're coming, make sure you bring sunglasses, hats and any light coverings you need for relaxation at the end! Message me if you'd like to join us!

Hello, the next Outdoor Yoga session at this lovely view point is planned for 13th July ... weather dependent. ☀️
Please email me via helen@helen-williams.co.uk to be included on the list and I'll email to confirm the evening before.
Time - 9am to 10am, Cost - £7.

29/06/2025

Hello, the next Outdoor Yoga session at this lovely view point is planned for 13th July ... weather dependent. ☀️
Please email me via helen@helen-williams.co.uk to be included on the list and I'll email to confirm the evening before.
Time - 9am to 10am, Cost - £7.

18/06/2025

A reminder, there's a chill session on Sunday - 22nd June 9am to 11am at the Ridgeway Centre.

This session will be focused on celebrating the festival of the Summer Solstice. ☀️

Taking Care of You - the gift of self-care, these sessions are designed to be deeply relaxing, taking you through movements, pranayama/breathing practices and finally deep rest with Yoga Nidra. Helping to release held tension and soothing the whole body and central nervous system. With the option stay for a cuppa and a home made snack afterwards.

There are currently 3 spaces available. Reply to this message if you'd like to come along.

30/05/2025

UPDATE - YOGA OUTSIDE NOT GOING AHEAD tomorrow ... weather is looking unpredictable. I'll post again soon with a date in July and hopefully it'll brighten and warm up a bit! 🤞

Yoga outside with this view...join me to ease into a Sunday morning.
If the weather is good, I'm offering a Yoga session on Sunday 8th June, at 9-10am, cost £7.
If you'd like to come along, message or email me on helen@helen-williams.co.uk to be added to the email list and I'll confirm the evening before that it's going ahead.

18/05/2025

Lovely Yoga Chill session at Ridgeway Centre this morning … here’s a few pics. The next session is planned for 22nd June around the time of the Summer Solstice, if you’d like to come along get in touch!

11/05/2025

Sunday 18th May, 9am to 11am at Ridgeway Centre.
Take time for your self to be deeply relaxed, through movements, pranayama/breathing practices and finally deep rest with Yoga Nidra. Release held tension and sooth the whole body and central nervous system. There are spaces available. Message me if you'd like to come along...

07/05/2025

Disconnecting for a few days, heading to the Mandala Yoga Ashram switching my phone off. Back on Sunday 🙏

28/03/2025

Release Muscular pain & tension… with Somatic Movements ... if you experience muscular pain or tension in your neck, shoulders or lower back? Learn gentle and effective movements that teach you to release tight muscles and learn to move with more ease.

Tuesdays 10-11am, full details in image.

What is Somatic Movement? Hanna Somatics incorporates a range of movements to address neuro-muscular imbalances in tight muscles in your body. These gentle exercises encourage a lengthening and re-education of tight/held muscles and will help you connect your mind to your body and improve movement. From my own experience, it is deeply effective and relaxing!

22/03/2025

Hello, there's one space left for tomorrow's (23rd Mar) Yoga Chill session, details below, message me if interested.