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Inner Belief

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Inner Belief

Supporting people to be the best versions of themselves - removing emotional baggage - painlessly

23/11/2025

We are at Magick In The Market today with lots of lovely stands! You can win a reflexology treatment, buy a gift voucher or have a taster treatment 👣 Come along we're here all day!

20/11/2025

🤩NEW BLOG ALERT🤩

1 in 6 people go through fertility challenges - which means it’s happening in almost every workplace, whether we see it or not.

Fertility isn’t just personal…
It’s a workplace wellbeing issue.

My latest blog breaks down:
💠 What fertility treatment really involves
💠 How it impacts employees
💠 Simple, low-cost steps every employer can take
💠 Why supporting fertility is good for people and business

If you want to create a more supportive, inclusive workplace, this is a must-read.

Find the link to the full blog in the comments below 👇

19/11/2025

International Men’s Day is a powerful reminder that men’s health and wellbeing deserve space, support and attention, especially the parts of life that are often kept quiet.

In my 20 years working in the corporate world, I saw first-hand how much pressure men carry silently.

Fertility challenges. Stress. Fatigue. Grief. Burnout.

The pressure to “stay strong” while managing work, life and the unknown.

And the truth is:
men need support just as much as women, they’re simply less likely to ask for it.

This year, I want to do something that helps change that.

To mark International Men’s Day, I’m offering a special taster treatment for men:

💠£20 for 20 minutes.

This is for you if:

💠You’re feeling stretched or overwhelmed

💠You’re navigating fertility challenges

💠You need a moment to breathe, recentre or reset

💠You want to try treatment for the first time

💠You simply deserve some care (because you do)

It may also be the perfect Christmas gift - we offer beautiful gift vouchers for partners, friends, colleagues or family members who need time and support.

Sometimes the most meaningful gift you can give a man is space to relax, release and feel looked after. 💙

If you’d like to book a taster session or purchase a gift voucher, feel free to message me directly or contact me via the channels below:
📞Call Nicola on 07985 170318
📧hello@inner-belief.co.uk

Treatments are available both in our clinic in Newport and Wye Valley Wellness Centre in Tintern.

18/11/2025

This is why I do what I do!

Not because of the review but because the incredible difference I see in people and sometimes after just one treatment!

If you have never had reflexology and feel a little nervous why not try our taster treatment! £20 for 20 minutes and available both at our Newport clinic and also in Tintern at Wye Valley Wellness 💙

You can book via the link in the comments for our Newport clinic and via these channels for all availability in both clinics!

📞Call Nicola on 07985 170318
📧hello@inner-belief.co.uk

This is the lovely review from Judy:
'I have never had reflexology before and when Inner Belief was recommended I admit I was a bit nervous but Nicola made the whole experience from start to finish very relaxing and after the treatment I felt I was walking on air. I have a problem in my shoulder blade and after only one session I have noticed a difference. Nicola is very professional and extremely knowledgeable and I would completely recommend her without hesitation. I am now looking forward to my next session.'

Thank you Judy Payne for your lovely review and I am looking forward to seeing you next week! 💙

17/11/2025

It's tonight!!!

I am so excited to be a finalist of Great British Entrepreneur Awards again!

I wish everyone a fabulous evening and best of luck 😍🤩😍

13/11/2025

💙 World Kindness Day 💙

Today is a lovely reminder to pause, breathe and show a little kindness, to others and to yourself. 💕

To mark the day, we’re offering £10 off any treatment booked today. It’s a small gesture of appreciation and a gentle nudge to take a moment for you.

Whether you’re in need of rest, balance, or a bit of calm, we’d love to help you feel cared for.

💠Just mention World Kindness Day when you book to receive your discount.
💠Offer valid for bookings made today only but can be scheduled at any time that suits YOU!

To book you can find links in the comments below 👇 or contact us via:

📞07985 170318
📧hello@inner-belief.co.uk

We look forward to seeing you. 💙

12/11/2025

November shines a light on men’s mental health, but honestly, this is something we should be talking about all year round.

So many men carry things quietly, stress, trauma, anxiety, low mood and are just trying to “get on with it.”

But it doesn’t have to be that way.

Reflexology can really support all of the above. It’s a simple, gentle way to calm the body and mind.

Working on the feet helps the nervous system settle, easing tension that’s been sitting there for a while.

It can help you sleep better, feel more balanced, and give your head a bit of space when everything feels heavy.

Sometimes talking feels too hard...

Reflexology gives you a way to let your body release what it’s been holding on to, without needing to say a word.

We offer taster treatments to all new clients - 20 minutes for £20

During this month we will also offer all existing clients £10 off for a full treatment.

We all need a little self care as the nights are darker and colder.

11/11/2025

Should paid time off for fertility treatment be a legal right?

Alice MacDonald MP has proposed a new bill that would make paid time off for fertility treatment a legal right in the UK, a move many say is long overdue.

In 2023 alone, more than 52,000 people in the UK underwent IVF. Yet research by Fertility Matters at Work shows 63% of employees had to use sick leave to attend fertility appointments, often hiding their treatment out of fear or stigma.

MacDonald argues that “whether someone can attend their fertility appointment should not depend on luck of the draw, a kind manager, or an understanding employer, it should be the norm for everyone.”

The current Equality Act Code of Practice merely suggests time off for IVF is “good practice,” but doesn’t make it a right. MacDonald criticised this as treating fertility treatment like a “lifestyle choice” rather than a medical necessity, an outdated framing that ignores the emotional, physical, and financial toll on those going through it.

💙I would love to hear your thoughts on this. 💙

By working both with individuals and organisations around this subject I hear some horror stories and something definitely needs to be done.

06/11/2025

I love this photo, but this is also a trigger warning that this post is about fertility issues to reduce the stigma of not talking about it.

I had a chat with my friend this week as we entered National Fertility Awareness Week and she has asked me to share some insights to how this can be approached.

Please note that everyone is NOT the same and want to share this openly, but the reason Charlott does, is to be able to support others.

Having focused on her career until her late thirties she didn't even think it may be too late.

What Charlott said:
'You see celebrities becoming mothers late in life and sometimes we forget that the fertility journey can be difficult.'

Fertility starts to decline gradually in your early 30s and more noticeably after 35, as egg quantity and quality reduce. Conception becomes less likely each month, and the risk of miscarriage and chromosomal changes increases.

Charlott had lots of challenges and her last miscarriage was at 40 years old where she was hospitalised for 3 days. Charlott is particularly open about how her boss asked if she wanted to take this time off as a holiday...

We know a lot more about Fertility In The Workplace now, but we have a long way to go...

I often collaborate with other professionals to create simple steps to avoid being asked the above.

The other reason Charlott asked me to share this story is to understand that there are other options that can be supportive if you do not want to go down the route of IVF and it can also be supportive if you are going through assisted conception which is reproductive reflexology. She said she wish she would have known about it at the time.

The last thing Charlott asked me to share is that if you want to talk about it you will find that there are so many in similar situations and you are certainly not alone.

She hopes that by opening up about this which she has done in national press and articles and on her own socials this will help others and if someone wants to talk the door is always open.

05/11/2025

Today is National Stress Awareness Day which is celebrated as a reminder to pause and recognise how stress impacts our mental and physical health.

It’s so easy to get caught up in daily pressures, but small moments of calm can make a big difference.

It’s a gentle reminder for all of us to think about the small habits and safe spaces that help us manage stress, before it starts to feel too heavy.

💠In support of this day, we are offering a special Reflexology promotion:

💠 Taster Session: £20 for 20 minutes (for new customers)
💠 Existing customers: £10 off a full treatment

Reflexology can help ease tension, improve circulation, and bring deep relaxation which will support your body and mind to find balance again.

You can find the link in the comments below to book or contact us:
📞Call Nicola on 07985 170318
📧hello@inner-belief.co.uk

04/11/2025

Thank you so much to our new client Laura for sharing this lovely testimonial.

If you are interested in reflexology but not sure what to expect, we offer a taster treatment for 20 minutes at £20.

Treatments are available in our Newport Clinic and in our Tintern clinic.

You will find a link below to book for Newport 👇

We look forward to seeing you.

31/10/2025

This time of year might be full of frights and surprises, but when it comes to birth, feeling calm, confident, and in control is absolutely possible.

Here’s what one amazing parent-to-be had to say after completing our Hypnobirthing Course:

“Nicola has been massively supportive throughout our fertility journey, through both hypnotherapy and NLP to reset my mind and think more positively after loss, to a brilliant hypnobirthing course now that I am pregnant… The amount of information and confidence my husband and I received from completing this course was well worth every penny. The difference between how confident and calm I felt about labour before and after the course is massive, and I can highly recommend it to anyone.” 💙

Knowledge is empowering, and calm is powerful, especially when it comes to birth.

If you are pregnant and scared and want to feel in control with your choices, join our FREE online introduction to Hypnobirthing on 13th November from 7:00–7:45pm.

You’ll learn how to reduce fear, understand your choices, and feel more in control with you and your birthing partner whatever kind of birth you’re planning.

To register click the link in the comments below 👇

Address

79 Caerau Road
Newport
NP204HJ

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	11am - 3pm

Telephone

07507269564

Website

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