Inner Belief

Inner Belief We offer 1:1 support, therapies, coaching, workshops and wellness programmes.

We support individuals and organisations with wellbeing, anxiety, depression, stress, pain, trauma, phobias, endometriosis, PCOS, fertility, menopause and female health.

To celebrate International Thank You Day here are some of our lovely clients, events and babies that have been born thro...
11/01/2026

To celebrate International Thank You Day here are some of our lovely clients, events and babies that have been born through support of various treatments!

Thank you for supporting us as a business whether it is for wellbeing, hypnotherapy, reflexology, female health, silent counselling, TimeLine Therapy®, menopause, PCOS, smoking, trauma, phobias, anxiety, depression, stress, endometriosis, workshops, hypnobirthing or fertility in the workplace.

We wouldn't be here without you and are always grateful. 💙

Was one of your intentions to try something new this year?We have the solution!Try our Taster Reflexology Treatment for ...
07/01/2026

Was one of your intentions to try something new this year?

We have the solution!

Try our Taster Reflexology Treatment for only £20.

This will apply to new customers only and is a treatment of 20 minutes and a consultation.

To book you can click the link below, send a DM or call 07985 170318.

We look forward to seeing you 💙

Feeling like you’ve already fallen off the wagon with your New Year’s resolution to stop smoking? You’re not alone and i...
06/01/2026

Feeling like you’ve already fallen off the wagon with your New Year’s resolution to stop smoking?

You’re not alone and it doesn’t mean you’ve failed.

Sometimes you need more than just willpower and this is where we can support you.

If you’re struggling or need a bit of extra support to get back on track, we’re here to help.

Get in touch and book your free consultation!

📞Call Nicola on 07985 170318
📧hello@inner-belief.co.uk

04/01/2026

As it's I thought I'd record a quick video about hypnotherapy

Do you make New Year’s resolutions?I never really have.I’ve always wondered what the real difference is between 31st Dec...
31/12/2025

Do you make New Year’s resolutions?

I never really have.

I’ve always wondered what the real difference is between 31st December and 1st January, yet we treat midnight like a magic portal where everything is suddenly meant to change.

Instead of resolutions, I prefer setting intentions.

Intentions give us direction, but also flexibility.

If a road is closed, a sat nav doesn’t give up, it simply finds another route.

Our goals can work the same way.

Detours don’t mean failure… they’re just part of the journey.

What are you choosing this year?

Happy New Year to everyone and we wish you a fabulous 2026. 💙

This is beautiful baby Maeve, now nearly 7 months old 💙She reminds us that the most meaningful things in life, and in bu...
30/12/2025

This is beautiful baby Maeve, now nearly 7 months old 💙

She reminds us that the most meaningful things in life, and in business, often begin quietly, with intention, care, and belief long before results are visible.

Just like a baby, our ideas, goals, and businesses need patience, nurturing, trust, and the right support to grow. Progress isn’t always immediate, but when we create space, stay consistent, and honour the journey, something truly beautiful can unfold.

As we step into a new year, we invite you to reflect:
✨ What are you nurturing right now?
✨ What needs a little more care, patience, or belief to grow in your business?

Thank you for allowing us to share Maeve’s story and for being part of a year filled with hope, growth, and gratitude 💙

As the year draws to a close and we begin to look ahead to a new one, we’ve been reflecting on just how special this yea...
29/12/2025

As the year draws to a close and we begin to look ahead to a new one, we’ve been reflecting on just how special this year has been for Inner Belief.

From hypnobirthing classes and community events to reflexology, fertility journeys (including the arrival of beautiful babies 💙), and hypnotherapy sessions that have supported lasting change. We are so grateful to everyone who has been part of our journey.

As we step toward the New Year, we’d love to hear from you ✨

What have been your highlights from this year?

And what intentions are you setting for the year ahead?

Thank you for your continued support - it truly means the world 💙

🎅Merry Christmas Everyone!🎅Merry Christmas to everyone, whether you are spending the day surrounded by others or quietly...
25/12/2025

🎅Merry Christmas Everyone!🎅

Merry Christmas to everyone, whether you are spending the day surrounded by others or quietly on your own.

May this day be exactly what you need it to be: peaceful, joyful, gentle, or simply restful.

You are thought of, you matter, and you are never truly alone. 💙

Wishing you comfort, kindness, and the Christmas that feels right for you.

Thank you for all your support this year.

Last year, baby Casey was born, a little one who came into the world following fertility support that included reproduct...
24/12/2025

Last year, baby Casey was born, a little one who came into the world following fertility support that included reproductive reflexology.

Now, Casey is a very loved, very smiley reminder of what can happen when people receive the right support at the right time.

We support couples through their fertility journey and hope everyone who we worked with this year will have a lovely Christmas.

Happy Christmas Eve 💙

#

23/12/2025

Our year in pictures!

We have attended so many events and met so many lovely people so a huge thank you to everyone who has supported Inner Belief this year. 💙

Here are some of the highlights!

💠Hypnobirthing classes both online and in person events
💠Mind, Body & Spirit Event
💠 Mumentum Event
💠 Reflexology treatments
💠Fertility treatments and you can see the results of two beautiful babies in the pictures!
💠 Hypnotherapy where Nicola has helped a few people to stop smoking and they are still non-smokers!

We are full of gratitude and wish you all a lovely lead up to Christmas. 💙

🎄 Still looking for a last-minute Christmas gift? 🎄If you’re stuck for ideas (or short on time!), I’ve got you covered G...
22/12/2025

🎄 Still looking for a last-minute Christmas gift? 🎄

If you’re stuck for ideas (or short on time!), I’ve got you covered

Gift vouchers are available and make a thoughtful, meaningful present, without the stress of last-minute shopping.

Perfect for someone who deserves a little time for themselves, some support, or a moment to pause and reset.

Vouchers can be used at a time that suits them, making it a lovely flexible gift!

If you’d like one, just drop me a message and I’ll sort the rest 🎁

🎅Wishing you all a calm and cosy lead-up to Christmas 💙

Address

79 Caerau Road
Newport
NP204HJ

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 11am - 3pm

Telephone

07507269564

Website

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