Inner Belief

Inner Belief We offer 1:1 support, therapies, coaching, workshops and wellness programmes.

We support individuals and organisations with wellbeing, anxiety, depression, stress, pain, trauma, phobias, endometriosis, PCOS, fertility, menopause and female health.

10/04/2026

This is why we need to talk more about Rejection Sensitive Dysphoria - RSD. How can you blame someone's emotional responses for how the world is today? This made me realise why I am setting up a support group in the first place. If you recognise this, please join me on Monday 13th April where I will host an interactive webinar where you can find out what it is, how it can affect you and tools and techniques that will support you.

Have you ever been told you’re too much… too needy, too sensitive, too dramatic?For many of us with ADHD, those words cu...
09/04/2026

Have you ever been told you’re too much… too needy, too sensitive, too dramatic?

For many of us with ADHD, those words cut deeper than most people realise.

When I was diagnosed, I discovered something that completely changed how I understood myself: Rejection Sensitive Dysphoria (RSD). It’s not just “being sensitive” - it can feel like intense, overwhelming emotional pain, sometimes even physical.

For so long, I thought I just needed to “toughen up.” Now I know there’s nothing wrong with feeling deeply, but there is a need for understanding, support and the right tools.

That’s why I’m creating a support hub for RSD, a space where nothing is “too much,” and you don’t have to minimise who you are.

💠 Join me on Monday 13th April at 7pm for an interactive webinar
💠 Connect with others who truly understand
💠 Get access to a private Facebook community filled with support and compassion

You are not too much - you just haven’t been surrounded by the right people yet.

If this resonates, I’d love to see you there.

The link to book is in the comments below 👇

09/04/2026

Have you been told that you are too much, too needy, too sensitive and too dramatic?
When I was diagnosed with ADHD I learnt about Rejection Sensitive Dysphoria - RSD and on my world it has been a game changer for me. RSD can literally feel like physical pain.
I am setting up a support hub for this crippling condition. Join me on Monday 13th April at 7pm for an interactive webinar and you will also be able to join our private Facebook group where you will find so much support and where nothing is too much.
Book here: https://tinyurl.com/UnderstandingRSDevent

08/04/2026

Today feels like a really special moment to share something new.

Alongside working with individuals in my clinics in Newport and Tintern, I’ve also been supporting organisations and small business owners within the workplace.

Over the past few months, I’ve been developing something close to my heart and today I’m proud to announce the launch of the Real-Life Workplace Programme.

This programme has been shaped not only by my professional experience in the corporate world, but also by my personal journey following my own diagnoses of autism and ADHD. It’s given me a deeper understanding of the kind of support that is truly needed in today’s workplaces.

The Real-Life Workplace Programme is designed to support businesses and their teams in a practical, compassionate and flexible way. We offer tailored modules covering:
💠 Neurodiversity in the workplace
💠 Mental health and wellbeing
💠 Menopause
💠 Fertility, pregnancy and baby loss

Every workplace is different, which is why the programme is modular so you can access the support that is right for you, right now.

If you’re a business owner or part of an organisation looking to better support your people, I’d love to connect and share more.

Book a free consultation or join us for the next free introduction on 17th April
11am - 11.30am.

The links can be found in the comments below.

Today is World Health Day and a beautiful reminder that our health is our greatest wealth 💙One gentle, natural way to su...
07/04/2026

Today is World Health Day and a beautiful reminder that our health is our greatest wealth 💙

One gentle, natural way to support your wellbeing is through reflexology - a holistic therapy that works on specific points in the feet to help restore balance throughout the body.

Reflexology can support you with:
• Deep relaxation & stress relief
• Improved circulation
• Better sleep
• Overall wellbeing
• Helping the body’s natural healing processes

I also specialise in many other areas of health such as reproductive reflexology, PCOS, fibromyalgia and endometriosis.

For a free consultation call: 07985 170318

Happy Easter everyone! 🐰💛I hope you’re enjoying a lovely day filled with family, laughter, and maybe a little chocolate ...
05/04/2026

Happy Easter everyone! 🐰💛

I hope you’re enjoying a lovely day filled with family, laughter, and maybe a little chocolate too!

I hope you have all had a good week.I wanted to wish you all a Happy Easter before signing off to spend some time with m...
02/04/2026

I hope you have all had a good week.

I wanted to wish you all a Happy Easter before signing off to spend some time with my lovely husband Steve Crawley, our children and grandchildren.

This time of year is a gentle reminder of how important it is to pause, switch off, and truly be present with the people who matter most. Life can be busy, but taking a little time out to rest, recharge, and reconnect is so important for us all.

Wishing you a peaceful and joyful Easter 💛

Struggling with rejection or criticism? Do you want to learn more about Rejective Sensitive Dysphoria?Our Launch Webinar...
01/04/2026

Struggling with rejection or criticism?

Do you want to learn more about Rejective Sensitive Dysphoria?

Our Launch Webinar is on Monday 13th April from 7pm - 8pm online.

Here are some of the questions we have been asked that may be helpful:

🔵 Is this for me?
If you feel rejection deeply or want to understand it better, this is for you.

🔵 What is RSD?
RSD is an intense emotional response to rejection that can feel overwhelming and long-lasting.

🔵 What is the connection with ADHD?
Many people with ADHD experience RSD, though it’s not part of the diagnosis.

🔵 Do I need to be neurodivergent?
No, this is open to anyone who wants to manage rejection more effectively.

🔵 What will I learn?
Understand RSD and learn practical tools to manage emotional responses.

🔵 Is it helpful for friends and family?
Yes, it helps others understand and support you better.

🔵 What if I’m just too sensitive?
You’re not, RSD is real, valid, and widely misunderstood.

🔵 Will this fix my RSD?
There’s no quick fix, but it can become much more manageable with the right strategies.

Booking link can be found the comments below 👇

Spaces are limited and all attendees will also benefit from being able to join our private Facebook group which will be full of support 💙

I wanted to share something personal…When I experience rejection, it doesn’t just stay with me for a day or two. It can ...
31/03/2026

I wanted to share something personal…

When I experience rejection, it doesn’t just stay with me for a day or two. It can stay with me for months. Situations replay in my mind over and over again, and even things from the past can resurface and feel just as intense. It can become a huge distraction and feel incredibly overwhelming.

Through both my own experience and my work as a qualified Silent Counsellor, I’ve seen just how significant this can be. Rejection Sensitive Dysphoria (RSD) is something that shows up so often in the individuals I support and it’s often misunderstood or dismissed as “being too sensitive,” which simply isn’t the case.

That’s why I’m really pleased to be launching a new Inner Belief RSD Support Hub webinar, alongside a private Facebook group.

This will be a safe, supportive and non-judgemental space to learn more about RSD, understand why it happens, and explore ways to manage it more gently.

Spaces are limited and you can find the link to book below 👇

Follow us this week to see what you will learn and if this could be for you.

After recognising I needed to slow down, I gave myself permission to pause and to return to the very things I often reco...
26/03/2026

After recognising I needed to slow down, I gave myself permission to pause and to return to the very things I often recommend to others.

One of those is reflexology.

Reflexology isn’t just a treatment, it’s a chance to truly switch off. To give your body and mind space to reset, rebalance, and restore.

Some of the benefits my clients often experience include:
💠 Deep relaxation
💠 Improved sleep
💠 Reduced stress and anxiety
💠 A sense of balance and calm

Sometimes we don’t realise how much we’re holding onto until we allow ourselves to stop.

If you’ve been feeling overwhelmed, low in energy, or just in need of a little time for you - this is your gentle reminder that support is here.

You don’t have to wait until your body forces you to stop.

Feel free to message me if you’d like to know more or book some time just for you 💙💙💙

I wanted to share something a little personal today…Recently, I felt my energy getting really low. I just wanted to hide...
25/03/2026

I wanted to share something a little personal today…

Recently, I felt my energy getting really low. I just wanted to hide away, but I kept going, telling myself I was “fine.”

Until my body decided otherwise.

It made me stop.

And the truth is - I knew the signs. I’ve been here before. As a therapist, I even teach others how to recognise them. But it’s so easy to forget to listen to ourselves.

This isn’t a post for sympathy, it’s a gentle nudge.

If your body has been whispering to you… don’t wait until it has to shout.

Take some time this week just for you. Rest. Breathe. Reset.

You deserve that 💙

Address

79 Caerau Road
Newport
NP204HJ

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 11am - 3pm

Telephone

07507269564

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