Sports Performance Centre

Sports Performance Centre Welcome to the Sports Performance Centre! The first of its kind on the Isle of Wight.

Simon & Jake took part in the first ever IOW Padel Champs today 🎾 🏆. Narrowly edged out in the quarters, but the real wi...
24/08/2025

Simon & Jake took part in the first ever IOW Padel Champs today 🎾 🏆. Narrowly edged out in the quarters, but the real win? Sharing the court with the legend himself 🙌🔥

Unlock your peak performance! 🔬📊�Lactate testing helps identify your aerobic and anaerobic thresholds, so you can train ...
15/08/2025

Unlock your peak performance! 🔬📊�Lactate testing helps identify your aerobic and anaerobic thresholds, so you can train smarter, recover better, and perform at your best. KEY to personalized training zones and maximizing results.

👥 Who it's for:�✅ Runners | Cyclists | Triathletes �✅ Team sport athletes �✅ Anyone wanting to level up performance
✅ All levels - Beginners through to elites.

Want to find out more? Feel free to send us a message!

Train with science. Compete with confidence. 📈

Big shoutout to the Isle of Wight Island Games Association Triathlon squad who feature performance coach Simon ( team ma...
11/07/2025

Big shoutout to the Isle of Wight Island Games Association Triathlon squad who feature performance coach Simon ( team manager ), RMA therapist & performance coach Darren who’s hitting his second Island Games, SPC’s talented student coach Henry, and the big man himself Chris ready to smash his first Island games! 🏊🏻‍♂️ 🚵🏻‍♂️ 🏃🏻 🔥

HUGE thanks to Rob and the team at for the tee’s!

Vectis Academy Endurance Coaching 🟢⚫️

We’re proud to have sponsored and supported the talented Archie Pearson over the past year in the lead-up to the Island...
11/07/2025

We’re proud to have sponsored and supported the talented Archie Pearson over the past year in the lead-up to the Island Games 💥
It’s been fantastic to see his strength & conditioning progress, along with his unwavering commitment and passion for athletics.
Archie will be representing in the 1500m, 800m, and 4x400m events — best of luck, Archie! Enjoy every moment 🏃🏽‍♂️💪

🚀 Great day in the Sports Performance Studio!Simon in full flow today with:
🚴 Foundation bike fit
👣 3D gait analysis
🏃‍♂...
27/06/2025

🚀 Great day in the Sports Performance Studio!
Simon in full flow today with:
🚴 Foundation bike fit
👣 3D gait analysis
🏃‍♂️ Runner’s movement & strength assessment
🤸🏻‍♂️ 3 x high-energy 1-1 youth development sessions!

Helping athletes move better, train smarter, and perform stronger 💪

Whether you’re riding on road or off road, racing or riding for fun, our bike fitting service will benefit you! 🚴🏽 Regar...
17/06/2025

Whether you’re riding on road or off road, racing or riding for fun, our bike fitting service will benefit you! 🚴🏽

Regardless of your riding style, ability level or goals, having a well adjusted bike is very important! A bad set up can cause pain and discomfort, hamper performance and limit your potential.

We can help you find the right position FOR YOU - everybody is different, and your body will change over time.

If you’re feeling uncomfortable or unstable, struggling to produce power or suffering from persistent niggles, improving your position on the bike could solve these issues and you’ll be on the way to a healthier, happier riding experience!

Feel free to give us a message or get in touch for more details!

Youth athletic development lays the foundation for a lifetime of movement, confidence, and resilience. It’s not just abo...
29/05/2025

Youth athletic development lays the foundation for a lifetime of movement, confidence, and resilience. It’s not just about creating future athletes… it’s about building strong, healthy kids with the skills to move well, think smart, and enjoy being active. The right training at the right time helps unlock potential, prevent injury, and foster a love for sport that lasts well beyond childhood.

💯 Unlock YOUR Potential 💯
20/05/2025

💯 Unlock YOUR Potential 💯

We’re very excited to be running two half day youth athletic development camps this coming Thursday in association with ...
06/04/2025

We’re very excited to be running two half day youth athletic development camps this coming Thursday in association with the IOWCB. A few more spaces remain - for more info give us a message 🙌

Thursday 10th April 2025
09:30-12:30
Year 8 and below

13:30-16:30
Year 9 and above

18/03/2025

Empowering your child with the skills to succeed! Here’s a run through of our Youth Athletic Development Pathway 🤸🏻‍♀️📈💥

https://mailchi.mp/spciow.co.uk/007

Sign up and receive:

1. 15% off our initial 1-1 youth athletic screening and analysis session 🙌
2. Priority access to our group athletic development sessions and camps 💥
3. Receive expert tips & guidance that will help you support your child's sporting endeavours 🔥

The Sports Performance Centre (SPC) is committed to enhancing athletic performance across all sports.Our vision is to pr...
16/03/2025

The Sports Performance Centre (SPC) is committed to enhancing athletic performance across all sports.

Our vision is to provide elite-level support to athletes of all abilities… whether aspiring young talent, amateur competitors, or professional athletes striving for a competitive edge.

Through state-of-the-art testing, utilising VALD force decks, 3D gait analysis, and comprehensive physiological assessments, we take a personalised and holistic approach.

By working closely with teams, clubs, and schools, SPC aims to lay the foundation for long-term success, fostering a culture of excellence, innovation, and lifelong athletic development 🙌

25/10/2024

Fantastic time spent in the SPC studio running through movement analysis, strength and capacity testing with talented young rider

This valuable data from the assessment session will be key to make sure he nails down specifics over the winter. Nick now has new strength & power benchmarks, and can implement a programme to make sure he hits the targets we’ve set him. We’ve been able to evaluate area’s that could potentially lead to injury, learn about key movement patterns and run through neuro-muscular speed work off the bike that will help increase performance potential on the bike.

Injury Prevention ☑️
Enhance Power Output ☑️
Focus & Strength ☑️
Longevity of the Sport ☑️

Look forward to re-testing in a few months 💥🏋🏼‍♂️🚵🏻

Address

10 Lugley Street, The Courtyard
Newport
PO305HD

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 2pm

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