Hands On Sports and Performance Massage

Hands On Sports and Performance Massage Sports & Performance Massage Therapy in Newport Monmouthshire

I’m disappointed to announce from 1st January I will only be offering Fridays appointments. Im scaling right back on the...
28/11/2025

I’m disappointed to announce from 1st January I will only be offering Fridays appointments. Im scaling right back on the amount of clients I see due to personal reasons. My booking calendar is currently unavailable until I’ve seen my existing clients on their next appointments.

I’ve loved seeing so many clients return to good health , smash performances and just had a better quality of life from MSK conditions.

If you have any questions or queries drop me a message I’ve reached out to everyone who has appointments already but if you haven’t received a message please drop me a DM

Thank you again - Rest Refresh Restore

I’ve been saying this for months and months, if your wearing super shoes wear them sparingly, Make sure it’s balanced wi...
10/11/2025

I’ve been saying this for months and months, if your wearing super shoes wear them sparingly, Make sure it’s balanced with Strength and Stretching otherwise it’s a ticking time bomb. Even without the carbon plates some of the stacks drops on these every day runners are just getting bigger and bigger.

Hopefully me harping at you and Ian’s post will be a gentle reminder for some of you . Buying new trainers with a higher stack won’t solve your problem but just delay the inevitable

https://www.facebook.com/share/p/17S9HGiLUs/?mibextid=wwXIfr

This post is a just a a brief introduction to myself for new followers and clients.Gareth aged 14 refused to take PE for...
15/06/2025

This post is a just a a brief introduction to myself for new followers and clients.

Gareth aged 14 refused to take PE for GCSE as I didn’t want to learn about the 206 bones in the body and all the different muscles, nerves,joints and tendons.

Roll on 20 years later, I’m now a keen endurance athlete Level 4 Sports Massage Therapy qualified , KT Taper and now starting my Triathlon coaching pathway to help others progress . I’ve had to learn about the body the hard way by trying to get about day to day carrying 185kg, ive also spent hours of studying with head in text books and hours of classes and seminars.

I’ve got muscles imbalances , reduced range of motion , I’m a full time worker, A parent and a husband and that’s what makes me relatable to you.

If you’re looking for Practical Advice & Effective Treatment from someone who has been there and done it but more importantly still doing it ! Then get in touch

Happy International Men’s DayFrom One Athlete to AnotherFrom One Dad to AnotherFrom One Husband to AnotherFrom One Son t...
19/11/2024

Happy International Men’s Day

From One Athlete to Another
From One Dad to Another
From One Husband to Another
From One Son to Another
From One Brother to Another
And from One Friend to Another

Take this opportunity to boost the other men in your life, keep inspiring and lifting up those around us.

From G at .sportsmassage

On the 19th November we celebrate all the men in our lives , The ones who carry the weight of day to day living on their...
14/11/2024

On the 19th November we celebrate all the men in our lives , The ones who carry the weight of day to day living on their shoulders , The stay at home dads, The dog Dads , The Grandads, The brothers , Husbands, uncles, friends and co workers.

There’s no better way to show a man that you appreciate thaem with the gift of massage, For one hour the men you know can forget about work, family, training ,life and have a chat with a like minded athlete, Dad , Husband and Massage Therapist who will ensure their body is in the optimal shape to tackle another day.

Do you know someone who can benefit , Book them a slot , Link in Bio !

Everyone meet - Runner, South African , Bonkers and now Record Holder. I have the pleasure of calling Chelseay a client...
11/11/2024

Everyone meet - Runner, South African , Bonkers and now Record Holder.

I have the pleasure of calling Chelseay a client, Chelseay has a love for Endurance running, not half marathons/marathons endurance type running but the bonkers stuff like 100km , 100miles or the FKT attempt she completed on the weekend starting Friday Morning in Mid Wales finishing at Chepstow Castle covering 221km day and night. Over 5 back to back Marathons !! How do you do it ???!!!

Massive support from throughout the weekend too 👏 👏 🇿🇦 .

Enjoy the recovery from the sleep deprivation and bask in the glory as a record holder and just go out for a gentle marathon distances to flush your legs out 😂

Congratulations again Chelseay 👏 👏 👏

From me at Hands On ✋ 🤚

Good Luck to all my clients running tomorrow. I managed to dig out my 37th Edition 2019 slate coaster ☕️. Here’s a few ...
25/10/2024

Good Luck to all my clients running tomorrow. I managed to dig out my 37th Edition 2019 slate coaster ☕️.

Here’s a few photos of and I “enjoying” the race. The truth is , I hated it, Hills , Rain , Mud however the Tea and Jam Sandwiches from the Mad Hatters at Mile 23 were 👌 🥪.

Pob Lwc 💪

One Day to Go !!Good Luck to all my clients running the tomorrow, I’ve got a few clients doing their first some doing t...
05/10/2024

One Day to Go !!

Good Luck to all my clients running the tomorrow, I’ve got a few clients doing their first some doing their 10th/11th/12th and lots chasing PBs - Good Luck to everyone and

If you need looking after afterwards , I know just the guy ✋ 🤚

A lot of my clients success is often judged by completing a training plan or gaining a PB. Kudos are often given to the ...
02/10/2024

A lot of my clients success is often judged by completing a training plan or gaining a PB. Kudos are often given to the people who are at the sharp end of the races.

I had so many clients that achieved amazing things on the weekend at Berlin Marathon but I wanted to give a special mention to “Dave” overcome hurdle after hurdle put in his way, he found he lost his head a little and was struggling to consistently run because of injuries and then the psychological challenges too. Dave trusted me looking after him and he managed to get to Berlin Marathon having completed his biggest ever training block for a Marathon narrowly missing out on a PB by 5 minutes but when I revisited the intial conversation we had when “I just want to make the cut off” and what he actually achieved is actually an extraordinary

Kudos Dave and Thanks for bringing that Bling in to show me

30/09/2024

I often get asked what do I do for maintenance of my legs for the amount of Swim 🏊‍♂️ Bike 🚴‍♀️ Run🏃‍♂️ that I do for Triathlon Training , I don’t lie when I say I practice what I preach. I book a sports massage with Serenity Recovery Wellness so if you’re from Usk/Monmouth/Raglan area and need looking after get in touch with Stefan 👌

After lots of candidates and applications , We’ve successfully appointed our new Security Guard at Hands On HQ - 🐶 🐾
30/09/2024

After lots of candidates and applications , We’ve successfully appointed our new Security Guard at Hands On HQ - 🐶 🐾

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Diana Grove
Newport
NP183PE

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